Semi-Private Personal Training in Fitzroy North
What semi-private at 5EW actually is.
A small group of 3–6, each on their own program, with the same coaches watching every set. The attention of 1:1, in a format built for the long haul.
Semi-private PT is membership-based and priced for sustained training, not single packages.
We walk you through it on the free consult.
How Semi-Private PT actually works.
Four steps. No “quick transformation” language. We start with a conversation, build from data, and keep adjusting, because the first programme is never the last one.
Discovery Consult.
A 60-minute conversation with a coach in the facility. History, goals, what’s held you back before. No commitment. No hard sell.
Track health metrics.
40+ body composition markers captured and read with you. Review your bone density, visceral fat, and lean muscle mass.
Your Progress, in the App.
Choose to track your strength progress in our coaching app, or simply turn up and let the coach guide you.
New Program updates every month.
Coached Sessions, Weekly.
45-minute small group sessions. Most members do 2-3 per week. Reprogrammed every four weeks to keep you progressing.
Want blood chemistry in the mix? The diagnostic layer lives in our signature programme → Optimal You
Awarded. Qualified. Here for the long haul.
Nine coaches. Average tenure: years, not months. Every programme starts with one of them sitting down with you. No rotating trainers, no handoffs, no starting over.
AUSactive National AwardsOne of nine coaches on the floor
Appointed by invitation
sitting down with you
Five shapes of 1:1 PT, depending on where you’re starting.
Same method, same coaches, shaped around the body you’re bringing in. Each pathway is designed with the specialisation of a 1:1 programme.
01Personal Training for Beginners
New to the gym floor. We start with confidence, not complexity.
Explore ↗
02Over-40s Personal Training
Strength, mobility and longevity for the decades ahead.
Explore ↗
03Returning to Exercise
Back after a break. We’ll meet you exactly where you are.
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04Back Pain & Mobility
Rebuild from injury with coaches who read the whole body.
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05Busy Professionals
Efficient, expert-led training that fits a full calendar.
Explore ↗Before you book.
Three questions the consult usually covers anyway. Here first, in case they’re the blocker.
How long is each session?
Forty five minutes on the floor, in a small group of 3–6. Long enough to warm up, do the programme, and finish ready for the rest of your day.
What if I’m new to gyms, or returning after years off?
Most of our semi-private members started there. The four-week programme cycle means we start where you are: movement and composition first, load second. The small-group format means you get coaching attention, not a class to keep up with.
How does pricing compare to 1:1?
Semi-private is cheaper per session than 1:1, with most of the same coaching attention. Pricing is membership-based and shaped around how often you train. We walk you through it on the free consult. No online packages to buy before you’ve met a coach.
Meet a coach for a free discovery consultation. See if we’re the right fit for you.
No commitment. No hard sell. A conversation with one of our coaches, on the floor, in the space, with a coffee if you want one.
Fitzroy North · Clifton Hill · Carlton North · Since 2013