1:1 Personal
Training

1:1 Personal Training

Want to find out how 1:1 Personal Training can help you reclaim your health while achieving your fitness goals?

Want to find out how 1:1 Personal Training can help you reclaim your health while achieving your fitness goals?

Why 1:1 Personal Training?

Why 1:1 Personal Training?

When you work one-on-one with a Personal Trainer at 5th Element Wellness, you’ll discover your individualised blueprint for results that last.

The ultimate way to be consistent with your fitness is by having a dedicated coach guide you through a personalised training program. They’ll teach you how to exercise safely with great technique and you’ll learn the best ways to train, recover and manage stress.

When you work one-on-one with a Personal Trainer at 5th Element Wellness, you’ll discover your individualised blueprint for results that last.

The ultimate way to be consistent with your fitness is by having a dedicated coach guide you through a personalised training program. They’ll teach you how to exercise safely with great technique and you’ll learn the best ways to train, recover and manage stress.

One on one with a Personal Trainer at 5th Element Wellness

1:1 Personal Training with us is a progress-oriented transformation journey, which means you’ll get:

  • Individualised exercise program
  • Updates to your program every 4 weeks
  • A dedicated coach for complete support
  • Premium Body Composition profiling
  • High-level accountability

Feel yourself become more confident, strong, and empowered from every training session.

1:1 Personal Training with us is a progress-oriented transformation journey, which means you’ll get:

  • Individualised exercise program
  • Updates to your program every 4 weeks
  • A dedicated coach for complete support
  • Premium Body Composition profiling
  • High-level accountability

Feel yourself become more confident, strong, and empowered from every training session.

Learn how 1:1 Personal Training can help you get to your goals.

Learn how 1:1 Personal Training can help you get to your goals.

Meet the team

Meet the team

Personal Trainer Sam Roberts

Sam Roberts

Fitness Director

Sam lights up when he’s helping people with their health and fitness—whether you’re just starting out or you’re a seasoned gym veteran. He’s a nutritionist who’s been in health & fitness for 10 years, and has owned his own gym!

Personal Trainer Anthony Masino

Anthony Masino

Functional Diagnostic Performance Coach

Anthony is a truly impressive wealth of knowledge and is dedicated to empowering you to understand and unlock your health. He’s clocked thousands of hours studying biomechanics and exercise, nutrition, mental health and counselling.

Personal Trainer Tim Hewitt

Tim Hewitt

Senior Personal Trainer & Wellness Coach

Tim’s analytical approach to training and wellness will bust any misinformation you might have about health, while you seriously upgrade your movement skills! He loves teaching calisthenics and supporting people to better understand how their habits impact their outcomes.

Personal Trainer Steph Flores-Tapia

Steph Flores-Tapia

Personal Trainer & Wellness Coach

With a degree in Exercise & Sports Science and an extensive background in allied health, Steph has used her knowledge to help turn fitness goals into realities since 2017. Her warm and supportive approach to training will unveil your bravery, patience, and persistence to achieve your goals.

Personal Trainer Matt Hoo

Matt Hoo

Founder

With two decades in health and fitness, nothing brings more fulfilment to Matt than helping people to live a better quality of life. He’s the 5EW founder and is passionate about personal development, living better longer, and working smart.

Personal Trainer Mehmood Reza

Mehmood Reza

Personal Trainer & Wellness Coach

Reza’s background in mixed martial arts, powerlifting, stage preparation bodybuilding and sprinting has fostered a love of discipline and the power of consistency. But don’t be fooled, he’s got a big heart.

Personal Trainer Ciaran Garland

Ciaran Garland

Personal Trainer & Wellness Coach

With a Master’s in Strength & Conditioning and a passion for holistic approaches to recovery and overall health, Ciaran’s got the knowledge and skills to unlock your full athletic potential. His science-backed methods build both mental and physical resilience, and his positive approach means your transformation won’t just be in the gym – it’ll be the catalyst for a healthier and more empowered you!

Personal Trainer Ally Bates

Ally Bates

Personal Trainer & Wellness Coach

From Division I collegiate basketball to a Master's in Kinesiology and Health Promotion, Ally's diverse background fuels her holistic approach to fitness and wellness. She excels in strength and high-intensity training, guiding you to unlock your strongest self, all while helping you develop healthy habits that’ll serve you for years to come.

Personal Trainer Emma Vanhala

Emma Vanhala

Personal Trainer & Wellness Coach

With over a decade in health and fitness, Emma has knowledge in strength training, muscle building and gymnastics. Plus holistic health practices to support your nutrition and wellness journey.

Personal Trainer Ollie Dyson

Ollie Dyson

Personal Trainer & Wellness Coach

Basketball champion turned personal trainer, Ollie’s passion for moving well and recovering better are unmatched. With a bachelor of Exercise and Sports Science and extensive experience in holistic health, he’ll help you improve every facet of your exercise, stress management and sleep for optimal wellbeing.

Personal Trainer James Henderson

James Henderson

Personal Trainer & Wellness Coach

James, a seasoned Senior Sports Trainer and ex-Division 1 basketball player, brings over seven years of experience to our team. His fun, challenging, and technique-focused sessions are paired with his passion for cultivating a positive mindset via holistic recovery, so you’ll not only reach your goals, but feel energised and nourished every step of the way.

