Compound Exercises: The 8 Lifts That Do Most of the Work
Compound exercises, explained by the 5EW coaches: the 8 lifts worth building around, how to start each one, and 2 templates to copy this week.
Tag: over 40s
-
-
Progressive Overload: The Simple Rule Behind Every Program That Works
Progressive overload, explained by the 5EW coaches: the 6 ways to progress, how often to add weight, and an 8-week example you can copy.