Blog - 5th Element Wellness

Leaky Gut Part 2: The Triggers
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Leaky Gut Part 2: The Triggers

Nutrition & Gut Health

Leaky Gut Part 2: The Triggers

When I was younger, I had my fair share of [...]

By Bianca Stuurman|February 9th, 2017|Categories: Nutrition & Gut Health|Tags: gut health, nutrition|Comments Off

So, How Does Yoga Really Work?
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So, How Does Yoga Really Work?

Mindfulness, Mobility, Strength & Lean Muscle

So, How Does Yoga Really Work?

The tradition of yoga has advanced humankind for thousands [...]

By Jordan Travers|December 19th, 2016|Categories: Mindfulness, Mobility, Strength & Lean Muscle|Tags: meditation, mobility, yoga|1 Comment

Earn Your Festive Season
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Earn Your Festive Season

Our Features

Earn Your Festive Season

Ok everyone. Put your party pants on. It’s that time [...]

By Bianca Stuurman|December 13th, 2016|Categories: Our Features|Tags: community, festive season|Comments Off

Acetylcholine: The Secret Talent
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Acetylcholine: The Secret Talent

Nutrition & Gut Health, Strength & Lean Muscle

Acetylcholine: The Secret Talent

Remember school? Remember that one kid who kicked everyone’s butt [...]

By Holly Sinclair|December 6th, 2016|Categories: Nutrition & Gut Health, Strength & Lean Muscle|Tags: nutrition, training|Comments Off

Yoga: A Westerner’s Journey to The Source
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Yoga: A Westerner’s Journey to The Source

Mindfulness, Mobility

Yoga: A Westerner’s Journey to The Source

Ding! Ding! Ding! Ding! Ding! Five rings of the bell. [...]

By Jordan Travers|November 16th, 2016|Categories: Mindfulness, Mobility|Tags: seminar, wellness, yoga|5 Comments

Is Your Perception Holding You Back from Getting Results?
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Is Your Perception Holding You Back from Getting Results?

Mindfulness, Strength & Lean Muscle

Is Your Perception Holding You Back from Getting Results?

Glass half empty or half full? Depends on how you [...]

By Bianca Stuurman|November 16th, 2016|Categories: Mindfulness, Strength & Lean Muscle|Tags: mindset, wellness|Comments Off

Strictly Women’s Business: Training Around the Female Cycle
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Strictly Women’s Business: Training Around the Female Cycle

Health Optimisation, Strength & Lean Muscle

Strictly Women’s Business: Training Around the Female Cycle

The alarm isn’t your friend today. It’s a reminder you’re [...]

By Bianca Stuurman|November 1st, 2016|Categories: Health Optimisation, Strength & Lean Muscle|Tags: femininity, training|Comments Off

Know Your Neurotransmitters: Dopamine
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Know Your Neurotransmitters: Dopamine

Nutrition & Gut Health

Know Your Neurotransmitters: Dopamine

Know someone who’s always on the go? An individual with [...]

By Holly Sinclair|November 1st, 2016|Categories: Nutrition & Gut Health|Tags: nutrition, wellness|Comments Off

Does Your Gut Have Holes In It?
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Does Your Gut Have Holes In It?

Nutrition & Gut Health

Does Your Gut Have Holes In It?

I definitely know a thing or two about gut health, [...]

By Bianca Stuurman|October 3rd, 2016|Categories: Nutrition & Gut Health|Tags: gut health, nutrition|Comments Off

Navigating the Charlatan Supplement Industry

We all know that one person who clings to the [...]

By Jordan Travers|October 3rd, 2016|Categories: Nutrition & Gut Health, Strength & Lean Muscle|Tags: nutrition, supplements|2 Comments

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Only a few PT spots left! Book your free consult now at Fitzroy North’s leading Holistic Personal Training Gym – proudly serving Carlton North & Clifton Hill since 2013. | Only a few PT spots left! Book your free consult now at Fitzroy North’s leading Holistic Personal Training Gym – proudly serving Carlton North & Clifton Hill since 2013. Only a few PT spots left! Book your free consult now at Fitzroy North’s leading Holistic Personal Training Gym – proudly serving Carlton North & Clifton Hill since 2013. | Only a few PT spots left! Book your free consult now at Fitzroy North’s leading Holistic Personal Training Gym – proudly serving Carlton North & Clifton Hill since 2013.