Meet your coaches.
An award-winning team of strength specialists, behaviour coaches, nutritionists and movement experts. One of them will be your dedicated 1:1 coach.
See the Team.
Sam Roberts
Sam lights up when he's helping people with their health and fitness, whether you're just starting out or you're a seasoned gym veteran. He's a nutritionist who's been in health & fitness for 10 years, and has owned his own gym.
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Anthony Masino
Anthony is a truly impressive wealth of knowledge and is dedicated to empowering you to understand and unlock your health. He's clocked thousands of hours studying biomechanics and exercise, nutrition, mental health and counselling.
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Tim Hewitt
Tim's analytical approach to training and wellness will bust any misinformation you might have about health, while you seriously upgrade your movement skills. He loves teaching calisthenics and supporting people to better understand how their habits impact their outcomes.
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Ethan Richards
A former teacher turned holistic coach, Ethan's approach to training is as much about the mind as it is about the body. With a national-level cross-country background, he brings precision, focus, and fun to his coaching that helps you go above and beyond with your fitness goals.
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Steph Flores-Tapia
With a degree in Exercise & Sports Science and an extensive background in allied health, Steph has used her knowledge to help turn fitness goals into realities since 2017. Her warm and supportive approach to training will unveil your bravery, patience, and persistence to achieve your goals.
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Giuseppe Di Mauro
Giuseppe transitioned from chef to personal trainer and brought his holistic perspective on health with him. His focus goes beyond just exercise, emphasising a healthier relationship with yourself, a balanced lifestyle, and nourishing food to transform how you look, move and feel.
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Ciaran Garland
With a Master's in Strength & Conditioning and a passion for holistic approaches to recovery and overall health, Ciaran's got the knowledge and skills to unlock your full athletic potential. His science-backed methods build both mental and physical resilience.
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Woody Greene
With a background in behaviour coaching and support work, Woody brings a calm, patient, and uplifting energy to every session. He combines strength and cardio training to help you feel capable, confident, and clear on your goals, physically and mentally.
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Matt Hoo
With two decades in health and fitness, nothing brings more fulfilment to Matt than helping people to live a better quality of life. He's the 5EW founder and is passionate about personal development, living better longer, and working smart.
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Paul Connolly
Paul helps busy adults 40+ get strong, mobile and confident again. Direct, clear and genuinely supportive, he focuses on safe strength training to improve posture, joints and everyday energy. With a chef's background and nutrition coaching, he'll help you eat well without bland meals or rigid rules.
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Meet a coach for a free discovery consultation. See if we’re the right fit for you.