Semi-Private
Personal Training

Semi-Private
Personal Training

Want to find out how Semi-Private Personal Training can help you reclaim your health while achieving your fitness goals?

Want to find out how Semi-Private Personal Training can help you reclaim your health while achieving your fitness goals?

Be guided by our expert team of personal trainers at our award-winning boutique gym conveniently located near Fitzroy North, Clifton Hill & Collingwood.

Start your Holistic Personal Training Journey

Start your Holistic Personal Training Journey

PT-Like Support

PT-Like Support

SEMI-PRIVATE PERSONAL TRAINING

SEMI-PRIVATE PERSONAL TRAINING

Semi Private Personal Training in Fitzroy North
Semi Private Personal Training in Fitzroy North

PT-Like Support

SEMI-PRIVATE
PERSONAL TRAINING

  • Small Group Personal Training
  • 3-6 Per Class Max
  • Technique Focused
  • Small Group Personal Training
  • 3-6 Per Class Max
  • Technique Focused

What is Semi Private Personal Training?

What is Semi Private Personal Training?

Semi-private personal training is a fun and motivating way to get strong, drop unwanted body fat and move pain-free—particularly if you spend a lot of time sitting.

Designed for a small group of up to 6 clients, our expert personal trainers will lead you through an evolving exercise training program, while testing and tracking your performance.

This way, every workout is suitable for your fitness level and keeps you progressing!

Semi-private personal training is a fun and motivating way to get strong, drop unwanted body fat and move pain-free—particularly if you spend a lot of time sitting.

Designed for a small group of up to 6 clients, our expert personal trainers will lead you through an evolving exercise training program, while testing and tracking your performance.

This way, every workout is suitable for your fitness level and keeps you progressing!

Semi-Private Private Personal Training in Fitzroy North at 5th Element Wellness

Programs are updated every 4 weeks and are progress-oriented.
This means that your body will get the most out of:

  • Strength development
  • Lean muscle growth
  • Posture improvement
  • Metabolic conditioning, and
  • Fat loss

You won’t get bored or burned out, instead, you’ll feel strong, safe, and empowered by your progress each session!

Programs are updated every 4 weeks and are progress-oriented.

This means that your body will get the most out of:

  • Strength development
  • Lean muscle growth
  • Posture improvement
  • Metabolic conditioning, and
  • Fat loss

You won’t get bored or burned out, instead, you’ll feel strong, safe, and empowered by your progress each session!

With the accountability and encouragement of your small group, you’ll meet like-minded people, make friends, and fall in love with exercise in a whole new way.

Semi Private personal training is a highly effective and affordable way to access the high level of attention and personalisation of personal training.

All in our warm and welcoming space in Fitzroy North.

Enquire now to learn more about Semi-Private Personal Training

With the accountability and encouragement of your small group, you’ll meet like-minded people, make friends, and fall in love with exercise in a whole new way.

Semi Private personal training is a highly effective and affordable way to access the high level of attention and personalisation of personal training.

All in our warm and welcoming space in Fitzroy North.

Enquire now to learn more about Semi-Private Personal Training

Meet the team

Meet the team

Personal Trainer Sam Roberts

Sam Roberts

Fitness Director

Sam lights up when he’s helping people with their health and fitness—whether you’re just starting out or you’re a seasoned gym veteran. He’s a nutritionist who’s been in health & fitness for 10 years, and has owned his own gym!

Personal Trainer Anthony Masino

Anthony Masino

Functional Diagnostic Performance Coach

Anthony is a truly impressive wealth of knowledge and is dedicated to empowering you to understand and unlock your health. He’s clocked thousands of hours studying biomechanics and exercise, nutrition, mental health and counselling.

Personal Trainer Tim Hewitt

Tim Hewitt

Senior Personal Trainer & Wellness Coach

Tim’s analytical approach to training and wellness will bust any misinformation you might have about health, while you seriously upgrade your movement skills! He loves teaching calisthenics and supporting people to better understand how their habits impact their outcomes.

Personal Trainer Steph Flores-Tapia

Steph Flores-Tapia

Personal Trainer & Wellness Coach

With a degree in Exercise & Sports Science and an extensive background in allied health, Steph has used her knowledge to help turn fitness goals into realities since 2017. Her warm and supportive approach to training will unveil your bravery, patience, and persistence to achieve your goals.

Personal Trainer Matt Hoo

Matt Hoo

Founder

With two decades in health and fitness, nothing brings more fulfilment to Matt than helping people to live a better quality of life. He’s the 5EW founder and is passionate about personal development, living better longer, and working smart.

Personal Trainer Mehmood Reza

Mehmood Reza

Personal Trainer & Wellness Coach

Reza’s background in mixed martial arts, powerlifting, stage preparation bodybuilding and sprinting has fostered a love of discipline and the power of consistency. But don’t be fooled, he’s got a big heart.

Personal Trainer Ciaran Garland

Ciaran Garland

Personal Trainer & Wellness Coach

With a Master’s in Strength & Conditioning and a passion for holistic approaches to recovery and overall health, Ciaran’s got the knowledge and skills to unlock your full athletic potential. His science-backed methods build both mental and physical resilience, and his positive approach means your transformation won’t just be in the gym – it’ll be the catalyst for a healthier and more empowered you!

Personal Trainer Ally Bates

Ally Bates

Personal Trainer & Wellness Coach

From Division I collegiate basketball to a Master's in Kinesiology and Health Promotion, Ally's diverse background fuels her holistic approach to fitness and wellness. She excels in strength and high-intensity training, guiding you to unlock your strongest self, all while helping you develop healthy habits that’ll serve you for years to come.

