Yoga
Yoga
A genuine yoga studio where
you won’t need a separate gym membership
A genuine yoga studio where you won’t need a separate gym membership
Do you feel like you need to escape the unyielding stimulation of work and life?
Or maybe sitting all day is making you tight and stiff.
Do you feel like you need to escape the unyielding stimulation of work and life? Or maybe sitting all day is making you tight and stiff.
With soaring high ceilings, infrared panels and black bamboo flooring, our yoga studio in Fitzroy is the perfect space to explore your practice.
Our qualified teachers will guide you to improve your flexibility, better manage stress and improve your outlook on life! You’re guaranteed to walk out of a class feeling better than when you walked in.
Classes are best suited to beginner and intermediate students.
With soaring high ceilings, infrared panels and black bamboo flooring, our yoga studio in Fitzroy is the perfect space to explore your practice.
Our qualified teachers will guide you to improve your flexibility, better manage stress and improve your outlook on life! You’re guaranteed to walk out of a class feeling better than when you walked in.
Classes are best suited to beginner and intermediate students.
Energise Yoga (Flow)
Energise Yoga (Flow)
Based on both ancient principles and modern science, this energising practice uses specific postures to open the body and create space for the breath. This class is the perfect way to generate focus within your mind and body in a systematic, effective way.
Based on both ancient principles and modern science, this energising practice uses specific postures to open the body and create space for the breath. This class is the perfect way to generate focus within your mind and body in a systematic, effective way.
Calm Yoga (Slow Flow)
Calm Yoga (Slow Flow)
Wind down using postures and a slower pace designed to settle your nervous system at the end of the day.
Still physically challenging with a clear focus on breath, this class uses the body and breath as a gateway to specifically to reduce stress and inflammation. Slightly longer holds and intentional sequences will leave you feeling calm and balanced.
Wind down using postures and a slower pace designed to settle your nervous system at the end of the day.
Still physically challenging with a clear focus on breath, this class uses the body and breath as a gateway to specifically to reduce stress and inflammation. Slightly longer holds and intentional sequences will leave you feeling calm and balanced.
Restorative Yoga (Yin)
Restorative Yoga (Yin)
Our take on a classic Yin class. Instead of using TCM, we lean on the latest scientific developments to help you stay open and relaxed. Long holds (2-5min) in stretches and considered breathwork will leave you feeling relaxed and restored.
Our take on a classic Yin class. Instead of using TCM, we lean on the latest scientific developments to help you stay open and relaxed. Long holds (2-5min) in stretches and considered breathwork will leave you feeling relaxed and restored.
Mat Pilates
Mat Pilates
Mat Pilates Fitness Classes are a full-body workout that help to:
- Improve flexibility and reduce injury
- Increase core strength
- Engage muscles we’ve long forgotten about
- Support bone and joint health
Mat Pilates Fitness Classes are a full-body workout that help to:
- Improve flexibility and reduce injury
- Increase core strength
- Engage muscles we’ve long forgotten about
- Support bone and joint health
Breathwork
Breathwork
Through controlled breathing techniques, her classes will support you with:
- Better sleep quality
- Enhanced recovery + energy
- More mental clarity
- Discovering a deeper connection to yourself and your body
Prepare to walk away feeling lighter, more connected, and ready to take on the world!
Through controlled breathing techniques, her classes will support you with:
- Better sleep quality
- Enhanced recovery + energy
- More mental clarity
- Discovering a deeper connection to yourself and your body
Prepare to walk away feeling lighter, more connected, and ready to take on the world!
We heat our studio with infrared panels to a comfortable 24°c to optimise relaxation. This helps to reduce inflammation, improve metabolism and even has anti-ageing properties – a perfect mix of wellness benefits to support your yoga practice.
We heat our studio with infrared panels to a comfortable 24°c to optimise relaxation. This helps to reduce inflammation, improve metabolism and even has anti-ageing properties – a perfect mix of wellness benefits to support your yoga practice.
Studio Passes for Yoga
Studio Passes for Yoga
Open gym access not included – Learn more about full Gym Membership.
Open gym access not included – Learn more about full Gym Membership.
Client Testimonials
Client Testimonials
“Amazing class! Come out feeling like I’m floating on a cloud and incredibly relaxed, ready to take on the week.”
– Kylie
“Excellent observation, feedback and assurance from the staff. I felt inspired energised and amazing to say the least”
– James
“Yoga here is great after a strenuous workout when you need to get into those tight knots and wind down.”
– Angelica
"Amazing class! Come out feeling like I'm floating on a cloud and incredibly relaxed, ready to take on the week."
"Excellent observation, feedback and assurance from the staff. I felt inspired energised and amazing to say the least"
"Yoga here is great after a strenuous workout when you need to get into those tight knots and wind down."
Want to find out a holistic approach to health & wellness can benefit you?
Want to find out a holistic approach to health & wellness can benefit you?
Book your Free 1:1 consultation
Book your Free 1:1 consultation
