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    • Personal Training – Fitzroy North
    • Personal Training – Clifton Hill
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  • Our Classes
    • Our Schedule
    • Semi Private PT
    • Yoga Studio
    • Mat Pilates
  • Our Services
    • Infrared Sauna
    • Cold Tub
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    • Blood Chemistry Analysis
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  • Memberships
    • Be a Member
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  • About Us
    • Our Coaches
    • Our Facility
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    • Frequently Asked Questions
    • Testimonials
  • Personal Training
    • 1:1 Personal Training
    • Personal Training – Fitzroy North
    • Personal Training – Clifton Hill
    • Personal Training – Carlton North
  • Our Classes
    • Our Schedule
    • Semi Private PT
    • Yoga Studio
    • Mat Pilates
  • Our Services
    • Infrared Sauna
    • Cold Tub
    • Online Coaching
    • Macro Nutrient Plan
    • Active Release Technique
  • Blood Analysis
    • Blood Chemistry Analysis
    • Personal DNA Blueprint
  • Memberships
    • Be a Member
    • Corporate Wellness
  • Get Your Free Trial

Matt

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Serving Fitzroy North, Clifton Hill, and Carlton North since 2013.

5TH ELEMENT WELLNESS GYM
79 Queens Parade
Fitzroy North 3068

+61 3 9486 8600
info@5ew.com.au

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Opening Hours

Mon – Thurs 5:30am – 8:30pm
Fri 5:30am – 6:00pm
Sat 7:00am – 4:00pm
Sun 9:00am – 2:00pm

5TH ELEMENT WELLNESS
79 Queens Parade
Fitzroy North 3068

+61 3 9486 8600
info@5ew.com.au

Privacy Policy
Terms of Service

Opening Hours
M – Th 5:30am – 8:30pm
Fri 5:30am – 6:00pm
Sat 7:00am – 4:00pm
Sun 9:00am – 2:00pm

