Studio Timetable.
Yoga, Mat Pilates and Gong Sound Meditation all in the infrared studio. Book ahead via Mindbody or drop in if there’s space.
45-60 MIN · ALL LEVELS · DROP-IN OR CLASS PASSBook a class.
Studio classes, built around the practice.
Beginner-friendly classes designed to stay that way. Breath, mobility, calm. Bookable by the class. Membership options also available.
Slow Flow Yoga
A gentle, breath-led practice that opens the body without forcing it. Designed for stiff shoulders and a busy nervous system.
Flow Yoga
A continuous, vinyasa-style class that builds heat through movement. Strength and mobility, in sequence.
Yin Yoga
Held postures, deep stretches, calm room. The recovery class. Pairs well with a heavy training week.
Mat Pilates
Core strength and control, worked on the mat. Small classes, careful cueing, zero reformer.
Gong & Sound Meditation
A deeply calming class to rest, restore and reset. Gentle stretching, immersive gong vibrations, and a guided closing meditation support stress relief, nervous system reset, better sleep and inner calm.
Want to try a class? Drop in or book ahead.
Single classes from $35, 10-packs at $270, or unlimited with a Recovery membership.