Compound Exercises: The 8 Lifts That Do Most of the Work
Compound exercises, explained by the 5EW coaches: the 8 lifts worth building around, how to start each one, and 2 templates to copy this week.
Category: Training
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Progressive Overload: The Simple Rule Behind Every Program That Works
Progressive overload, explained by the 5EW coaches: the 6 ways to progress, how often to add weight, and an 8-week example you can copy.
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How 5th Element Wellness Designs Holistic Personal Training Programs
A look at the five elements behind every 5EW program — movement, nourishment, fulfilment, connection, and stress management — and the six characteristics that make personal training actually…