Let’s be honest: carbs have copped a lot of hate over the years. You’ve probably heard things like: "Cut carbs to lose weight" "Carbs make you fat" "You should avoid carbs after 5 PM" But here’s the truth: carbs aren’t [...]
You’ve been told it’s simple: Eat less, move more, and the fat will drop off. Maybe you’ve tracked every gram, weighed every meal, skipped dinners out – all to hit your calorie target. But instead of feeling leaner, stronger, and [...]
If you’re hitting an energy slump mid-morning, craving a second coffee before 10 AM, or reaching for a muffin just to keep going – then your breakfast might be the culprit.At 5th Element Wellness, a personal training studio in Fitzroy [...]
Let’s be real—alcohol is ingrained in social culture. It’s how people celebrate, unwind, and connect. But when it comes to health, fitness, and performance, there’s one key question:Is drinking helping or hurting your progress?At 5th Element Wellness, a personal training [...]
Let’s to dive into the science behind our cravings, and how support from an expert can help: Healthy eating is all about willpower, right? As it turns out, this idea is a vast oversimplification. The relationship between food, cravings, and [...]
5TH ELEMENT WELLNESS
79 Queens Parade
Fitzroy North 3068
Opening Hours
Mon – Thurs 5:30am – 9:00pm
Fri 5:30am – 7:00pm
Sat 6:00am – 6:00pm
Sun 8:00am – 4:00pm
Public H. 6am – 1pm
5TH ELEMENT WELLNESS
79 Queens Parade
Fitzroy North 3068
Opening Hours
M-Th 5:30am – 9pm
Fri 5:30am – 7pm
Sat 6am – 6pm
Sun 8am – 4pm
Public H. 6am – 1pm
