Holistic & Lasting Health with Personal Training in Fitzroy North

Elite Training. Real Results. Zero Excuses.

At 5th Element Wellness Fitzroy North, personal training goes beyond lifting weights and counting reps. We believe in a holistic approach that addresses your physical fitness, mental wellbeing, nutrition, and lifestyle habits. Our personalised programmes are designed to help you achieve sustainable results, build lifelong healthy habits, and feel genuinely supported every step of the way.

Whether you’re recovering from injury, aiming to lose body fat, seeking to improve strength, our personal training in Fitzroy North creates tailored solutions for every client. We provide 1-on-1 sessions to better focus on each individual. Different people, different needs. Personalised regimens make for better, more lasting results. We also proudly welcome clients from nearby areas like Carlton North and Clifton Hill, giving everyone the same personal approach, whatever your starting point.

Why Choose 5th Element Wellness for Personal Training?

Holistic, Evidence-Based Approach

We don’t just focus on exercise. Our personal training in Fitzroy North integrates functional movement, body composition analysis, nutrition coaching, lifestyle guidance, and recovery strategies. This comprehensive approach ensures you’re not just working out harder, but smarter, with every aspect of your health aligned towards your goals.

Personalised programmes Built Around You

No cookie-cutter plans here. Every programme at 5EW is custom-designed based on your movement patterns, goals, fitness level, and lifestyle. We take the time to understand what drives you, what challenges you face, and how to create a plan that fits seamlessly into your life.

Supportive, Expert Team

Our trainers bring diverse backgrounds in biomechanics, sports science, martial arts, and holistic health. They’re not just knowledgeable, they’re genuinely invested in your success. You’ll train in a supportive, non-intimidating environment where encouragement and expertise help you thrive.

Unique Recovery & Wellness Amenities

We offer more than a standard gym experience. Our Fitzroy North facility includes ice baths and cold tubs to support recovery, reduce inflammation, and enhance performance. These recovery tools are integrated into your programme to help you train consistently, recover faster, and feel better.

Ready to experience the 5th Element Wellness difference? Book your free consultation and discover how our personalised approach can transform your health and fitness.

The 5th Element Wellness 5-Step Plan

Step 1: Initial Consultation & Goal Setting

Your journey begins with a comprehensive consultation where we discuss your health history, goals, challenges, and what success looks like for you. This is a judgment-free space where we listen, learn, and lay the foundation for your personalised programmes.

Step 2: Movement Analysis & Body Composition Profiling

We conduct a detailed movement assessment to identify strengths, imbalances, and areas for improvement. Combined with body composition profiling at 5EW, this gives us precise data to design a programme that targets your specific needs and tracks your progress accurately.

Step 3: Custom Programme Design

Based on your goals and assessment, we create a tailored training programme that blends functional movement, strength training, cardiovascular conditioning, and flexibility work. Your programme evolves as you progress, ensuring continuous improvement and sustained results.

Step 4: Ongoing Coaching & Support

Training with us means ongoing guidance, not just during sessions but throughout your week. We provide nutrition and lifestyle coaching, answer your questions, adjust your programme as needed, and keep you motivated and accountable. You’re never alone in this journey.

Step 5: Recovery & Progress Tracking

We integrate recovery strategies like ice baths, mobility work, and rest protocols to keep you training consistently without burnout or injury. Regular progress check-ins and body composition updates ensure you’re on track and celebrating every milestone.

What Makes Our Personal Training Different?

Focus on Lifelong Habits, Not Quick Fixes

We’re not interested in crash diets or unsustainable routines. Our approach at 5th Element Wellness emphasizes building healthy habits that last a lifetime. You’ll learn how to train effectively, eat well, manage stress, and prioritize recovery so that your results stick long after your sessions end.

Integrated Nutrition & Lifestyle Coaching

Fitness is only part of the equation. Our nutrition coaching provides practical guidance and lifestyle strategies tailored to your preferences and routine. No restrictive diets or complicated meal plans, just realistic, sustainable habits that fuel your progress.

Small, Supportive Community Environment

Unlike large commercial gyms, our intimate setting fosters genuine connections and a supportive community. You’ll train alongside others in Fitzroy North who share your commitment to health, creating an environment of encouragement, motivation, and shared success.

Prefer training with a friend or partner? Our semi-private training offers personalised coaching in a small group setting.

Services Included in Your Personal Training Programme

One-on-One Personal Training Sessions

Individualized attention, custom programming, and hands-on coaching designed around your goals, fitness level, and schedule.

Body Composition Profiling

Advanced body composition analysis at 5EW to track fat loss, muscle gain, and overall progress with precision.

Nutrition & Lifestyle Coaching

Practical, sustainable nutrition guidance and lifestyle strategies that support your training and fit your life.

Functional Movement Assessment

Detailed movement analysis to identify imbalances, improve technique, and prevent injury.

Recovery Amenities: Cold Tubs

Integrated cold therapy at our Fitzroy North location to enhance recovery, reduce inflammation, and build mental resilience.

Ongoing Support & Accountability

Continuous guidance, motivation, and programme adjustments to keep you progressing and engaged.

Experience Personal Training That Truly Works

Personal training at 5th Element Wellness is more than workouts. It’s a comprehensive, holistic approach to health that empowers you to achieve real, lasting results. With expert coaching, personalised programmes, and a supportive environment, you’ll transform not just your body, but your confidence, energy, and quality of life.

Book your first session now, and begin your transformation!