Let’s be honest: carbs have copped a lot of hate over the years. You’ve probably heard things like: "Cut carbs to lose weight" "Carbs make you fat" "You should avoid carbs after 5 PM" But here’s the truth: carbs aren’t [...]
You’ve been told it’s simple: Eat less, move more, and the fat will drop off. Maybe you’ve tracked every gram, weighed every meal, skipped dinners out – all to hit your calorie target. But instead of feeling leaner, stronger, and [...]
Why Sleep is Harder (and More Important) Than Ever If you’re training hard but still waking up exhausted, there’s one area you’re probably missing – sleep. At 5th Element Wellness, our personal trainers see it every day: clients working [...]
When we program for clients at 5th Element Wellness, we make sure that recovery isn’t an afterthought — it’s essential. Too often, people double down on hard training but ignore the restorative practices that actually unlock results like muscle growth, [...]
Why Do So Many People Struggle With Progress in the Gym? We see the same challenge weekly at our personal training studio: people either change their workouts too often or stick with the same plan for too long. Both [...]
When people think about body fat, they often focus on what they can see. But there’s a type of fat that’s not visible – one that can have a significant impact on your health. It’s called visceral fat, and unlike [...]
Magnesium is one of the most important nutrients for your health, yet most people don’t get nearly enough of it. It plays a role in over 300 biochemical reactions in the body, affecting everything from muscle function and recovery to [...]
If you’re training hard but not seeing results, waking up feeling fatigued, or needing coffee just to function—then this could be the game-changer you need. At our personal training studio in Fitzroy North, I see it all the time. People [...]
If you’re hitting an energy slump mid-morning, craving a second coffee before 10 AM, or reaching for a muffin just to keep going – then your breakfast might be the culprit.At 5th Element Wellness, a personal training studio in Fitzroy [...]
Let’s be real—alcohol is ingrained in social culture. It’s how people celebrate, unwind, and connect. But when it comes to health, fitness, and performance, there’s one key question:Is drinking helping or hurting your progress?At 5th Element Wellness, a personal training [...]
5TH ELEMENT WELLNESS
79 Queens Parade
Fitzroy North 3068
Opening Hours
Mon – Thurs 5:30am – 9:00pm
Fri 5:30am – 7:00pm
Sat 6:00am – 6:00pm
Sun 8:00am – 4:00pm
Public H. 6am – 1pm
5TH ELEMENT WELLNESS
79 Queens Parade
Fitzroy North 3068
Opening Hours
M-Th 5:30am – 9pm
Fri 5:30am – 7pm
Sat 6am – 6pm
Sun 8am – 4pm
Public H. 6am – 1pm
