From struggling with low self-worth and a lack of confidence as a child, Ciaran discovered the transformative power of fitness. Now a seasoned coach with a Masters in Strength & Conditioning, he’s passionate about empowering others through movement, teaching them how to build both physical and mental resilience.

His holistic approach to fitness and wellness was born from his own experiences with feeling dysregulated and unhealthy due to focusing solely on aesthetics. By delving into topics beyond achieving a six-pack, Ciaran became fascinated by the interconnectedness of stress, mindset, sleep, gut health, and more. He’s now committed to bridging the gap between science and real life, providing clients with practical tools to enhance all areas of their lives.

Ciaran’s coaching style is best described as considerate, educational, and positive. He specialises in Strength & Conditioning/Athletic Training, helping clients develop strength, agility, and power, both in and out of the gym.

“Whether you think you can or you can’t, you’re right.”

When he’s not coaching, you’ll find Ciaran immersed in nature, hiking, swimming, or exploring the outdoors. He loves learning about history, cooking delicious food, and delving into self-development books.

• Bachelor of Sport & Exercise Science
• Master of Strength & Conditioning
• British Gymnastics Level 2

The ultimate personalised journey with your very own dedicated personal trainer for a higher level of attention to detail and accountability

A result based and budget-friendly way to experience technique focused personal training with only 6 clients training at a time.