“Movement Is Life”… These were some of the first words uttered by our new teacher… “No movement? No life!” I knew I was in for a life-changing week. I had stumbled across a self-professed “Movement Teacher” in 2014 when [...]
When I was younger, I had my fair share of allergies. I’m talking eczema, hay fever, cats, blankets, horses, sometimes even just dust! Basically there was shitloads of sneezing, itchy eyes, and rashes for days. I didn’t really think much [...]
The tradition of yoga has advanced humankind for thousands of years. Originating from India, the lineage of yoga can be traced back to the Vedic Tradition, around 5000 B.C.E. Then, ancient rishis and sages would practice simple forms of yoga, [...]
Ok everyone. Put your party pants on. It’s that time of the year again! I can’t even believe it. Really? Is it really time for all the decorations to start going up? Is it really time to bust out Mariah’s best [...]
Remember school? Remember that one kid who kicked everyone’s butt when it came to sports? They could out-lift, out-run, out-swim and out-do anyone. Ever wondered why despite all your effort, you could you never compete on this person’s level? It [...]
Ding! Ding! Ding! Ding! Ding! Five rings of the bell. It’s 5 am at Anand Prakash Ashram in the holy city of Rishikesh, India. My roommate stumbles to the bathroom and turns on the light so we don’t fall back [...]
Glass half empty or half full? Depends on how you look at it. Critical feedback: personal attack or an opportunity for growth? Most likely influenced by your particular mood on the day or how you choose to view and analyse [...]
The alarm isn’t your friend today. It’s a reminder you’re feeling more fatigued than usual. You get to work and for some reason everyone is pissing you off just that little bit extra. You find yourself dreaming about Pana Chocolate [...]
Know someone who’s always on the go? An individual with an extreme amount of motivation, unfazed by fatigue and lack of sleep? Dopamine is our neurotransmitter that instils energy, action and addiction, and is our main source of reward. Although [...]
I definitely know a thing or two about gut health, a lot of which has come from my own personal experience, trial and error. When I look back on my childhood, right up until my early twenties, I think 'Geez, [...]
5TH ELEMENT WELLNESS GYM
79 Queens Parade
Fitzroy North 3068
+61 3 9486 8600
info@5ew.com.au
Privacy Policy
Terms of Service
Opening Hours
Mon – Thurs 5:30am – 8:30pm
Fri 5:30am – 6:00pm
Sat 7:00am – 4:00pm
Sun 9:00am – 2:00pm
5TH ELEMENT WELLNESS
79 Queens Parade
Fitzroy North 3068
+61 3 9486 8600
info@5ew.com.au
Privacy Policy
Terms of Service
Opening Hours
M – Th 5:30am – 8:30pm
Fri 5:30am – 6:00pm
Sat 7:00am – 4:00pm
Sun 9:00am – 2:00pm
