Feeling puffed walking to the car? Struggling to find your fitness groove after 40? You’re not alone—and the fix might be simpler than you think. Cardiovascular health often gets overlooked in favour of flashy HIIT sessions or heavy strength training. [...]
Why your health journey might be missing something You might be eating well, exercising regularly and taking supplements – yet the results just aren’t there. The answer could lie in your DNA. Over 40 per cent of Australians have variants [...]
When people think about body fat, they often focus on what they can see. But there’s a type of fat that’s not visible – one that can have a significant impact on your health. It’s called visceral fat, and unlike [...]
If you’re hitting an energy slump mid-morning, craving a second coffee before 10 AM, or reaching for a muffin just to keep going – then your breakfast might be the culprit. At 5th Element Wellness, a personal training studio [...]
Let’s be real—alcohol is ingrained in social culture. It’s how people celebrate, unwind, and connect. But when it comes to health, fitness, and performance, there’s one key question: Is drinking helping or hurting your progress? At 5th Element Wellness, [...]
Serving Fitzroy North, Clifton Hill, and Carlton North since 2013.
5TH ELEMENT WELLNESS GYM
79 Queens Parade
Fitzroy North 3068
+61 3 9486 8600
info@5ew.com.au
Privacy Policy
Terms of Service
Opening Hours
Mon – Thurs 5:30am – 8:30pm
Fri 5:30am – 6:00pm
Sat 7:00am – 4:00pm
Sun 9:00am – 2:00pm
5TH ELEMENT WELLNESS
79 Queens Parade
Fitzroy North 3068
+61 3 9486 8600
info@5ew.com.au
Privacy Policy
Terms of Service
Opening Hours
M – Th 5:30am – 8:30pm
Fri 5:30am – 6:00pm
Sat 7:00am – 4:00pm
Sun 9:00am – 2:00pm