Personal Trainer Emma Vanhala

Emma Vanhala

Personal Trainer & Wellness Coach

With over a decade in health and fitness, Emma has knowledge in strength training, muscle building and gymnastics. Plus holistic health practices to support your nutrition and wellness journey.

Personal Trainer Ollie Dyson

Ollie Dyson

Personal Trainer & Wellness Coach

Basketball champion turned personal trainer, Ollie’s passion for moving well and recovering better are unmatched. With a bachelor of Exercise and Sports Science and extensive experience in holistic health, he’ll help you improve every facet of your exercise, stress management and sleep for optimal wellbeing.

Personal Trainer James Henderson

James Henderson

Personal Trainer & Wellness Coach

James, a seasoned Senior Sports Trainer and ex-Division 1 basketball player, brings over seven years of experience to our team. His fun, challenging, and technique-focused sessions are paired with his passion for cultivating a positive mindset via holistic recovery, so you’ll not only reach your goals, but feel energised and nourished every step of the way.

Personal Trainer Ethan Richards

Ethan Richards

Personal Trainer & Wellness Coach

A former teacher turned holistic coach, Ethan's approach to training is as much about the mind as it is about the body. With a national-level cross-country background, he brings precision, focus, and fun to his coaching that helps you go above and beyond with your fitness goals.

Personal Trainer Guiseppe Di Mauro

Guiseppe Di Mauro

Personal Trainer & Wellness Coach

Giuseppe transitioned from chef to personal trainer and brought his holistic perspective on health with him. His focus goes beyond just exercise, emphasising a healthier relationship with yourself, a balanced lifestyle, and nourishing food to transform how you look, move and feel.

Semi-Private Personal Training

Training that’s designed for the desk warrior

Training that’s designed for the desk warrior

We specialise in working with people who spend a lot of time sitting at their desk, but who also want to make sure they’re on the best possible path to healthy ageing.

We specialise in working with people who spend a lot of time sitting at their desk, but who also want to make sure they’re on the best possible path to healthy ageing.

Semi-Private Personal Training
Improve Stress & Sleep

Improve
Stress & Sleep

Improve
Stress & Sleep

Rebalance Posture

Rebalance
Posture

Rebalance
Posture

Increase Brain Function

Increase
Brain Function

Increase
Brain Function

Discover your Fitness Potential

Discover your fitness potential

Discover your fitness potential

How Semi-Private Personal Training Works

How Semi-Private Personal Training Works

Consultation with Personal Trainer

Step 1: Book in for your initial consultation

Step 1: Book in for your initial consultation

Consultation with Personal Trainer

Meet with one of our team members and come and visit 5th Element Wellness

Meet with one of our team members and come and visit 5th Element Wellness

Movement Analysis & Results Tracking

Step 2: Have your InBody Scan and Movement Assessment

Step 2: Have your InBody Scan and Movement Assessment

Movement Analysis & Results Tracking

One of our coaches will assess your mobility & posture, and scan over 40 health parameters to collect data on your body composition (and much more!) so we can determine the best exercise program to suit you.

One of our coaches will assess your mobility & posture, and scan over 40 health parameters to collect data on your body composition (and much more!) so we can determine the best exercise program to suit you.

Personal Training App at 5th Element Wellness

Step 3: Get your exercise program

Step 3: Get your exercise program

Personal Training App at 5th Element Wellness

We’ll set you up with your tailored exercise program in our App, where you can track your progress: reps, weights and personal bests!

We’ll set you up with your tailored exercise program in our App, where you can track your progress: reps, weights and personal bests!

Semi-Private Personal Training Sessions in Fitzroy North at 5th Element Wellness

Step 4: Book your sessions!

Step 4: Book your sessions!

Semi-Private Personal Training Sessions in Fitzroy North at 5th Element Wellness

For best results, we recommend you book the same weekly time slots. That way, you can connect with your coach and fellow members and build a sense of community as you thrive!

Semi-Private Personal Training sessions are 45mins

For best results, we recommend you book the same weekly time slots. That way, you can connect with your coach and fellow members and build a sense of community as you thrive!

Semi-Private Personal Training sessions are 45mins

Want more than Semi-Private PT?

Want more than Semi-Private PT?

Get complete nutrition and lifestyle support to boost your results with our program add-ons.

Get complete nutrition and lifestyle support to boost your results with our program add-ons.

Nutrition and Wellness Coaching

Nutrition and Wellness Coaching

Nutrition and Wellness Coaching
Nutrition and Wellness Coaching
  • Personalised Nutrition Plan
  • Behavior Coaching
  • Holistic health optimisation (Sleep, energy, stress & more)
  • Monthly Coaching Consultation
  • Personalised Nutrition Plan
  • Behavior Coaching
  • Holistic health optimisation (Sleep, energy, stress & more)
  • Monthly Coaching Consultation

Full Club Access

Full Club Access

Full Club Access in Fitzroy North at 5th Element Wellness
Full Club Access in Fitzroy North at 5th Element Wellness
  • Gym access to train on your own
  • Complimentary gym training program
  • Access to Infrared Sauna & Cold Tub
  • Access to Yoga Studio
  • InBody Scan to track your results
  • Gym access to train on your own
  • Complimentary gym training program
  • Access to Infrared Sauna & Cold Tub
  • Access to Yoga Studio
  • InBody Scan to track your results

Client Transformations

Client Transformations

Client Transformations

Client Transformations

Timetable

Timetable

Personal Training Coaches in Fitzroy North at 5EW

Want to find out how
Semi Private Personal Training
can benefit you?

Want to find out how
Semi Private Personal Training
can benefit you?

Book your Free 1:1 consultation

Book your Free 1:1 consultation