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There’s a bunch of stress management tips and tool There’s a bunch of stress management tips and tool, but alcohol often has the largest negative cascade. It’s not just the drink itself. It’s the domino effect that follows: 🍕 Extra takeaway or overeating 💤 Poor sleep 😮‍💨 Skipping recovery or training the next day Each of those spikes cortisol, slows fat loss, and is poor for overall health. You don’t have to cut alcohol completely. Even small reductions make a big difference providing better sleep, more energy, less stress, faster recovery. It’s not about being perfect. It’s about taking a step in the right direction and being aware of how one ‘small’ action can lead to a cascade of negative events. #5thElementWellness #FitzroyNorthGym #MelbournePersonalTraining
Every one-on-one personalised training program sho Every one-on-one personalised training program should be written for your goals. 
No templates. No guesswork. You should expect personalised training that fits your body, lifestyle, and what you want to achieve. This session is an example Coach Tim built for his client Michelle.
 She’s preparing for a ski trip, works long hours at a desk, and only has a few hours a week to train, so this plan hits EXACLTY what she needs. Warm Up
Dynamic mobility and activation drills Block A – 3 sets
• Bulgarian Split Squats – 8 reps per side
• Deadball Lateral Wall Throw – 25 per side Block B – 3 sets
• Ring Rows – 12 reps
• Box Goblet Squats – 12 reps (not shown in video) Block C – 3 sets
• Battle Ropes – 45 sec on, 15 sec off
• Skaters – 45 sec on, 15 sec off This workout builds lower body strength, core rotation, posture, and joint stability. All critical for skiing and perfect for anyone spending most of their day sitting. If you want results like this, you can expect the same attention to detail when doing 1:1 PT here at 5EW. 
Personalised coaching. Focused programming. Real progress! #FitzroyPersonalTrainer #FitzroyGym #MelbourneStrengthCoach
In just 8 weeks, Will built strength, boosted his In just 8 weeks, Will built strength, boosted his energy, and most importantly he turned his mental health around. When he started at 5th Element Wellness, he was feeling flat and could sense a low-grade depression coming on. Now he feels better, stronger, and more grounded. What he loves most about personal training with Ethan is simple… He just turns up, and they work with what the day brings. 1️⃣ Real coaching. Real results. This is what personal training done properly looks like. #5thElementWellness #FitzroyNorthGym #MelbournePersonalTraining
Most gyms just focus on workouts. But at 5th Eleme Most gyms just focus on workouts. But at 5th Element Wellness, we coach holistically — training, nutrition, stress, and lifestyle. So you’re not trying to “fix everything”. Health and fat loss gets easier when you focus on the FEW things, that create the BIGGEST impact. For most people? 🚫 Cut the alcohol 🍗 Hit your protein target Simple adjustments, but huge wins. Guarantee to improve sleep, lower inflammation, steadier appetite… and drop those excess kgs. Personal training with us isn’t about doing more, it’s about doing what matters. #fitzroynorth #melbournepersonaltrainer #fatlossmelbourne #lifestylecoaching #nutritioncoachingmelbourne #5thelementwellness
“If you told me 9 months ago this is where I’d be… “If you told me 9 months ago this is where I’d be… I wouldn’t have believed you.” ~Amy That’s what happens when support meets accountability. Personal training at 5th Element Wellness is not just about exercise. It’s about progress that actually sticks, because you’re backed by coaches who care and a community that lifts you up. Both support and the environment really matter. Confidence grows when you’re set up to win. #FitzroyNorthFitness #5thElementWellness #TrainForLife #StrongerWithSupport #CommunityDrivenResults #AccountabilityMatters
Most people only exercise for around 4 weeks... B Most people only exercise for around 4 weeks... But our members… They stay consistent for 4 years! How? 1. Invest in weekly Personal Training 2. Personalised programs 3. Expert Coach check-ins 4. A WELLNESS centric, boutique environment - no gym bro’s or rowdy teenagers So if you’re ready to FINALLY experience the benefits of being consistent for YEARS… instead of weeks… That’s what we specialise in! Break the yo-yo pattern Let us show you how to adopt health & fitness so that it becomes apart of your lifestyle. Book a FREE health consult today 💪 #fitzroynorth #melbournepersonaltraining #over40fitness #personaltrainingmelbourne #boutiquefitness #5elementwellness
If your stuck behind a desk all day… Your back p If your stuck behind a desk all day… Your back pain isn’t random. The secret? It’s your hip flexors, not your spine or lower back. This exercise is one of our personal training favourites here at 5th Element Wellness as it resets your posture and relieves the tension that sitting +8 hours builds up. Try doing this daily for just 7 days and you’ll be amazed how much it helps. But definitely do note the technique tips in the video as they make ALL the difference. #FitzroyPersonalTrainer #PersonalTrainingFitzroy #MelbournePersonalTrainer #PTFitzroy #FitzroyStrengthCoach
Some sleep habits help a little. Some help a lot. Some sleep habits help a little. Some help a lot. But one makes a HUGE difference we’ve constantly seen produce incredible results with our members trying to improve sleep, energy, and body composition. Watch to the end as Fitness Director @thesammyroberts shares our top pick. It’s simple, fast, and works for pretty much everyone. #FitzroyNorthGym #MelbournePTStudio #5thElementWellness #FitzroyNorthCommunity #HolisticPTFitzroy #MelbourneWellnessCentre #NorthsideFitness #FitzroyMelbourne #LocalFitnessBusiness
What role can momentum play in wellbeing? From a What role can momentum play in wellbeing? From a neurological and biochemical perspective - a huge one! Watch this video to hear why showing up and doing a little bit - instead of doing nothing - makes all the difference. #trainsmart #healthyhabits #holistichealth #holistichealthcoaching
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Only a few PT spots left! Book your free consult now at Fitzroy North’s leading Holistic Personal Training Gym – proudly serving Carlton North & Clifton Hill since 2013. | Only a few PT spots left! Book your free consult now at Fitzroy North’s leading Holistic Personal Training Gym – proudly serving Carlton North & Clifton Hill since 2013. Only a few PT spots left! Book your free consult now at Fitzroy North’s leading Holistic Personal Training Gym – proudly serving Carlton North & Clifton Hill since 2013. | Only a few PT spots left! Book your free consult now at Fitzroy North’s leading Holistic Personal Training Gym – proudly serving Carlton North & Clifton Hill since 2013.
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