With +20 years in the health and fitness industry, Matt’s true calling lies in helping people achieve a higher quality of life.

Witnessing the “profit over people” mentality of multinational fitness chains during his time abroad, he was determined to create a different path for clients to achieve lasting success with their health and fitness. This led him to co-found 5th Element Wellness, a multi-award-winning Boutique Gym and Personal Training Studio focused on holistic transformation.

Matt’s unyielding obsession with self development has seen him learn from greats including Scott Harris, Jim Collins, Kerwin Rae, Charles Poliquin, Mark Buchanan and he’s distilled these learnings into meaningful tools that he shares with clients, his team, and mentees. His expertise extends beyond physical health, encompassing mindset coaching and productivity shifts that empower you to reach your full potential.

Matt supports CEOs and business owners to optimise their goals, leadership and wellbeing, because having a thriving business and feeling your best should be the norm. He also leads 5th Element Wellness’ Holistic Health Dads program: a comprehensive nutrition, training and lifestyle program to help busy fathers perform at their best – not just for themselves, but for their loved ones too.

MY QUOTE:
“Your journey is shaped by the challenges you overcome and the hard conversations you embrace; lead yourself first to inspire and elevate those around you.”
– Matt Hoo

The ultimate personalised journey with your very own dedicated personal trainer for a higher level of attention to detail and accountability

A result based and budget-friendly way to experience technique focused personal training with only 6 clients training at a time.