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Personal Training & Holistic Gym – 5th Element Wellness Logo Personal Training & Holistic Gym – 5th Element Wellness Logo Personal Training & Holistic Gym – 5th Element Wellness Logo
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  • Personal Training
    • 1:1 Personal Training
    • Semi Private PT
    • Online Coaching
    • Testimonials
  • Classes
    • Semi Private PT
    • Yoga Studio
    • Mat Pilates
  • Recovery
    • Yoga/Pilates Studio
    • Infrared Sauna
    • Cold Tub
  • Blood Chemistry Analysis
    • Optimal You: Deep Health Transformation Program
  • Be a Member
    • Membership
    • Corporate Wellness
    • Testimonials
  • The Gym and Facility
    • Timetable
    • Yoga/Pilates Studio
    • Infrared Sauna
    • Cold Tub
    • Macro Nutrient Plan
    • Active Release Technique
  • About Us
    • Corporate Wellness
    • Complementary 1:1 Health Consultation
    • Testimonials
    • Blog
  • Get Started
  • Personal Training
    • 1:1 Personal Training
    • Semi Private PT
    • Online Coaching
    • Testimonials
  • Classes
    • Semi Private PT
    • Yoga Studio
    • Mat Pilates
  • Recovery
    • Yoga/Pilates Studio
    • Infrared Sauna
    • Cold Tub
  • Blood Chemistry Analysis
    • Optimal You: Deep Health Transformation Program
  • Be a Member
    • Membership
    • Corporate Wellness
    • Testimonials
  • The Gym and Facility
    • Timetable
    • Yoga/Pilates Studio
    • Infrared Sauna
    • Cold Tub
    • Macro Nutrient Plan
    • Active Release Technique
  • About Us
    • Corporate Wellness
    • Complementary 1:1 Health Consultation
    • Testimonials
    • Blog
  • Get Started
Frittatas RecipesMatt Hoo2019-04-24T08:35:24+11:00

FRITTATAS

  • Bacon and Jalapeno Frittata
  • Easy Spicy Paleo Salmon Frittata
  • Chicken Bacon Ranch Frittata
  • Zucchini Frittata

Chicken / Poultry
PORK
BEEF
SEAFOOD / FISH
FRITTATAS
VEGETABLES & SALADS
SNACKS

Handy Links

  • Membership
  • Personal Training
  • Semi Private PT
  • Online Coaching
  • Nutrition Coaching
  • Infrared Sauna
  • Cold Tub
  • Testimonials
  • Blog
  • Contact
  • Suspension
  • Membership
  • Personal Training
  • Semi Private PT
  • Online Coaching
  • Nutrition Coaching
  • Infrared Sauna
  • Cold Tub
  • Testimonials
  • Blog
  • Contact
  • Suspension

5TH ELEMENT WELLNESS
79 Queens Parade
Fitzroy North 3068

+61 3 9486 8600

info@5ew.com.au

Opening Hours
Mon – Thurs 5:30am – 9:00pm
Fri 5:30am – 7:00pm
Sat 6:00am – 6:00pm
Sun 8:00am – 4:00pm
Public H. 6am – 1pm

5TH ELEMENT WELLNESS
79 Queens Parade
Fitzroy North 3068

+61 3 9486 8600

info@5ew.com.au

Opening Hours
M-Th 5:30am – 9pm
Fri 5:30am – 7pm
Sat 6am – 6pm
Sun 8am – 4pm
Public H. 6am – 1pm

Let’s Get Social

Coach Training � 1. Plyometrics: Reactive Stren Coach Training �

1. Plyometrics: Reactive Strength �

2. Olympic Lifting: Explosive Strength �

3. Compound Lifting: General Strength �
Still training like you're 25? That’s exactly w Still training like you're 25?

That’s exactly why your body’s fighting back.

After 40, the rules change.

More inflammation. Slower recovery. Stubborn fat that doesn't budge.

That’s why we built a plan that works with your body, not against it.
 ✔️ Personalised strategy
 ✔️ Smarter training
 ✔️ Real results

💥 Stop guessing. Change the way you age.
 📲 Tap the link in bio to learn more.
Imagine waking up with more strength, clearer focu Imagine waking up with more strength, clearer focus, and actually feeling like yourself again—for the first time in decades.

