Personal Training and Holistic Health in Fitzroy North
Awarded eight times across four independent bodies since 2019 for coaching, client outcomes, and the way the whole practice runs.
Most people don’t fail at the gym. They start in the wrong place.
Five entry points. Two formats. One coach who actually knows you. Every program is 1:1 or semi-private, built around where you are, not a template.
01Personal Training for Beginners
New to the gym floor. We start with confidence, not complexity.
Explore ↗
02Over-40s Personal Training
Strength, mobility and longevity for the decades ahead.
Explore ↗
03Returning to Exercise
Back after a break. We’ll meet you exactly where you are.
Explore ↗
04Back Pain & Mobility
Rebuild from injury with coaches who read the whole body.
Explore ↗
05Busy Professionals
Efficient, expert-led training that fits a full calendar.
Explore ↗A quieter room in the same building.
Balance your training with beginner-friendly Yoga and Mat Pilates. Use the FAR infrared sauna and cold tub for relaxation, sleep support and faster recovery between sessions. Never overcrowded. Bookable by the session or included with membership.
Try a single sauna session. No membership, no pressure. If it fits, keep going.
Book a Recovery VisitPersonalised coaching,
in good company.
Train in a small group with a coach who understands your goals, injuries and experience level.
Exercises are modified or progressed to suit your needs, giving you expert coaching with the motivation and accountability of a community.
Also available: 1:1 personal training, and our optional functional blood chemistry add-on, Optimal You.
Real members.
Real changes, in their own words.
See all member stories →What our community keeps saying.
I absolutely cannot recommend 5th Element Wellness enough. Finally, a gym that cares about you in a holistic way.
A fitness and wellness destination like no other. Its all about community. Matt, Sam and the team walk the walk and talk the talk.
There are no egos here; just clients and trainers who are passionate about functional movement and maintaining excellent internal health.
This has been the BEST gift I have given myself. Joining 5th Element helped me to become unstuck and empower myself with consistency and focus.
Favourite gym hands down. Great trainers, great equipment, friendly atmosphere and a really easy and intuitive app. Highly recommend.
Awesome vibe and authentic care at 5th Element Wellness. Really personalised service. All the staff are friendly and welcoming.
Built like a European training studio. Run like a neighbourhood practice.
Natural light through the shopfront. Four zones that work together: gym floor, studio, climbing wall and recovery. Never overcrowded, by design.
Come in quietly. Look around. Talk to a coach if you want to.
Book Your 1:1 Consult To View This SpaceIs 5EW right for you?
- New to the gym, or returning after a break
- Sustainable healthy-lifestyle seekers
- Adults who need coaching for consistency
- Avoiding injury & burnout
- One-stop-shop: train, recover, diagnose
- Strength, toning & confident aging
- Serious bodybuilders or Olympic lifters
- Anyone uninterested in holistic health
- Seeking quick “shreds” or 12-week transformations
- Non-stop high-intensity fans
- Cheapest-crowded-gym shoppers
Meet a coach for a free personal-training consultation. See if we’re the right fit for you.
No commitment. No hard sell. A conversation with one of our coaches, on the floor, in the space, with a coffee if you want one.
Fitzroy North · Clifton Hill · Carlton North · Since 2013