Your Go-To Gym
in Melbourne

Based in Fitzroy North, we offer a results-focused environment that blends training, recovery, and lifestyle support — all under one roof.

Person doing holistic personal training under expert supervision at 5th Element Wellness gym in Fitzroy North

Personalised Training That Works With You

Personalised Training
That Works With You

Whether you’re just starting out or returning to training, we take a tailored approach grounded in science and care. Our programs evolve with you to promote consistent, safe progress.

Here’s how we help:

Whether you’re just starting out or returning to training, we take a tailored approach grounded in science and care. Our programs evolve with you to promote consistent, safe progress.

  • Strength & mobility – Move better, feel stronger, and prevent injuries.
  • Recovery & longevity – Expert-led strategies, with infrared sauna, cold plunges, and yoga and mat Pilates in our dedicated studio.
  • Sustainable fitness – No burnout. Just smarter training designed for those with a sedentary lifestyle who want to defy their age.

We go beyond traditional gyms with a focus on:

We go beyond traditional gyms with a focus on:

  • Strength & mobility – Move better, feel stronger, and prevent injuries.
  • Recovery & longevity – Expert-led strategies, with infrared sauna, cold plunges, and yoga and mat Pilates in our dedicated studio.
  • Sustainable fitness – No burnout. Just smarter training designed for those with a sedentary lifestyle who want to defy their age.
  • Strength & mobility – Move better, feel stronger, and prevent injuries.
  • Recovery & longevity – Expert-led strategies, with infrared sauna, cold plunges, and yoga and mat Pilates in our dedicated studio.
  • Sustainable fitness – No burnout. Just smarter training designed for those with a sedentary lifestyle who want to defy their age.

Wellness That Goes Deeper Than Workouts

Wellness That Goes
Deeper Than Workouts

Good health isn’t just about movement. That’s why we address what happens outside the gym as well — nutrition, sleep, stress, and recovery.

Our holistic services include:

Good health isn’t just about movement. That’s why we address what happens outside the gym as well — nutrition, sleep, stress, and recovery.

  • Strength training – Functional workouts designed for real-world movement & longevity.
  • Mobility & flexibility – Keeping joints healthy and pain-free at any age, particularly if you’re sitting at a desk or doing a lot of driving.
  • Recovery therapiesInfrared saunas, cold tubs, and guided recovery practices in our yoga studio.
  • Nutrition coaching – Fueling your body to become lean, energised, and hormonally optimal.

Just north of the Melbourne CBD, we’re here to help you build health from the inside out.

Personalised nutrition coaching session at 5th Element Wellness holistic gym in Fitzroy North

We combine:

We combine:

  • Strength training – Functional workouts designed for real-world movement & longevity.
  • Mobility & flexibility – Keeping joints healthy and pain-free at any age, particularly if you’re sitting at a desk or doing a lot of driving.
  • Recovery therapies – Infrared saunas, cold tubs, and guided recovery practices in our yoga studio.
  • Nutrition coaching – Fueling your body to become lean, energised, and hormonally optimal.
  • Strength training – Functional workouts designed for real-world movement & longevity.
  • Mobility & flexibility – Keeping joints healthy and pain-free at any age, particularly if you’re sitting at a desk or doing a lot of driving.
  • Recovery therapiesInfrared saunas, cold tubs, and guided recovery practices in our yoga studio.
  • Nutrition coaching – Fueling your body to become lean, energised, and hormonally optimal.

This is fitness for life, not just aesthetics.

Just north of the Melbourne CBD, we’re here to help you build health from the inside out.

Person performing a deadlift with guidance from a personal trainer at 5th Element Wellness holistic gym in Fitzroy North

Build Strength Safely and Sustainably

Build strength
without injury

Build Strength Safely

and Sustainably

From beginner lifts to more advanced goals, we provide structured, goal-oriented strength programming. Our team focuses on proper technique, injury prevention, and confidence in movement.

You’ll benefit from:

From beginner lifts to more advanced goals, we provide structured, goal-oriented strength programming.

  • Expert Personal Training – Our coaches guide you with safe, personalised programs.
  • Smart Progressions – Strength training that challenges you safely without over doing it.
  • Joint Health & Mobility Drills – Move well before adding intensity.

Our gym near Melbourne gives you the tools and coaching to get strong safely and sustainably.

