Train Smarter, Not Harder – The Power Of Reps In Reserve

2025-05-26T19:44:26+11:00By |Holistic Health, Injury Prevention, Recovery, Training|

When it comes to training, most people think more is better—more reps, more volume, more sessions. But this “go hard or go home” mindset often leads to the opposite of what you’re aiming for: fatigue, soreness, plateaus, and even injury. [...]

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Sleep Isn’t the Problem… Your Stress Load Is

2025-04-10T19:26:06+11:00By |Recovery, Sleep Optimization, Stress Management, Wellness|

Why Sleep is Harder (and More Important) Than Ever If you’re training hard but still waking up exhausted, there’s one area you’re probably missing – sleep. At 5th Element Wellness, our personal trainers see it every day: clients working [...]

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Infrared Sauna for Recovery, Sleep and Results — Why You’re Probably Overlooking This Game-Changer

2025-04-10T19:25:42+11:00By |Recovery, Sleep Optimization, Stress Management, Wellness|

When we program for clients at 5th Element Wellness, we make sure that recovery isn’t an afterthought — it’s essential. Too often, people double down on hard training but ignore the restorative practices that actually unlock results like muscle growth, [...]

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Magnesium: The Super Nutrient for Energy, Recovery & Sleep

2025-04-08T19:33:58+11:00By |Energy, Recovery, Sleep Optimization, Supplements|

Magnesium is one of the most important nutrients for your health, yet most people don’t get nearly enough of it. It plays a role in over 300 biochemical reactions in the body, affecting everything from muscle function and recovery to [...]

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Why Doing Less Can Give You Better Results

2025-04-08T19:34:07+11:00By |Performance, Recovery, Stress Management, Training|

If you’re training hard but not seeing results, waking up feeling fatigued, or needing coffee just to function—then this could be the game-changer you need. At our personal training studio in Fitzroy North, I see it all the time. People [...]

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Is Alcohol Bringing You Closer to Your Goals?

2025-04-08T19:34:46+11:00By |Fat Loss, Nutrition, Performance, Recovery|

Let’s be real—alcohol is ingrained in social culture. It’s how people celebrate, unwind, and connect. But when it comes to health, fitness, and performance, there’s one key question:Is drinking helping or hurting your progress?At 5th Element Wellness, a personal training [...]

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