Is Alcohol Bringing You Closer to Your Goals?

2025-03-14T17:14:46+11:00By |Fat Loss, Nutrition, Performance, Recovery|

Let’s be real—alcohol is ingrained in social culture. It’s how people celebrate, unwind, and connect. But when it comes to health, fitness, and performance, there’s one key question:Is drinking helping or hurting your progress?At 5th Element Wellness, a personal training [...]