Personal Training in Fitzroy North:

5th Element Wellness Gym
Your Local Boutique Gym in Fitzroy

Train at our award‑winning boutique gym on Queens Parade in the heart of Fitzroy North. Get a personalised program, expert coaching, and holistic support so you can feel stronger, leaner and more energised without having to join a crowded commercial gym.

One on one with a Personal Trainer at 5th Element Wellness

1:1 Personal Training with us is a progress‑oriented transformation journey, which means you’ll get:

  • A personalised training plan designed for your body, goals and schedule
  • Program updates every 4 weeks so you keep progressing instead of plateauing
  • A dedicated coach who actually knows you. Not a different trainer every week
  • Premium body composition scans so you can see body fat, muscle and other key metrics change over time
  • High‑level accountability to keep you on track between sessions (perfect if you’re juggling work and life in Fitzroy North)

If you live in or around Fitzroy North and want more than just a swipe‑in gym membership, our coaches will guide you through a structured, holistic plan so you’re not guessing what to do each session.

Learn how 1:1 Personal Training can help you get to your goals.

Meet the Team

Personal Trainer Sam Roberts

Sam Roberts

Fitness Director

Sam lights up when he’s helping people with their health and fitness—whether you’re just starting out or you’re a seasoned gym veteran. He’s a nutritionist who’s been in health & fitness for 10 years, and has owned his own gym!

Personal Trainer Woody Greene

Woody Greene

Personal Trainer and Wellness Coach

With a background in behaviour coaching and support work, Woody brings a calm, patient, and uplifting energy to every session. He combines strength and cardio training to help you feel capable, confident, and clear on your goals – physically and mentally.

Personal Trainer Anthony Masino

Anthony Masino

Functional Diagnostic Performance Coach

Anthony is a truly impressive wealth of knowledge and is dedicated to empowering you to understand and unlock your health. He’s clocked thousands of hours studying biomechanics and exercise, nutrition, mental health and counselling.

Personal Trainer San Williams

San Williams

Personal Trainer and Wellness Coach

San takes a collaborative, holistic approach to coaching, helping clients build strength, confidence, and sustainable habits. His training combines strength and cardio to support long-term fitness and everyday wellbeing.

Personal Trainer Paul Connolly

Paul Connolly

Personal Trainer and Wellness Coach

Paul helps busy adults 40+ get strong, mobile and confident again. Direct, clear and genuinely supportive, he focuses on safe strength training to improve posture, joints and everyday energy. With a chef’s background and nutrition coaching, he’ll help you eat well without bland meals or rigid rules.

Personal Trainer Tim Hewitt

Tim Hewitt

Senior Personal Trainer & Wellness Coach

Tim’s analytical approach to training and wellness will bust any misinformation you might have about health, while you seriously upgrade your movement skills! He loves teaching calisthenics and supporting people to better understand how their habits impact their outcomes.

Personal Trainer Steph Flores-Tapia

Steph Flores-Tapia

Personal Trainer & Wellness Coach

With a degree in Exercise & Sports Science and an extensive background in allied health, Steph has used her knowledge to help turn fitness goals into realities since 2017. Her warm and supportive approach to training will unveil your bravery, patience, and persistence to achieve your goals.

Personal Trainer Matt Hoo

Matt Hoo

Founder

With two decades in health and fitness, nothing brings more fulfilment to Matt than helping people to live a better quality of life. He’s the 5EW founder and is passionate about personal development, living better longer, and working smart.

Personal Trainer Mehmood Reza

Mehmood Reza

Personal Trainer & Wellness Coach

Reza’s background in mixed martial arts, powerlifting, stage preparation bodybuilding and sprinting has fostered a love of discipline and the power of consistency. But don’t be fooled, he’s got a big heart.

Personal Trainer Ciaran Garland

Ciaran Garland

Personal Trainer & Wellness Coach

With a Master’s in Strength & Conditioning and a passion for holistic approaches to recovery and overall health, Ciaran’s got the knowledge and skills to unlock your full athletic potential. His science-backed methods build both mental and physical resilience.

Personal Trainer Ally Bates

Ally Bates

Personal Trainer & Wellness Coach

From Division I collegiate basketball to a Master's in Kinesiology and Health Promotion, Ally's diverse background fuels her holistic approach to fitness and wellness.

Personal Trainer Emma Vanhala

Emma Vanhala

Personal Trainer & Wellness Coach

With over a decade in health and fitness, Emma has knowledge in strength training, muscle building and gymnastics. Plus holistic health practices to support your nutrition and wellness journey.

Personal Trainer Ethan Richards

Ethan Richards

Personal Trainer & Wellness Coach

A former teacher turned holistic coach, Ethan's approach to training is as much about the mind as it is about the body. With a national-level cross-country background, he brings precision, focus, and fun to his coaching that helps you go above and beyond with your fitness goals.

Personal Trainer Guiseppe Di Mauro

Guiseppe Di Mauro

Personal Trainer & Wellness Coach

Giuseppe transitioned from chef to personal trainer and brought his holistic perspective on health with him. His focus goes beyond just exercise, emphasising a healthier relationship with yourself, a balanced lifestyle, and nourishing food to transform how you look, move and feel.

Be guided by our expert team of personal trainers at our award‑winning boutique gym conveniently located in Fitzroy North.

