If you’re training hard but not seeing results, waking up feeling fatigued, or needing coffee just to function—then this could be the game-changer you need. At our personal training studio in Fitzroy North, I see it all the time. People [...]
If you’re hitting an energy slump mid-morning, craving a second coffee before 10 AM, or reaching for a muffin just to keep going – then your breakfast might be the culprit.At 5th Element Wellness, a personal training studio in Fitzroy [...]
Let’s be real—alcohol is ingrained in social culture. It’s how people celebrate, unwind, and connect. But when it comes to health, fitness, and performance, there’s one key question:Is drinking helping or hurting your progress?At 5th Element Wellness, a personal training [...]
Let’s to dive into the science behind our cravings, and how support from an expert can help: Healthy eating is all about willpower, right? As it turns out, this idea is a vast oversimplification. The relationship between food, cravings, and [...]
Does the word "accountability" make you cringe? We get it. It’s thrown around so often in the fitness and self help word that it’s almost void of meaning. But at 5th Element Wellness, a premium boutique gym in Carlton, we [...]
The demands of a fast-paced career can easily push your health and wellness to the back burner. For busy professionals juggling demanding schedules, it often feels like there aren't enough hours in the day. But what if you could reclaim [...]
Tired from starting, stopping and restarting a new diet or workout routine, only to feel burned out and disappointed? If you want progress that lasts, personal training is the answer. This comprehensive approach to wellness goes beyond surface level exercise, [...]
Winter is here in Melbourne, and with it comes the temptation to stay cosy indoors, eat our favourite comfort food, and let our fitness routines fall by the wayside. We totally understand. Many of us struggle to maintain healthy habits [...]
"I need to get fit before I train with a PT." We hear this a lot. The truth? This idea comes from a misconception that exercise is about punishment or needing to be perfect. Forget the image of a screaming [...]
At 5th Element Wellness, we understand that achieving long-term health and fitness goals isn't a quick fix. It takes time, patience, and a sustainable approach that prioritises progress over perfection. So, how do you develop a habit of long-term health [...]
5TH ELEMENT WELLNESS
79 Queens Parade
Fitzroy North 3068
Opening Hours
Mon – Thurs 5:30am – 9:00pm
Fri 5:30am – 7:00pm
Sat 6:00am – 6:00pm
Sun 8:00am – 4:00pm
Public H. 6am – 1pm
5TH ELEMENT WELLNESS
79 Queens Parade
Fitzroy North 3068
Opening Hours
M-Th 5:30am – 9pm
Fri 5:30am – 7pm
Sat 6am – 6pm
Sun 8am – 4pm
Public H. 6am – 1pm
