Little Brain in the Heart

2024-03-28T16:17:45+11:00By |Mindfulness, Strength & Lean Muscle|

Recently a very close friend, maybe the closest, stopped answering my calls. We usually share some form of communication at least every third day. It’d been a week, then ten days, then more. I thought back to our last interaction, [...]

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So, How Does Yoga Really Work?

2024-03-28T16:51:01+11:00By |Mindfulness, Mobility, Strength & Lean Muscle|

The tradition of yoga has advanced humankind for thousands of years. Originating from India, the lineage of yoga can be traced back to the Vedic Tradition, around 5000 B.C.E. Then, ancient rishis and sages would practice simple forms of yoga, [...]

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