Is Alcohol Bringing You Closer to Your Goals?

Let’s be real—alcohol is ingrained in social culture. It’s how people celebrate, unwind, and connect. But when it comes to health, fitness, and performance, there’s one key question:Is drinking helping or hurting your progress?At 5th Element Wellness, a personal training [...]

2025-03-14T17:14:46+11:00By |Fat Loss, Nutrition, Performance, Recovery|Comments Off on Is Alcohol Bringing You Closer to Your Goals?

Beyond Willpower: The Science Behind Cravings and How to Enjoy Food Mindfully (Hint: A Personal Trainer Can Help)

Let’s to dive into the science behind our cravings, and how support from an expert can help: Healthy eating is all about willpower, right? As it turns out, this idea is a vast oversimplification. The relationship between food, cravings, and [...]

2024-07-15T19:32:28+11:00By |Nutrition, Our Features, Personal Training, Wellness|Comments Off on Beyond Willpower: The Science Behind Cravings and How to Enjoy Food Mindfully (Hint: A Personal Trainer Can Help)

Accountability: Your Key to Lasting Transformation with the Best Personal Trainers in Fitzroy North

Does the word "accountability" make you cringe? We get it. It’s thrown around so often in the fitness and self help word that it’s almost void of meaning. But at 5th Element Wellness, a premium boutique gym in Carlton, we [...]

2024-07-15T13:22:47+11:00By |Fitness, Our Features, Personal Training, Wellness|Comments Off on Accountability: Your Key to Lasting Transformation with the Best Personal Trainers in Fitzroy North

Elevate Your Success: Why Busy Professionals Need a Personal Trainer

The demands of a fast-paced career can easily push your health and wellness to the back burner. For busy professionals juggling demanding schedules, it often feels like there aren't enough hours in the day. But what if you could reclaim [...]

2024-07-15T13:22:55+11:00By |Fitness, Our Features, Personal Training, Wellness|Comments Off on Elevate Your Success: Why Busy Professionals Need a Personal Trainer

Personal Training: Your Ultimate Tool for Lasting Progress

Tired from starting, stopping and restarting a new diet or workout routine, only to feel burned out and disappointed? If you want progress that lasts, personal training is the answer. This comprehensive approach to wellness goes beyond surface level exercise, [...]

2024-07-15T13:23:58+11:00By |Fitness, Our Features, Personal Training, Wellness|Comments Off on Personal Training: Your Ultimate Tool for Lasting Progress

Don’t Let Melbourne Winter Derail Your Fitness Goals

Winter is here in Melbourne, and with it comes the temptation to stay cosy indoors, eat our favourite comfort food, and let our fitness routines fall by the wayside. We totally understand. Many of us struggle to maintain healthy habits [...]

2024-07-15T13:24:22+11:00By |Fitness, Our Features, Personal Training, Wellness|Comments Off on Don’t Let Melbourne Winter Derail Your Fitness Goals

Stop Waiting! A Personal Trainer is Your Best Fitness Shortcut

"I need to get fit before I train with a PT." We hear this a lot. The truth? This idea comes from a misconception that exercise is about punishment or needing to be perfect. Forget the image of a screaming [...]

2024-07-15T13:25:42+11:00By |Fitness, Our Features, Personal Training, Wellness|Comments Off on Stop Waiting! A Personal Trainer is Your Best Fitness Shortcut

How to Develop a Sustainable Habit of Long-Term Health and Fitness

At 5th Element Wellness, we understand that achieving long-term health and fitness goals isn't a quick fix. It takes time, patience, and a sustainable approach that prioritises progress over perfection. So, how do you develop a habit of long-term health [...]

2024-07-04T13:29:53+11:00By |Fitness, Our Features, Personal Training, Wellness|Comments Off on How to Develop a Sustainable Habit of Long-Term Health and Fitness

The Importance of Strong Stabilisers

Have you ever felt anxious about exercising because you're afraid of getting injured? Or do you experience pain, restricted movement or discomfort during your workouts? If so, you're not alone. Many people struggle with these issues, and they can make [...]

2023-03-23T12:27:00+11:00By |Our Features, Strength & Lean Muscle|Comments Off on The Importance of Strong Stabilisers

Why having a plan with your nutrition matters

Are you tired of trying to eat healthy, but never seeing the results you want? It's a common struggle, and often the biggest barrier to success is nutrition. That's why at our gym in Fitzroy North, we provide individualised nutrition [...]

2023-03-23T12:24:25+11:00By |Our Features|Comments Off on Why having a plan with your nutrition matters
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