FAR Infrared Sauna,
privately bookable.
Deep, penetrating warmth for circulation, sleep and nervous-system reset. 30-minute sessions.
More than a hot room. A recovery tool.
We installed the sauna for our members, then realised people wanted it on its own. Now it’s bookable for anyone — member or not.
Penetrates deeper than steam.
FAR infrared waves warm the body from the inside out — not just the air around you. Circulation and metabolic markers shift more in 30 minutes than a hot shower can do in an hour.
Drops core temperature on cooldown.
The session ends; your body’s recovery process begins. The post-sauna drop in core temperature is one of the most reliable signals your nervous system has to start winding down for sleep.
Recovery between training blocks.
Used between strength sessions for muscle relaxation, joint relief and reduced soreness.
The heat helps increase circulation, loosen stiff tissue and make the body feel ready to move again. Not a workout. Not a stretch. A proper recovery tool.
Shifts your body out of fight-or-flight.
Infrared heat gives your nervous system a clear signal to slow down.
The warmth, stillness and steady sweat help your body move from wired to settled. Members often use it when they feel stressed, overstimulated or flat, and want to leave calmer than they arrived.
Sweats out what your body doesn’t need.
Frequent infrared sauna use linked with lower markers of systemic inflammation with research finding reduction in heavy metals, BPA and phthalate compounds.
A simple protocol, built for the long haul.
First time? It’s as easy as 1,2,3.
Hydrate first.
Drink 250–500 ml of water before you sit. The sauna pulls fluid; you’ll feel the difference in your session and the hour after.
Heat phase.
Sit, lie back, breathe. Bookings last for 30 minutes. Aim for a temperature between 55-65 degrees; you don’t need to do anything else.
Cool down.
Step out, shower to rinse off toxins, and drink some water. Notice the calm.
Pair with cold tub for a contrast protocol. The combination is what many clients come back for.
Bookable by the session, or bundled in.
What our community keeps saying.
Relaxed, comfortable and immaculately clean space staffed by extremely helpful, friendly and knowledgeable trainers and staff. Well priced for how amazing the facilities are. Never too crowded. The infrared sauna is incredible too.
The gym environment is excellent set up with all you could need (including my new favourite, the infrared sauna) and the people here are all very chilled and lovely. It’s not like other gyms!
The infrared sauna has been great for recovery days or post a workout! Would highly recommend for those wanting an inclusive, motivating and accountable gym.
Meet a coach for a free personal-training consultation. See if we’re the right fit for you.
No commitment. No hard sell. A conversation with one of our coaches, on the floor, in the space, with a coffee if you want one.
Fitzroy North · Clifton Hill · Carlton North · Since 2013