Wellness & Events
Wellness & Events
Want to discover how our holistic approach can
help you feel great again?
Want to discover how our holistic approach can help you feel great again?
Restore balance and recover
with our wellness services and events
Restore balance and recover with our wellness services and events
By combining modern science and ancient restorative practices, we’ve set the standard in holistic wellness. We have everything you need in one spot to take care of yourself, recover at your full potential and feel amazing again.
By combining modern science and ancient restorative practices, we’ve set the standard in holistic wellness. We have everything you need in one spot to take care of yourself, recover at your full potential and feel amazing again.
Breathwork
Breathwork
Through controlled breathing techniques, her classes will support you with:
- Better sleep quality
- Enhanced recovery + energy
- More mental clarity
- Discovering a deeper connection to yourself and your body
Prepare to walk away feeling lighter, more connected, and ready to take on the world!
Through controlled breathing techniques, her classes will support you with:
- Better sleep quality
- Enhanced recovery + energy
- More mental clarity
- Discovering a deeper connection to yourself and your body
Prepare to walk away feeling lighter, more connected, and ready to take on the world!
Mat Pilates
Mat Pilates
Mat Pilates Fitness Classes are a full-body workout that help to:
- Improve flexibility and reduce injury
- Increase core strength
- Engage muscles we’ve long forgotten about
- Support bone and joint health
Mat Pilates Fitness Classes are a full-body workout that help to:
- Improve flexibility and reduce injury
- Increase core strength
- Engage muscles we’ve long forgotten about
- Support bone and joint health
Yoga
Yoga
Discover the invigorating and restorative benefits of yoga in our beautiful infrared yoga studio.
- Vinyasa and Yin led by our qualified teachers
- Perfect for beginners and intermediate students
- Improve mobility & de-stress
Discover the invigorating and restorative benefits of yoga in our beautiful infrared yoga studio.
- Vinyasa and Yin led by our qualified teachers
- Perfect for beginners and intermediate students
- Improve mobility & de-stress
Infrared Sauna
Infrared Sauna
Relax with a gentle therapeutic sweat in our FAR Infrared Sauna.
- Reduce stress and inflammation
- Improve sleep quality
- Soothe stiff and tired joints and muscles
- Gently detoxify
Relax with a gentle therapeutic sweat in our FAR Infrared Sauna.
- Reduce stress and inflammation
- Improve sleep quality
- Soothe stiff and tired joints and muscles
- Gently detoxify
Cold Tub
Cold Tub
Immerse yourself in 6°c water before your workout to boost energy, brain function and focus.
- Super charge your immune system
- A powerful hack to deep mindfulness
- Speed up your metabolism
- Support your central nervous system
Immerse yourself in 6°c water before your workout to boost energy, brain function and focus.
- Super charge your immune system
- A powerful hack to deep mindfulness
- Speed up your metabolism
- Support your central nervous system
Community Games
Community Games
An all inclusive member community event, that challenges your fitness levels, strength and skills, plus a celebratory gluten free pot-luck feast!
- Beginner-friendly free member event
- Test your strength, fitness and strength capacity
- Be supported by our team of coaches
- Connect with a like-minded community
An all inclusive member community event, that challenges your fitness levels, strength and skills, plus a celebratory gluten free pot-luck feast!
- Beginner-friendly free member event
- Test your strength, fitness and strength capacity
- Be supported by our team of coaches
- Connect with a like-minded community
Supplement Store & Healthy Cafe
Supplement Store & Healthy Cafe
Come in for an organic coffee, bone broth, or protein shake and shop our high-quality supplements, healthy snacks and lifestyle products at our boutique gym or online store.
Come in for an organic coffee, bone broth, or protein shake and shop our high-quality supplements, healthy snacks and lifestyle products at our boutique gym or online store.
Active Release Technique
Active Release Technique
Improve movement and join function while rebalancing your body with the gold standard of physical therapy practices: Active Release Technique.
- Decrease muscle tension and disorders
- Release entrapped nerves & improve range of motion
- Support healthy circulation and lymphatic flow
- Improve flexibility and muscle strength
Improve movement and join function while rebalancing your body with the gold standard of physical therapy practices: Active Release Technique.
- Decrease muscle tension and disorders
- Release entrapped nerves & improve range of motion
- Support healthy circulation and lymphatic flow
- Improve flexibility and muscle strength
What the community is saying
What the community is saying
“Joining 5EW is the best health and lifestyle decision I have ever made. I thought I knew a lot about fitness from all the so-called ‘credible’ sources – TV, the Internet, social media – How wrong I was.
In my first 6 months I got better results than the previous 6 years at other gyms combined, I feel better than I ever have before. Thank you for the ongoing support and knowledge on how to really change your lifestyle.”
Jae Rey
“I signed up 6 months ago and feel I am the strongest and healthiest that I have ever been. The team are fantastic, and I feel like they are just as committed to my health and wellbeing as I am.
I highly recommend 5EW to anyone that is wanting to get great results from their training investment.”
Jen Brice
“After 4 weeks I have noticed such an improvement in an injury that has caused me a lot of pain for more than 4 years.
The best part has been the reaction from my myo – he was shocked at how my injury has improved.
The holistic approach, great atmosphere and awesome trainers are what all gyms should be like!”
Katherine
"Joining 5EW is the best health and lifestyle decision I have ever made. I thought I knew a lot about fitness from all the so-called ‘credible’ sources – TV, the Internet, social media – How wrong I was.
In my first 6 months I got better results than the previous 6 years at other gyms combined, I feel better than I ever have before. Thank you for the ongoing support and knowledge on how to really change your lifestyle."
Jae Rey
"I signed up 6 months ago and feel I am the strongest and healthiest that I have ever been. The team are fantastic, and I feel like they are just as committed to my health and wellbeing as I am.
I highly recommend 5EW to anyone that is wanting to get great results from their training investment."
Jen Brice
"After 4 weeks I have noticed such an improvement in an injury that has caused me a lot of pain for more than 4 years.
The best part has been the reaction from my myo – he was shocked at how my injury has improved.
The holistic approach, great atmosphere and awesome trainers are what all gyms should be like!"
Katherine
The 5 Elements of Wellness
The 5 Elements of Wellness
