Recovery

Your blood, decoded.
A plan that fits.

Functional blood chemistry analysis with Anthony. A deep look at gut health, hormones, inflammation and metabolic markers, translated into a tailored nutrition and health plan.

4.9
760+ reviews · Google, Facebook & Mindbody
Why people do it

Stop guessing.
Start measuring.

Generic advice gets generic results. Functional blood chemistry gives us the actual data on what is happening inside — gut, hormones, inflammation, metabolism — so the plan we build is shaped to you, not to a template.

01 · Data

A full functional blood panel.

We go beyond the standard GP markers and read your bloods against functional reference ranges: the levels associated with optimal performance, not just the absence of disease.

02 · Gut

Gut, hormones, and inflammation.

The markers that quietly drive energy, mood, sleep and body composition. Optional gastrointestinal testing adds a deeper layer when symptoms point that way.

03 · plan

A nutrition plan built on your data.

Anthony translates the bloods into a tailored nutrition, supplement and health plan. No copy-paste templates. The plan reflects what your body is actually asking for.

04 · coaching

Coaching, not just a report.

The analysis is the start. Anthony coaches you through the changes — food, fitness, sleep, stress — so the numbers actually move and the results actually stick.

05 · retest

Retest. Refine. Repeat.

A follow-up panel in six to twelve months shows what shifted and where to focus next. Diagnostics is a feedback loop, not a one-off snapshot.

How to use it

From blood draw to plan, in three steps.

Start with a free 15-minute discovery call. If it’s a fit, Anthony orders the panel and books you in for the consult that decodes it.

Step 01

Discovery call.

A free 15-minute call to discuss your goals, symptoms and health history.
Anthony will make sure the test is appropriate, explain what’s involved, and confirm whether functional blood chemistry is the right next step for you.

Step 02

Pathology & interpretation.

Your blood panel is ordered, collected and reviewed in detail.
Anthony looks beyond single markers and reads the full pattern: inflammation, blood sugar control, liver function, thyroid, hormones, nutrient status, gut signals and metabolic health. The goal is not just to see what is “normal”. It’s to understand what your body is actually showing us.

Step 03

Analysis consult.

You’ll see where your body is under strain, what may be driving low energy, poor sleep, stubborn weight, slow recovery or digestive issues, and what to do next. You leave with a tailored nutrition, supplement and lifestyle plan built around your results, not a template.

Pairs naturally with 1:1 personal training — bloods inform the program, the program shifts the bloods. The feedback loop is where the results live.

Bookable by the session, or bundled in.

Discovery CallFREE15-minute consult

Pathology lab fees billed direct by the collection centre.
Discovery call is free for first time enquiries.

Your one-stop health & wellness sanctuary.

4.9 / 5Averaged across 760+ reviews on Google, Facebook and Mindbody.
Verbatim from member reviews..

I’ve also worked closely with Anthony on my blood work, nutrition, gut health, and hormone support. Together, their guidance and wealth of knowledge has taken my health, recovery, and alignment to another level.

lily scanlonGoogle

The results speak for themselves. In a short amount of time, my body fat is down 7%, my lean muscle mass is up, and I’ve found that I really love exercising.

Stasi MoutzourisGoogle

I love their whole philosophy around training, general health and well-being. My PT is Anthony who is an absolute wealth of knowledge- amazing trainer!

Chris BrowningGoogle
Want to see how we think about all this in practice? Read our conversation with our in-house GP, Dr Leon Tan.Read the interview

Book a 15min chat with Anthony. See if this is right step for you.

No commitment. No hard sell. A conversation with Anthony to explore optimal health.

Fitzroy North · Clifton Hill · Carlton North · Since 2013