Personal Trainer Ethan Richards

Ethan Richards

Personal Trainer & Wellness Coach

A former teacher turned holistic coach, Ethan's approach to training is as much about the mind as it is about the body. With a national-level cross-country background, he brings precision, focus, and fun to his coaching that helps you go above and beyond with your fitness goals.

Personal Trainer Guiseppe Di Mauro

Guiseppe Di Mauro

Personal Trainer & Wellness Coach

Giuseppe transitioned from chef to personal trainer and brought his holistic perspective on health with him. His focus goes beyond just exercise, emphasising a healthier relationship with yourself, a balanced lifestyle, and nourishing food to transform how you look, move and feel.

Be guided by our expert team of personal trainers at our award-winning boutique gym conveniently located near Fitzroy North, Clifton Hill & Collingwood.

Start your Holistic Personal Training Journey

Start your Holistic Personal Training Journey

Best Results

Best Results

1:1 Personal Training

1:1 Personal Training

1:1 Personal Training in Fitzroy North
1:1 Personal Training in Fitzroy North

Best Results

1:1 Personal Training

  • Completely Personalised Journey
  • Nutrition Guidance
  • Lifestyle Optimisation
  • High Level Accountability
  • Completely Personalised Journey
  • Nutrition Guidance
  • Lifestyle Optimisation
  • High Level Accountability

How 1:1 Personal Training Works

How 1:1 Personal Training Works

Consultation with Personal Trainer

Step 1: Book in for your initial consultation

Step 1: Book in for your initial consultation

Consultation with Personal Trainer

Meet with one of our coaches. We’ll have a brief chat to figure out if we’re the right place for you.

Meet with one of our coaches. We’ll have a brief chat to figure out if we’re the right place for you.

Movement Analysis & Results Tracking

Step 2: Movement Analysis & Results Tracking

Step 2: Movement Analysis & Results Tracking

Movement Analysis & Results Tracking

Next we’ll assess your mobility & posture and scan over 40 health parameters to collect data on your body composition (and much more). This helps us to determine and create the best exercise program for you.

Next we’ll assess your mobility & posture and scan over 40 health parameters to collect data on your body composition (and much more). This helps us to determine and create the best exercise program for you.

Personal Training App

Step 3: Get your training program

Step 3: Get your training program

Personal Training App

We’ll set you up with your exercise program in our App, where you’ll track your training progress, nutrition and lifestyle habits, plus chat with your coach between sessions.

We’ll set you up with your exercise program in our App, where you’ll track your training progress, nutrition and lifestyle habits, plus chat with your coach between sessions.

Personal Training Sessions

Step 4: Exercise with Confidence

Step 4: Exercise with Confidence

Personal Training Sessions

Join your coach for your weekly Personal Training sessions! You’ll get expert guidance to improve your technique, break through plateaus and develop a deeper understanding of your body and health.

All personal training sessions run for 45mins

Join your coach for your weekly Personal Training sessions! You’ll get expert guidance to improve your technique, break through plateaus and develop a deeper understanding of your body and health.

All personal training sessions run for 45mins

Want to amplify your results?

Want to amplify your results?

Get complete nutrition and lifestyle support to boost your results with our program add-ons.

Get complete nutrition and lifestyle support to boost your results with our program add-ons.

Nutrition and Wellness Coaching

Nutrition and Wellness Coaching

Nutrition and Wellness Coaching in Fitzroy North at 5th Element Wellness
Nutrition and Wellness Coaching in Fitzroy North at 5th Element Wellness
  • Personalised Nutrition Plan
  • Behavior Coaching
  • Holistic health optimisation (Sleep, energy, stress & more)
  • Monthly Coaching Consultation
  • Personalised Nutrition Plan
  • Behavior Coaching
  • Holistic health optimisation (Sleep, energy, stress & more)
  • Monthly Coaching Consultation

Full Club Access

Full Club Access

Full Club Access in Fitzroy North at 5th Element Wellness
Full Club Access in Fitzroy North at 5th Element Wellness
  • Gym access to train on your own
  • Complimentary gym training program
  • Access to Infrared Sauna & Cold Tub
  • Access to Yoga Studio
  • InBody Scan to track your results
  • Gym access to train on your own
  • Complimentary gym training program
  • Access to Infrared Sauna & Cold Tub
  • Access to Yoga Studio
  • InBody Scan to track your results

Client Transformations

Client Transformations

Client Transformations

Client Transformations

Before you continue…

Before you continue…

If you’re looking for a training program that only focuses on how you look at the cost of your wellbeing – we’re not for you.

If you’re looking for a training program that only focuses on how you look at the cost of your wellbeing – we’re not for you.

You won’t get:

You won’t get:

  • Fatigue-focused training that burns you out
  • Diets that keep you hungry and under-nourished
  • Lost in the crowd of a big box gym

  • Training with poor technique

  • Short-term results that sacrifice your health
  • Fatigue-focused training that burns you out
  • Diets that keep you hungry and under-nourished
  • Lost in the crowd of a big box gym

  • Training with poor technique

  • Short-term results that sacrifice your health
Personal Training Coaches in Fitzroy North at 5EW

Want to find out how
1:1 Personal Training
can benefit you?

Want to find out how
1:1 Personal Training
can benefit you?

Book your Free 1:1 consultation

Book your Free 1:1 consultation