Start your Holistic Personal Training Journey

Start your Holistic Personal Training Journey

Best Results

1:1 Personal Training

    • Conveniently located in Fitzroy North on Queens Parade
    • Easy access with nearby street parking
    • Avoid the big‑box gym crowds – train in a quiet, boutique space
    • Early morning, evening and weekend sessions to suit busy Fitzroy North professionals and parents
Get Started
Get Started

How 1:1 Personal Training Works

How 1:1 Personal Training Works

Consultation with Personal Trainer in Fitzroy North


Step 1: Book your initial consultation

Consultation with Personal Trainer in Fitzroy North

Once you’ve booked your free consultation, you’ll be meeting with one of our coaches at our Queens Parade gym in Fitzroy North. We’ll have a brief chat about your goals, current routine and any injuries to see if we’re the right place for you.

Meet with one of our coaches. We’ll have a brief chat to figure out if we’re the right place for you.

Movement Analysis & Results Tracking

Step 2: Movement Analysis & Results Tracking

Movement Analysis & Results Tracking

We’ll assess your mobility and posture, and scan over 40 health parameters to understand your body composition. This helps us build the safest, most effective program for you especially if you’re coming from a more sedentary, desk‑based lifestyle.

Movement Analysis & Results Tracking

Step 3: Get your training program in our app

Movement Analysis & Results Tracking

You’ll get your personalised program in our app, where you can track training, nutrition and lifestyle habits – and message your coach between sessions for extra accountability.

Personal Training Sessions

Step 4: Train with confidence each week

Personal Training Sessions

Join your coach for weekly 45‑minute PT sessions. You’ll refine your technique, break through plateaus and build strength and confidence that carry over into your everyday life in Fitzroy North – whether that’s chasing kids, sport, or simply feeling better in your body.


Why Choose 5th Element Wellness Gym?

Most Fitzroy gyms offer equipment. We offer a complete ecosystem to support your training, recovery and lifestyle, all from one hub in Fitzroy North.

Nutrition and Wellness Coaching

Nutrition and Wellness Coaching

Nutrition and Wellness Coaching in Fitzroy North at 5th Element Wellness
Nutrition and Wellness Coaching in Fitzroy North at 5th Element Wellness

  • Personalised nutrition plan that fits your lifestyle and food preferences

  • Behaviour coaching so healthy habits actually stick

  • Holistic optimisation of sleep, energy, stress and digestion

  • Monthly coaching consultations to review progress and adjust

Full Club Access

Full Club Access

Full Club Access in Fitzroy North at 5th Element Wellness
Full Club Access in Fitzroy North at 5th Element Wellness

  • Full gym access between PT sessions so you can train on your own

  • A complimentary gym training program tailored to your goals

  • Access to our Infrared Sauna & Cold Tub for recovery

  • Access to our Yoga Studio to improve mobility and reduce stress

This means you don’t just “go to PT”. You’ll be joining a Fitzroy North‑friendly hub for training, recovery and long‑term health.

A few of the Lifestyle Transformations
Achieved with the 5EW method

Lifestyle Transformations Achieved with the 5EW method

  • Built confidence for busy lifestyle
  • Overcame knee injury for pain-free runs
  • Dropped 10% bodyfat
  • Built confidence for busy lifestyle
  • From knee injury to pain-free, long-distance runs every week
  • Dropped 10%+ of bodyfat

– Amy

– Amy

  • Feels strong, lean, energised
  • Confidence and vitality restored
  • Ageing well with purpose
  • Feels strong, lean, energised
  • Confidence and vitality restored
  • Ageing well with purpose

– Rob

– Rob

  • Lost 12kg – lightest in 25 years
  • No more brain fog
  • Stronger than past 30 years
  • Lost 12kg – lightest in 25 years
  • No more brain fog
  • Stronger than past 30 years

– Mel

– Mel

  • 10kg down in 6 weeks
  • Hormones and cycles rebalanced
  • Feels 10 years younger
  • 10kg down in 6 weeks
  • Hormones and cycles rebalanced
  • Feels 10 years younger

– Vanessa

– Vanessa

  • Unlocked huge strength in 8 weeks
  • Better mental wellbeing, energy, & stress
  • Unlocked huge strength in 8 weeks
  • Better mental wellbeing, energy, & stress

– Will

– Will

  • Strongest & fittest in 20 years
  • Feels empowered everyday
  • Strongest & fittest in 20 years
  • Feels empowered everyday

– Tara

– Tara

Before you continue…

Before you continue…

If you’re looking for a training program that only focuses on how you look at the cost of your wellbeing – we’re not for you.

If you’re looking for a training program that only focuses on how you look at the cost of your wellbeing – we’re not for you.

You won’t get:

You won’t get:

  • Fatigue-focused training that burns you out
  • Diets that keep you hungry and under-nourished

  • Lost in the crowd of a big box gym

  • Training with poor technique

  • Short-term results that sacrifice your health
  • Fatigue-focused training that burns you out
  • Diets that keep you hungry and under-nourished

  • Lost in the crowd of a big box gym

  • Training with poor technique

  • Short-term results that sacrifice your health
Personal Training Coaches in Fitzroy North at 5EW

Ready to see if we’re the right PT studio for you?

If you live in Fitzroy and want expert guidance, not guesswork, we’d love to show you around our gym and talk through your goals. Book your 1:1 free consultation now.