  • Expert Personal Training – Our coaches guide you with safe, personalised programs.
  • Smart Progressions – Strength training that challenges you safely without over doing it.
  • Joint Health & Mobility Drills – Move well before adding intensity.
  • Expert Personal Training – Our coaches guide you with safe, personalised programs.
  • Smart Progressions – Strength training that challenges you safely without over doing it.
  • Joint Health & Mobility Drills – Move well before adding intensity.

This is fitness for life, not just aesthetics.

Our gym near Melbourne gives you the tools and coaching to get strong safely and sustainably.

Move Freely, Feel
Better Every Day

Move Freely, Feel

Better Every Day

Most gyms ignore mobility — we make it a priority. Whether you want to move better, feel younger, or prevent injuries, mobility is key to success.

At our Fitzroy North location, you’ll improve:

Most gyms ignore mobility — we make it a priority. Whether you want to move better, feel younger, or prevent injuries, mobility is key to success.

With our method, you’ll:

  • Functional movement patterns – Strengthen your body the way it’s meant to move.
  • Joint care & flexibility – Reduce stiffness, improve posture, and keep active for life.
  • Recovery techniques – Infrared saunas, cold therapy, and expert-led yoga and mat Pilates to speed up muscle repair and prevent injury.

Better mobility means better results.

Holistic gym Melbourne supporting movement, strength, and recovery
  • Functional movement patterns – Strengthen your body the way it’s meant to move.
  • Joint care & flexibility – Reduce stiffness, improve posture, and keep active for life.
  • Recovery techniques – Infrared saunas, cold therapy, and expert-led yoga and mat Pilates to speed up muscle repair and prevent injury.
  • Nutrition coaching – Fueling your body to become lean, energised, and hormonally optimal.
  • Functional movement patterns – Strengthen your body the way it’s meant to move.
  • Joint care & flexibility – Reduce stiffness, improve posture, and keep active for life.
  • Recovery techniques – Infrared saunas, cold therapy, and expert-led yoga and mat Pilates to speed up muscle repair and prevent injury.

Training hard means nothing if your body can’t keep up.

We help you train for the long run.

See How Melbourne Locals Are Transforming Their Health

See How Melbourne Locals Are Transforming Their Health

  • Built confidence for busy lifestyle
  • Overcame knee injury for pain-free runs
  • Dropped 10% bodyfat
  • Built confidence for busy lifestyle
  • From knee injury to pain-free, long-distance runs every week
  • Dropped 10%+ of bodyfat

– Amy

– Amy

  • Feels strong, lean, energised
  • Confidence and vitality restored
  • Ageing well with purpose
  • Feels strong, lean, energised
  • Confidence and vitality restored
  • Ageing well with purpose

– Rob

– Rob

  • Lost 12kg – lightest in 25 years
  • No more brain fog
  • Stronger than past 30 years
  • Lost 12kg – lightest in 25 years
  • No more brain fog
  • Stronger than past 30 years

– Mel

– Mel

  • 10kg down in 6 weeks
  • Hormones and cycles rebalanced
  • Feels 10 years younger
  • 10kg down in 6 weeks
  • Hormones and cycles rebalanced
  • Feels 10 years younger

– Vanessa

– Vanessa

  • Unlocked huge strength in 8 weeks
  • Better mental wellbeing, energy, & stress
  • Unlocked huge strength in 8 weeks
  • Better mental wellbeing, energy, & stress

– Will

– Will

  • Strongest & fittest in 20 years
  • Feels empowered everyday
  • Strongest & fittest in 20 years
  • Feels empowered everyday

– Tara

– Tara

Gym member sharing testimonial about regaining strength and wellbeing at 5th Element Wellness in Fitzroy North

A gym that puts your wellbeing first

A gym that puts your
wellbeing first

Unlike big-box gyms that push generic, high-intensity workouts, 5EW is designed for those who want:

Unlike big-box gyms that push generic, high-intensity workouts, 5EW is designed for those who want:

  • A smarter, sustainable approach to fitness
  • Strength & mobility training tailored for longevity
  • A training space that’s never overcrowded — with plenty of room to move freely

  • A gym that prioritises recovery as much as performance
  • A supportive community in a holistic environment – not just a conventional gym

Whether you’re getting back into training, recovering from injury, or just want to move better – our Fitzroy North Gym has you covered.

  • A smarter, sustainable approach to fitness
  • Strength & mobility training tailored for longevity
  • Expert coaching to guide you, not just push you
  • A gym that prioritises recovery as much as performance
  • A supportive community in a holistic environment – not just a conventional gym
  • A smarter, sustainable approach to fitness
  • Strength & mobility training tailored for longevity
  • A training space that’s never overcrowded — with plenty of room to move freely

  • A gym that prioritises recovery as much as performance

  • A supportive community in a holistic environment – not just a conventional gym

Whether you’re getting back into training, recovering from injury, or just want to move better – our Fitzroy North Gym has you covered.

