Most people would agree that Christmas and New Year celebrations should be about bonding with loved ones. And to varying success, we all have different routines and traditions that go about attempting to accomplish this. For some, the festive season [...]
“From a small seed a mighty trunk may grow”. - Aeschylus The following was written by Jordan Travers, and is Chapter 13 of his new book, Man Alive: Free your mind. Reclaim your health. Discover your true nature. The book [...]
Recently a very close friend, maybe the closest, stopped answering my calls. We usually share some form of communication at least every third day. It’d been a week, then ten days, then more. I thought back to our last interaction, [...]
I remember when I got told to eat more to get leaner. It was one of those moments that seemed like an out of body experience. For so many years I’d restricted the amount of food I was eating and [...]
They say you’re never ready or that there’s no perfect time. But we were ready. I was ready. For me, when I decided I wanted to take the next giant leap off the cliff of life, my cells were super [...]
You've probably come across different terms describing variants in training. So what do they all mean? People use them in different contexts and don't always tend to get specific. Here’s a list of some of the most common variables and [...]
I’ve been asked so many times where Dave and I eat out. I thought it was time to document it. I’ve compiled a list of the best places to dine out in Melbourne that still aligns with our food guidelines. [...]
It’s true that language is defining your existence. It’s all that you are. It is you. (And here I am again, talking about that weird stuff you can’t foresee having anything to do with your health, but which actually does, [...]
There are as many health products in the world as there are opinions about which ones to take. So how do you, the dedicated wellness wayfarer, navigate this supplement-industry-landscape? How will you know what you actually need to live life [...]
People talk about health as being sort of one dimensional. Stay away from junk food and exercise everyday and there you go: health. We’re learning more and more about other contributors, such as stress and lifestyle factors (click here and [...]
5TH ELEMENT WELLNESS GYM
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5TH ELEMENT WELLNESS
79 Queens Parade
Fitzroy North 3068
+61 3 9486 8600
info@5ew.com.au
Privacy Policy
Terms of Service
Opening Hours
M – Th 5:30am – 8:30pm
Fri 5:30am – 6:00pm
Sat 7:00am – 4:00pm
Sun 9:00am – 2:00pm
