Feeling puffed walking to the car? Struggling to find your fitness groove after 40? You’re not alone—and the fix might be simpler than you think. Cardiovascular health often gets overlooked in favour of flashy HIIT sessions or heavy strength training. [...]
Magnesium is one of the most important nutrients for your health, yet most people don’t get nearly enough of it. It plays a role in over 300 biochemical reactions in the body, affecting everything from muscle function and recovery to [...]
If you’re hitting an energy slump mid-morning, craving a second coffee before 10 AM, or reaching for a muffin just to keep going – then your breakfast might be the culprit. At 5th Element Wellness, a personal training studio [...]
Serving Fitzroy North, Clifton Hill, and Carlton North since 2013.
5TH ELEMENT WELLNESS GYM
79 Queens Parade
Fitzroy North 3068
+61 3 9486 8600
info@5ew.com.au
Privacy Policy
Terms of Service
Opening Hours
Mon – Thurs 5:30am – 8:30pm
Fri 5:30am – 6:00pm
Sat 7:00am – 4:00pm
Sun 9:00am – 2:00pm
5TH ELEMENT WELLNESS
79 Queens Parade
Fitzroy North 3068
+61 3 9486 8600
info@5ew.com.au
Privacy Policy
Terms of Service
Opening Hours
M – Th 5:30am – 8:30pm
Fri 5:30am – 6:00pm
Sat 7:00am – 4:00pm
Sun 9:00am – 2:00pm
