Over-40sPaul Connolly
Helps busy adults 40+ get strong, mobile and confident again. And eat well without bland meals or rigid rules.
Strong, mobile, confident. At 40, 50, 60 and beyond.
The body at 40+ wants safe strength training and food that actually fits your week.
Paul’s focus is busy adults 40+ who want to feel strong, mobile and confident again. Direct, clear and genuinely supportive, he builds safe strength training that improves posture, joints and everyday energy, the things that matter most once you’re past the easy years.
With a chef’s background and nutrition coaching credentials, he’ll also help you eat well without bland meals or rigid rules. Expect coaching that respects your time, your responsibilities, and the body you actually live in.
When you can train with Paul.
Times shift each block as members rotate. Confirm at booking.
Train with Paul. Start with a free chat.
A 60-minute consult on the gym floor, no commitment. We’ll match you with Paul (or another coach if you’d be a better fit elsewhere) and get a plan together.
Fitzroy North · Clifton Hill · Carlton North · Since 2013