That’s what happens when you stop chasing quick fixes and focus on habits that stick.

Lift smart. Eat with purpose. Prioritise recovery.

Confidence and energy don’t have to fade with age.

Click the link in our bio to get the game plan that started this transformation.

#FitzroyWellness #fitnessover40 #StrongForLife #FitzroyNorth
Start strong. Burn out. Fall off. Repeat. If that Start strong. Burn out. Fall off. Repeat.
If that cycle sounds familiar —
You’re not broken.
Your plan is.

You don’t need more willpower.
You need a system that respects your stress, your schedule, and your nervous system.

Train less, recover more, and build momentum that lasts.

Click the link in our bio if you're done starting over.
Follow @5elementwellness

#TrainSmarter #gymfitzroy  #FatLossOver40 #fitzroyfitness  #HolisticFitness #AntiInflammatoryFatLoss #SustainableResults #ConsistencyOverIntensity #StrengthAndLongevity
Feeling flat and running on autopilot? You’re n Feeling flat and running on autopilot?

You’re not alone—and it’s often not age, it’s habits.

When your nutrition, sleep, and training aren’t aligned, your body starts waving the red flag 🚩

It’s not about pushing harder—it's about building smarter routines that work with your body, not against it 💡

Want to feel more energised, more consistent, and more in control?
Tap the link in bio and start your reset today 🔗 https://linktr.ee/5ew

#FitzroyWellness #Over40Fitness #StrongForLife #SustainableStrength #fitzroyfitness
Semi Private PT (SPT) Spotlight Thursday evening Semi Private PT (SPT) Spotlight 

Thursday evenings 6:40pm class smashing it 👏🏽

This months theme of SPT is “off set loading” so expect to see lots of single limb training, only loading one side of the body, or challenging core movements 🔥 

Keep it up ladies 💪🏽

#fitzroygym #fitzroynorth
Why you're not seeing results... even though you'r Why you're not seeing results... even though you're doing all the right things.

In this episode, we cover:
- Are your workouts silently stressing you out?
- The real reason fat loss stalls—even on low calories
- What long-term success in body composition actually looks like

🎧 Listen now to rethink your strategy. Link in our bio.
https://bit.ly/44ncNEh

#HolisticHealth #FatLossAfter40 #BuildMuscleBurnFat #5thElementWellness #SleepRecoveryStrength #AntiInflammation #FitnessOver40 #LongTermResults
Cam trains to show up stronger - for himself, and Cam trains to show up stronger - for himself, and for the people he loves.

With Coach Sam in his corner, every session is about more than just getting fit. It’s about becoming the best version of yourself - physically, mentally, and in everyday life.

At 5th Element Wellness, we’re all about results and support. That’s what makes our Fitzroy community special.

If you’re ready to feel stronger, clearer, and more you - call us to find out more 💪

#FitzroyWellness #Over40fitness #SmartTraining #FitzroyCommunity #MoveWellFeelWell #strongforlife #ChangingLives
Still tracking every bite and not losing fat? Here Still tracking every bite and not losing fat?
Here’s the truth:

🧠 Your body isn’t a spreadsheet.
⚖️ Calories matter — but so do hormones, sleep, stress and inflammation.

You can’t trick your body with maths.
You need to work with it, not against it.

Eat to feel better — not just “less.”

Click the link in our bio for more.

#TrainSmarter #FatLossOver40 #AntiInflammatoryFatLoss #SmartTraining #MetabolicHealth #HolisticNutrition #StressAndRecovery #LongevityFitness
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Only a few PT spots left! Book your free consult now at Fitzroy North’s leading Holistic Personal Training Gym – proudly serving Carlton North & Clifton Hill since 2013. | Only a few PT spots left! Book your free consult now at Fitzroy North’s leading Holistic Personal Training Gym – proudly serving Carlton North & Clifton Hill since 2013. Only a few PT spots left! Book your free consult now at Fitzroy North’s leading Holistic Personal Training Gym – proudly serving Carlton North & Clifton Hill since 2013. | Only a few PT spots left! Book your free consult now at Fitzroy North’s leading Holistic Personal Training Gym – proudly serving Carlton North & Clifton Hill since 2013.
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