Critically acclaimed
and awarded (x7) as
The Best in Australia
4.9/5 • 300+ Google Reviews
Start your Holistic Personal Training Journey
Start your Holistic Personal Training Journey
Best Results
Best Results
1:1 Personal Training
1:1 Personal Training
PT-Like Support
PT-Like Support
SEMI-PRIVATE PERSONAL TRAINING
SEMI-PRIVATE PERSONAL TRAINING
Our Vision
To provide life-changing holistic health, inspiring people to live better.
Real Member Stories
Real Member Stories
4.9 Rating | +300 Google Reviews
4.9 Rating | +300 Google Reviews
- No more knee or back injuries
- Dropped 10kgs – hasn’t felt this good in 15yrs
- Better role-model, keeps up with kids
- No more knee or back injuries
- Dropped 10kgs – hasn’t felt this good in 15yrs
- Better role-model, keeps up with kids
– Vince
– Vince
- At 57 has never been this physically strong, mobile, and fit – ever
- Aging with confidence and empowerment
- At 57 has never been this physically strong, mobile, and fit – ever
- Aging with confidence and empowerment
– Melissa
– Melissa
- Chronic back pain fixed in weeks
- 52 and fitter than he’s ever been
- First time joining a gym
- Chronic back pain fixed in weeks
- 52 and fitter than he’s ever been
- First time joining a gym
– Geoffrey
– Geoffrey
By combining cutting-edge assessments, advanced blood work and diagnostics with expert health coaching, we de-code the setbacks within your inner health to reveal unknown insights to provide your optimal health roadmap.
By combining cutting-edge assessments, advanced blood work and diagnostics with expert health coaching, we de-code the setbacks within your inner health to reveal unknown insights to provide your optimal health roadmap.
A few of the Lifestyle Transformations
Achieved with the 5EW method
Lifestyle Transformations Achieved with the 5EW method
- Built confidence for busy lifestyle
- Overcame knee injury for pain-free runs
- Dropped 10% bodyfat
- Built confidence for busy lifestyle
- From knee injury to pain-free, long-distance runs every week
- Dropped 10%+ of bodyfat
– Amy
– Amy
- Feels strong, lean, energised
- Confidence and vitality restored
- Ageing well with purpose
- Feels strong, lean, energised
- Confidence and vitality restored
- Ageing well with purpose
– Rob
– Rob
- Lost 12kg – lightest in 25 years
- No more brain fog
- Stronger than past 30 years
- Lost 12kg – lightest in 25 years
- No more brain fog
- Stronger than past 30 years
– Mel
– Mel
+300 Reviews
+300 Reviews
4.9 Rating
4.9 Rating
+60 Votes
+60 Votes
4.8 Rating
4.8 Rating
+400 Reviews
+400 Reviews
4.9 Rating
4.9 Rating
Restore calm with Studio Classes & Recovery Services
Restore calm with Studio Classes & Recovery Services
Balance your fitness with our beginner-friendly Yoga and Mat Pilates classes. You’ll boost your core strength, flexibility, and peace of mind. Plus, check out our FAR Infrared Sauna and Cold Tub — perfect for relaxation, revitalising energy levels, sleep support, and muscle recovery.
Balance your fitness with our beginner-friendly Yoga and Mat Pilates classes. You’ll boost your core strength, flexibility, and peace of mind. Plus, check out our FAR Infrared Sauna and Cold Tub — perfect for relaxation, revitalising energy levels, sleep support, and muscle recovery.
FAR Infrared Sauna
FAR Infrared Sauna
Improve your sleep, stress and recovery with our FAR Infrared Sauna which heats the body’s core to facilitate a wide range anti-aging benefits.
Improve your sleep, stress and recovery with our FAR Infrared Sauna which heats the body’s core to facilitate a range of health benefits.
Cold Tub
Cold Tub
Cold water immersion positively impacts to your immune system, mental health, metabolism, and aids recovery to enhance overall quality of life.
Cold water immersion positively impacts to your immune system, mental health, metabolism, and aids recovery to enhance overall quality of life.
Yoga
Yoga
De-stress and improve flexibility with yoga in our beautiful infrared studio that’s never overcrowded.
De-stress and improve flexibility with yoga in our beautiful infrared studio that’s never overcrowded.
What our community is saying
What our community is saying
“I found the semi private classes were an excellent way build confidence in the movements and gain muscle and agility. With a Cold plunge pool, infrared sauna, relaxing yoga and lush changeroom facility, teamed with a great range of fitness equipment, even a small rock climbing wall, elevates this gym from others.”
Kym
“The trainers are incredibly knowledgeable and really take their time with you so you understand the techniques and how the exercises are benefiting you. The staff are so lovely and helpful. They knew my name within a week and greeted me with encouraging smiles.”
Charlotte
Question: Is 5EW right for you?
Question: Is 5EW right for you?
Best For:
Best For:
Not For:
Not For:
Meet a Coach for a FREE Discovery Consultation to see if we’re the right fit for you:
Meet a Coach for a FREE Discovery Consultation to see if we’re the right fit for you:
