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Category: Holistic Health

Health and Fitness, Health Optimisation, Holistic Health, Our Features, Personal Training, Wellness

Matthew Hoo appointed to AusActive’s Independent Business Operators’ Advisory Group (2026)

I’m proud to share that I’ve been appointed to AusActive’s 2026 Independent Business Operators’ Advisory Group, representing 5th Element Wellness and the wider independent fitness community. AusActive formed this group to…

Matthew Hoo

March 4, 2026
Holistic Health, Training

How 5th Element Wellness Designs Holistic Personal Training Programs

A look at the five elements behind every 5EW program — movement, nourishment, fulfilment, connection, and stress management — and the six characteristics that make personal training actually…

Ellen Grodahl

March 25, 2022

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Train with us

Book a free 20-minute consult and we’ll talk through your goals.

A holistic health practice in Fitzroy North. Personal training, recovery, yoga, mat pilates, and functional blood chemistry. Since 2013.

5th Element Wellness Gym

79 Queens Parade Fitzroy North 3068 +61 3 9486 8600 hello@5ew.com.au Contact Us

Train

1 on 1 Personal Training
PT for Beginners
Over-40s PT
Returning to Exercise
Back Pain & Mobility
Busy Professionals
Semi-Private PT

Recover & Move

Infrared Sauna
Cold Tub
Yoga
Mat Pilates
Studio Timetable
Blood Chemistry Analysis

Visit us

24/7 member access

Reception / Shop

Mon–Thu10:00am – 6:00pm
Fri10:00am – 3:00pm
Sat10:00am – 2:00pm
Sun9:00am – 1:00pm

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© 5th Element Wellness 2026Est. 2013 · 8× Awarded Since 2019

Beginners Special

Free 21 DayPersonal Training Kickstart

For beginners getting back into fitness who want proper coaching, not just gym access.

Choose 3 x 1:1 PT sessions or 6 x Small Group PT sessions
Nutrition guidance and coach check-ins
24/7 gym access included
Yoga, Pilates, sauna and cold tub access

This program normally costs over $500.Right now, we’re giving the coaching away free.

We cover the coaching.You just cover gym access.

First-time visitors and local residents only. Limited spots available each week.