Personal Training
Personal Training
Learn how holistic personal training can help you
Learn how holistic personal training can help you
Premium Personal Training
that Guarantees Results
Premium Personal Training that Guarantees Results
We go beyond what most conventional gyms are capable of.
Our team of personal trainers help you to optimise your fitness & wellbeing for life.
Using holistic approaches to exercise and nutrition, we create individualised plans that build your strength, support healthy weight loss, and help you improve your posture & energy levels.
We’ve helped hundreds of clients transform their health & fitness — but best of all, our clients take the skills they’ve learned from their personal trainer to build a lifelong habit of health.
We go beyond what most conventional gyms are capable of.
Our team of personal trainers help you to optimise your fitness & wellbeing for life.
Using holistic approaches to exercise and nutrition, we create individualised plans that build your strength, support healthy weight loss, and help you improve your posture & energy levels.
We’ve helped hundreds of clients transform their health & fitness — but best of all, our clients take the skills they’ve learned from their personal trainer to build a lifelong habit of health.
What your Personal Training Journey looks like
What your Personal Training Journey looks like
Our holistic approach to personal training has been proven to be x10 more effective in creating long-term results for impactful changes to health, fitness and quality of life.
With the guidance of our passionate personal trainers & coaches, you’ll get a personalised blueprint on how to achieve your fitness goals, build strength, improve sleep, health and mental wellness.
Our holistic approach to personal training has been proven to be x10 more effective in creating long-term results for impactful changes to health, fitness and quality of life.
With the guidance of our passionate personal trainers & coaches, you’ll get a personalised blueprint on how to achieve your fitness goals, build strength, improve sleep, health and mental wellness.
Meet the team
Meet the team
Sam Roberts
Fitness Director
Sam lights up when he’s helping people with their health and fitness—whether you’re just starting out or you’re a seasoned gym veteran. He’s a nutritionist who’s been in health & fitness for 10 years, and has owned his own gym!
Anthony Masino
Functional Diagnostic Performance Coach
Anthony is a truly impressive wealth of knowledge and is dedicated to empowering you to understand and unlock your health. He’s clocked thousands of hours studying biomechanics and exercise, nutrition, mental health and counselling.
Tim Hewitt
Senior Personal Trainer & Wellness Coach
Tim’s analytical approach to training and wellness will bust any misinformation you might have about health, while you seriously upgrade your movement skills! He loves teaching calisthenics and supporting people to better understand how their habits impact their outcomes.
Steph Flores-Tapia
Personal Trainer & Wellness Coach
With a degree in Exercise & Sports Science and an extensive background in allied health, Steph has used her knowledge to help turn fitness goals into realities since 2017. Her warm and supportive approach to training will unveil your bravery, patience, and persistence to achieve your goals.
Matt Hoo
Founder
With two decades in health and fitness, nothing brings more fulfilment to Matt than helping people to live a better quality of life. He’s the 5EW founder and is passionate about personal development, living better longer, and working smart.
Mehmood Reza
Personal Trainer & Wellness Coach
Reza’s background in mixed martial arts, powerlifting, stage preparation bodybuilding and sprinting has fostered a love of discipline and the power of consistency. But don’t be fooled, he’s got a big heart.
Ciaran Garland
Personal Trainer & Wellness Coach
With a Master’s in Strength & Conditioning and a passion for holistic approaches to recovery and overall health, Ciaran’s got the knowledge and skills to unlock your full athletic potential. His science-backed methods build both mental and physical resilience, and his positive approach means your transformation won’t just be in the gym – it’ll be the catalyst for a healthier and more empowered you!
Emma Vanhala
Personal Trainer & Wellness Coach
With over a decade in health and fitness, Emma has knowledge in strength training, muscle building and gymnastics. Plus holistic health practices to support your nutrition and wellness journey.
Ollie Dyson
Personal Trainer & Wellness Coach
Basketball champion turned personal trainer, Ollie’s passion for moving well and recovering better are unmatched. With a bachelor of Exercise and Sports Science and extensive experience in holistic health, he’ll help you improve every facet of your exercise, stress management and sleep for optimal wellbeing.
James Henderson
Personal Trainer & Wellness Coach
James, a seasoned Senior Sports Trainer and ex-Division 1 basketball player, brings over seven years of experience to our team. His fun, challenging, and technique-focused sessions are paired with his passion for cultivating a positive mindset via holistic recovery, so you’ll not only reach your goals, but feel energised and nourished every step of the way.
Ethan Richards
Personal Trainer & Wellness Coach
A former teacher turned holistic coach, Ethan's approach to training is as much about the mind as it is about the body. With a national-level cross-country background, he brings precision, focus, and fun to his coaching that helps you go above and beyond with your fitness goals.
Guiseppe Di Mauro
Personal Trainer & Wellness Coach
Giuseppe transitioned from chef to personal trainer and brought his holistic perspective on health with him. His focus goes beyond just exercise, emphasising a healthier relationship with yourself, a balanced lifestyle, and nourishing food to transform how you look, move and feel.
Want to find out if Holistic
Personal Training is for you?
Want to find out if Holistic
Personal Training is for you?
Get in touch and Book your
Free 1:1 consultation
Get in touch and Book your
Free 1:1 consultation
