Sam Roberts
Online Holistic Coach
Sam Roberts
Online Holistic Coach
Helping busy +40s reverse inflammation, beat fatigue & lose stubborn weight — for good.
Helping busy +40s reverse inflammation, beat fatigue & lose stubborn weight — for good.
You’re not lazy.
You’re not lazy.
You’re just stuck in a system that doesn’t work for you.
You’re just stuck in a system that doesn’t work for you.
For over a decade, I’ve been coaching people through the stuff that actually moves the needle — not just the workouts or the meal plans, but the structure, support, and systems that make results sustainable.
I help men and women (especially 40+) rebuild energy, drop stubborn body fat, reduce inflammation, and create a lifestyle that doesn’t burn them out.
If you’ve been exercising, eating “clean”, but still not seeing progress — I’m here to help.
For over a decade, I’ve been coaching people through the stuff that actually moves the needle — not just the workouts or the meal plans, but the structure, support, and systems that make results sustainable.
I help men and women (especially 40+) rebuild energy, drop stubborn body fat, reduce inflammation, and create a lifestyle that doesn’t burn them out.
If you’ve been exercising, eating “clean”, but still not seeing progress — I’m here to help.
Stop Guessing. Start Healing.
Stop Guessing. Start Healing.
The exact coaching process I use to reduce inflammation, lose weight, and feel 10 years younger – naturally.
The exact coaching process I use to reduce inflammation, lose weight, and feel 10 years younger – naturally.
Read this before your consultation.
This guide will show you the 5 Key Pillars behind our proven Anti-Inflammation Coaching Method – so you can get the most out of your call and finally understand what your body actually needs to heal.
Read this before your consultation.
This guide will show you the 5 Key Pillars behind our proven Anti-Inflammation Coaching Method – so you can get the most out of your call and finally understand what your body actually needs to heal.
Why Work Online with Me?
Why Work Online with Me?
- Veteran 15+ Year Personal Trainer
- Bachelor of Health Science (Nutrition)
- Functional Diagnostic Nutrition Practitioner
- Precision Nutrition L1
- Holistic Lifestyle Coach L1
- And much more…
I’m also the Fitness Director at 5th Element Wellness — awarded Australia’s #1 Independent Fitness Business five times.
That means you’re not just working with “another online coach.” You’re working with someone backed by a team, a proven system, and years of real-world results.
- Veteran 15+ Year Personal Trainer
- Bachelor of Health Science (Nutrition)
- Functional Diagnostic Nutrition Practitioner
- Precision Nutrition L1
- Holistic Lifestyle Coach L1
- And much more…
I’m also the Fitness Director at 5th Element Wellness — awarded Australia’s #1 Independent Fitness Business five times.
That means you’re not just working with “another online coach.” You’re working with someone backed by a team, a proven system, and years of real-world results.
Click here to learn more about me
Click here to learn more about me
Expert insights, real-life coaching, and interviews exploring the mind-body connection.
Expert insights, real-life coaching, and interviews exploring the mind-body connection.
What I Coach?
What I Coach?
Sustainable Fat Loss
Sustainable Fat Loss
No crash diets. No endless cardio. Just a structure that fits your life and fuels long-term change.
No crash diets. No endless cardio. Just a structure that fits your life and fuels long-term change.
Habit & Behaviour Change
Habit & Behaviour Change
This isn’t about willpower. It’s about removing the friction and building a system that works for you.
This isn’t about willpower. It’s about removing the friction and building a system that works for you.
Inflammation & Stress Reset
Inflammation & Stress Reset
If you’re wired and tired, running on coffee and pushing through — we’ll fix that.
If you’re wired and tired, running on coffee and pushing through — we’ll fix that.
Online Holistic Coaching
Online Holistic Coaching
Fully remote. Fully tailored. You get structure, check-ins, and real support — no fluff, no generic plans.
Fully remote. Fully tailored. You get structure, check-ins, and real support — no fluff, no generic plans.
Hormone-Aware Coaching for Over 40s
Hormone-Aware Coaching for Over 40s
Your body has changed — and so should your plan. We address the shifts in metabolism, energy, and recovery with a strategy that works with who you are now.
Your body has changed — and so should your plan. We address the shifts in metabolism, energy, and recovery with a strategy that works with who you are now.
Struggling to Lose Weight,
Feel Exhausted,
or Battling Inflammation?
Struggling to Lose Weight,
Feel Exhausted,
or Battling Inflammation?
Discover the Shocking Truth Behind Why Most Diets & Exercise Plans Fail for People Over 40.
Discover the Shocking Truth Behind Why Most Diets & Exercise Plans Fail for People Over 40.
Watch the 3-Part Inflammation Series Free:
- How The Wrong Exercise Makes Things Worse
- Why Eating “Healthy” Isn’t Always Enough
- The Real Reason You’re Tired, Sore, and Not Losing Weight
Watch the 3-Part Inflammation Series Free:
- How The Wrong Exercise Makes Things Worse
- Why Eating “Healthy” Isn’t Always Enough
- The Real Reason You’re Tired, Sore, and Not Losing Weight
Watch Now. Limited-Time Free Access.
The People I Work With
The People I Work With
My clients are:
- Anyone over 40 who feels like nothing seems to work any more and they realise they need a more tailored approach.
- High-performers who are burnt out, inflamed, and stuck in start-stop cycles.
- Anyone ready to stop chasing quick fixes and actually commit to feeling strong, clear, and energised again.
My clients are:
- Anyone over 40 who feels like nothing seems to work any more and they realise they need a more tailored approach.
- High-performers who are burnt out, inflamed, and stuck in start-stop cycles.
- Anyone ready to stop chasing quick fixes and actually commit to feeling strong, clear, and energised again.
This Is For You If…
This Is For You If…
This Isn’t For You If…
This Isn’t For You If…
What You Can Expect
What You Can Expect
- Clarity on what’s actually holding you back
- A plan that fits your real life (not a fantasy one)
- Check-ins that keep you accountable — without the pressure
- Nutrition, training, and recovery strategies that respect your time and energy
- Coaching backed by +15 years of experience
- Clarity on what’s actually holding you back
- A plan that fits your real life (not a fantasy one)
- Check-ins that keep you accountable — without the pressure
- Nutrition, training, and recovery strategies that respect your time and energy
- Coaching backed by +15 years of experience
Let’s Chat
Let’s Chat
If you’re done guessing – and need to reduce inflammation to feel in control and confident in your body again
If you’re done guessing – and need to reduce inflammation to feel in control and confident in your body again
You don’t need more tips.
You need a system that’s built around you,
with a coach who understands what is happening at a deeper level.
You don’t need more tips.
You need a system that’s built around you,
with a coach who understands what is happening at a deeper level.
Follow Me On Instagram
Follow Me On Instagram
For weekly insights, blunt truths, and coaching that respects your time:
For weekly insights, blunt truths, and coaching that respects your time:
Sam Roberts
