7 Non-Image-Centric Reasons Why You Exercise

2024-03-28T14:33:39+11:00By |Mobility, Strength & Lean Muscle|

Since homosapien first saw its reflection in a body of water, it’s been obsessed with self-image. Now that body of water is our phone, and we carry it everywhere we go, on standby for the perfect selfie to upload onto [...]

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Empowered Through Positive Pain: My Birth Journey

2024-03-28T16:15:33+11:00By |Our Features|

I’m not sure about other mums or mums-to-be out there, but I think most of the time as we move through pregnancy and towards birth we've got a rough idea of how we’d like our birthing experience to go. We [...]

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The Semi-Psychic-Lift-Off of The Ancient Gym Warrior

2024-03-28T16:15:56+11:00By |Strength & Lean Muscle|

I started lifting weights when I was fourteen because I wanted to be a man. To me, men appeared to be complicated, contradictory creatures, but I really wanted to be one anyway. Still do. The act of manhood appeared, at [...]

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Little Brain in the Heart

2024-03-28T16:17:45+11:00By |Mindfulness, Strength & Lean Muscle|

Recently a very close friend, maybe the closest, stopped answering my calls. We usually share some form of communication at least every third day. It’d been a week, then ten days, then more. I thought back to our last interaction, [...]

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Is Your Perception Holding You Back from Getting Results?

2024-03-28T17:00:26+11:00By |Mindfulness, Strength & Lean Muscle|

Glass half empty or half full? Depends on how you look at it. Critical feedback: personal attack or an opportunity for growth? Most likely influenced by your particular mood on the day or how you choose to view and analyse [...]

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Nine Life-Changing Lessons from The Ultimate Coaches Camp

2024-03-28T17:27:36+11:00By |Mobility, Strength & Lean Muscle|

There was a point in time we all believed we could change the world, but ultimately this zest for success fizzled away with societal pressures and underachiever cultural paradigms. A small minority of people have managed to keep that zest. [...]

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