Whether you’re getting back into training, recovering from injury, or just want to move better – our Fitzroy North Gym has you covered.

Our Vision

Our Vision

To provide life-changing holistic health, inspiring people to live better.

At 5th Element Wellness, we exist to support real people through real change. Our team is committed to understanding your story and guiding your journey with care, clarity, and accountability.

More Than Training —
Total Health Support

More Than Training —

Total Health Support

Your fitness journey doesn’t stop when the workout ends. We help you stay on track with tools that support your lifestyle — all in one place.

Our services include:

At 5th Element Wellness, our members experience:

  • Higher energy & mental clarity
  • Stronger, more resilient bodies
  • Ample space to train in a boutique, uncrowded gym

  • Improved posture & movement efficiency
  • Higher energy & mental clarity
  • Stronger, more resilient bodies
  • Ample space to train in a boutique, uncrowded gym

  • Improved posture & movement efficiency

We’re Melbourne’s hub for performance, recovery, and wellbeing — all under one roof.

With the right balance of strength, mobility, and recovery, you don’t just get fit:

You stay fit for life.

Start Your Journey With a Supportive Team

We’re here to meet you where you are. No pressure — just genuine support, thoughtful planning, and a clear path forward.

Gym, coaching, yoga, Pilates, and recovery under one roof.

Person doing pull-ups under coach supervision at 5th Element Wellness, a holistic gym in Fitzroy North offering personal training and recovery
5th Element Wellness Gym in Fitzroy North

More Than Just a Gym — Explore Our Wellness Facilities in Melbourne

If you’re searching for a gym in Melbourne that offers more than just weights and machines, 5th Element Wellness Gym in Fitzroy North delivers a comprehensive wellness experience backed by science, movement, and recovery. Conveniently located just north of the CBD, our facilities are designed to support your physical, mental, and emotional wellbeing.

Here’s what you can expect when you visit:

  • Infrared Sauna – Promote recovery, reduce muscle soreness, and support detoxification after training.

  • Yoga Studio – A calm, purpose-built space for mobility, breathwork, and mindful movement practices.

  • Private Bathrooms and Showers – Clean and modern facilities that help you refresh and recharge after your sessions.

Whether you live locally or travel across Melbourne, 5th Element Wellness Gym in Fitzroy North offers a unique training environment focused on performance, longevity, and overall health.

Looking for a gym in Melbourne that prioritises holistic wellness? Visit 5EW and experience a new standard in fitness.

Real Member Stories

Real Member Stories

Google Review Rating

4.9 Rating | +300 Google Reviews

4.9 Rating | +300 Google Reviews

  • No more knee or back injuries
  • Dropped 10kgs – hasn’t felt this good in 15yrs
  • Better role-model, keeps up with kids
  • No more knee or back injuries
  • Dropped 10kgs – hasn’t felt this good in 15yrs
  • Better role-model, keeps up with kids

– Vince

– Vince

  • At 57 has never been this physically strong, mobile, and fit – ever
  • Aging with confidence and empowerment
  • At 57 has never been this physically strong, mobile, and fit – ever
  • Aging with confidence and empowerment

– Melissa

– Melissa

  • Chronic back pain fixed in weeks
  • 52 and fitter than he’s ever been
  • First time joining a gym
  • Chronic back pain fixed in weeks
  • 52 and fitter than he’s ever been
  • First time joining a gym

– Geoffrey

– Geoffrey

Easy to Reach from Melbourne’s Inner North

Easy to Reach from Melbourne’s Inner North

Our gym is located at 79 Queens Parade, Fitzroy North — conveniently close to Melbourne’s inner city suburbs.

We’re easily accessible by tram, bike, or car — making it simple for Melbourne locals to train smart, recover well, and live stronger

Our gym is located at 79 Queens Parade, Fitzroy North — conveniently close to Melbourne’s inner city suburbs.

We’re easily accessible by tram, bike, or car — making it simple for Melbourne locals to train smart, recover well, and live stronger

Personal Training Coaches in Fitzroy North at 5EW

Ready to Begin? Let’s Talk

Curious about what’s possible for your health and fitness? Book a free consult and speak with our team — we’ll guide you every step of the way.

Ready to Begin? Let’s Talk

Find out how our holistic approach can benefit you beyond the gym