Does the word "accountability" make you cringe? We get it. It’s thrown around so often in the fitness and self help word that it’s almost void of meaning. But at 5th Element Wellness, a premium boutique gym in Carlton, we [...]

The demands of a fast-paced career can easily push your health and wellness to the back burner. For busy professionals juggling demanding schedules, it often feels like there aren't enough hours in the day. But what if you could reclaim [...]

Tired from starting, stopping and restarting a new diet or workout routine, only to feel burned out and disappointed? If you want progress that lasts, personal training is the answer. This comprehensive approach to wellness goes beyond surface level exercise, [...]

Winter is here in Melbourne, and with it comes the temptation to stay cosy indoors, eat our favourite comfort food, and let our fitness routines fall by the wayside. We totally understand. Many of us struggle to maintain healthy habits [...]

"I need to get fit before I train with a PT." We hear this a lot. The truth? This idea comes from a misconception that exercise is about punishment or needing to be perfect. Forget the image of a screaming [...]