ABOUT US
We love to watch people grow
and live life with more meaning
We love to watch people grow and live life with more meaning
Starting as a wellness facility in 2013, we’ve helped thousands of people break-through their health, fitness and well-being concerns by transforming their lifestyles, one habit at a time.
We know the journey to self-care isn’t always easy. Teamed with the madness of our everyday lives, it’s easy to let it slip.
However, we understand that it’s in the small, day-to-day habits where the potential to change our health and fitness, our quality of life really lies.
And in this space of potential, we light up.
WE LOVE HABITS.
WE LOVE ADAPTING.
WE LOVE NAILING THOSE TINY TWEAKS
WHERE TRANSFORMATION REALLY HAPPENS.
Starting as a wellness facility in 2013, we’ve helped thousands of people break-through their health, fitness and well-being concerns by transforming their lifestyles, one habit at a time.
We know the journey to self-care isn’t always easy. Teamed with the madness of our everyday lives, it’s easy to let it slip.
However, we understand that it’s in the small, day-to-day habits where the potential to change our health and fitness, our quality of life really lies.
And in this space of potential, we light up.
WE LOVE HABITS.
WE LOVE ADAPTING.
WE LOVE NAILING THOSE TINY TWEAKS
WHERE TRANSFORMATION REALLY HAPPENS.
THE 5 ELEMENTS
OF HOLISTIC HEALTH
Where ancient practices & holistic
modern science meet
AT 5TH ELEMENT WELLNESS
Training, nutrition, recovery and mindset are incorporated into your routine in a way that makes sense to you.
Amazing results, physically and mentally, are a byproduct of sustainable tweaks to our daily life.
We implement ancient holistic health practices, coaching and science backed methods to create personalised exercise, nutrition, and lifestyle programs.
Be guided in an encouraging space with experienced coaches to support you to thrive.
So you can build your body and lifestyle to serve you better.
AT 5TH ELEMENT WELLNESS
Training, nutrition, recovery and mindset are incorporated into your routine in a way that makes sense to you.
Amazing results, physically and mentally, are a byproduct of sustainable tweaks to our daily life.
We implement ancient holistic health practices, coaching and science backed methods to create personalised exercise, nutrition, and lifestyle programs.
Be guided in an encouraging space with experienced coaches to support you to thrive.
So you can build your body and lifestyle to serve you better.
We’ve helped thousands of people incorporate long lasting practices of self care into their lives.
And more often than not, these habits have flowed on to their friends, family and children.
WE LOVE POSITIVE GENERATIONAL CHANGE.
What a wonderful gift – flourishing health and flourishing community.
And more often than not, these habits have flowed on to their friends, family and children.
WE LOVE POSITIVE GENERATIONAL CHANGE.
What a wonderful gift – flourishing health and flourishing community.
