Sam Roberts
Helping busy +40s reverse inflammation, beat fatigue & lose stubborn weight — for good.
You’re not lazy.
You’re just stuck in a body that doesn’t respond anymore.
For over a decade, I’ve been coaching people through the stuff that actually moves the needle — not just the workouts or the meal plans, but the structure, support, and systems that make results sustainable.
I help dad’s to finally drop stubborn body fat.
We do this by releasing the hormonal and inflammation handbrake on their metabolism. Whilst creating a lifestyle that doesn’t burn them out. If the above resonates, and you’ve got 10-50kgs to lose — this is for you.
Critically acclaimed and awarded (x8) as The Best in Australia.
Why Work Online with Me?
I’m also the Fitness Director at 5th Element Wellness.
That means you’re not just working with “another online coach.” You’re working with someone backed by a team, a proven system, and years of real-world results.
- Veteran 15+ Year Personal Trainer
- Bachelor of Health Science (Nutrition)
- Functional Diagnostic Nutrition Practitioner
- Precision Nutrition L1
- Holistic Lifestyle Coach L1
- And much more…
Expert insights, real-life coaching, and interviews exploring the mind-body connection.
What I Coach?
Sustainable Fat Loss
No crash diets. No endless cardio. Just a structure that fits your life and fuels long-term change.
Habit & Behaviour Change
This isn’t about willpower. It’s about removing the friction and building a system that works for you.
Inflammation & Stress Reset
If you’re wired and tired, running on coffee and pushing through — we’ll fix that.
Online Holistic Coaching
Fully remote. Fully tailored. You get structure, check-ins, and real support — no fluff, no generic plans.
Hormone-Aware Coaching for Over 40s
Your body has changed — and so should your plan. We address the shifts in metabolism, energy, and recovery with a strategy that works with who you are now.
Insightful Knowledge Worth Knowing
The People I Work With
My clients are:
- Anyone over 40 who feels like nothing seems to work any more and they realise they need a more tailored approach.
- High-performers who
- are burnt out, inflamed, and stuck in start-stop cycles.
- Anyone ready to stop chasing quick fixes and actually commit to feeling strong, clear, and energised again.
- You’re over 40 and want to feel like yourself again – because your body and hormones aren’t the same as they used to be
- You’re tired of guessing and want a real plan
- You’ve tried to fix things on your own, but can’t achieve the results you deserve
- You want clarity, not more confusing instructions that don’t work
- You want coaching grounded in experience and real results by a qualified professional
- You’re looking for a 30-day shred or detox
- You want tough, extreme, unsustainable plans like you used to follow in your 20s
- You’re not ready to shift your habits
- You think more = better when it comes to training
- You’re after quick fixes and generic templates
What You Can Expect
- Clarity on what’s actually holding you back
- A plan that fits your real life (not a fantasy one)
- Check-ins that keep you accountable — without the pressure
- Nutrition, training, and recovery strategies that respect your time and energy
- Coaching backed by +15 years of experience
Let’s Chat
If you’re done guessing – and need to reduce inflammation to feel in control and confident in your body again…
You don’t need more tips. You need a system that’s built around you, with a coach who understands what is happening at a deeper level.
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