When most people think about getting healthier, their first instinct is to cut out the so-called “bad stuff.” Chocolate, chips, ice cream, pizza — gone. Cold turkey. But here’s the thing: 100% abstinence often backfires. At 5th Element Wellness, we [...]
Why your health journey might be missing something You might be eating well, exercising regularly and taking supplements – yet the results just aren’t there. The answer could lie in your DNA. Over 40 per cent of Australians have variants [...]
Most people join a gym hoping to transform their bodies, boost their energy, or simply feel better day to day. But how often does the typical gym experience deliver true, lasting results? For many in Carlton North and Clifton [...]
You’ve been told it’s simple: Eat less, move more, and the fat will drop off. Maybe you’ve tracked every gram, weighed every meal, skipped dinners out – all to hit your calorie target. But instead of feeling leaner, stronger, and [...]
Why Sleep is Harder (and More Important) Than Ever If you’re training hard but still waking up exhausted, there’s one area you’re probably missing – sleep. At 5th Element Wellness, our personal trainers see it every day: clients working [...]
When we program for clients at 5th Element Wellness, we make sure that recovery isn’t an afterthought — it’s essential. Too often, people double down on hard training but ignore the restorative practices that actually unlock results like muscle growth, [...]
Why Do So Many People Struggle With Progress in the Gym? We see the same challenge weekly at our personal training studio: people either change their workouts too often or stick with the same plan for too long. Both [...]
Let’s to dive into the science behind our cravings, and how support from an expert can help: Healthy eating is all about willpower, right? As it turns out, this idea is a vast oversimplification. The relationship between food, cravings, and [...]
Does the word "accountability" make you cringe? We get it. It’s thrown around so often in the fitness and self help word that it’s almost void of meaning. But at 5th Element Wellness, a premium boutique gym in Carlton, we [...]
The demands of a fast-paced career can easily push your health and wellness to the back burner. For busy professionals juggling demanding schedules, it often feels like there aren't enough hours in the day. But what if you could reclaim [...]
5TH ELEMENT WELLNESS GYM
79 Queens Parade
Fitzroy North 3068
+61 3 9486 8600
info@5ew.com.au
Privacy Policy
Terms of Service
Opening Hours
Mon – Thurs 5:30am – 8:30pm
Fri 5:30am – 6:00pm
Sat 7:00am – 4:00pm
Sun 9:00am – 2:00pm
5TH ELEMENT WELLNESS
79 Queens Parade
Fitzroy North 3068
+61 3 9486 8600
info@5ew.com.au
Privacy Policy
Terms of Service
Opening Hours
M – Th 5:30am – 8:30pm
Fri 5:30am – 6:00pm
Sat 7:00am – 4:00pm
Sun 9:00am – 2:00pm
