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    • Yoga/Pilates Studio
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    • Optimal You: Deep Health Transformation Program
  • Be a Member
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    • Corporate Wellness
    • Testimonials
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    • Timetable
    • Yoga/Pilates Studio
    • Infrared Sauna
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    • Corporate Wellness
    • Complementary 1:1 Health Consultation
    • Testimonials
    • Blog
  • Get Started
  • Personal Training
    • 1:1 Personal Training
    • Semi Private PT
    • Online Coaching
    • Testimonials
  • Classes
    • Semi Private PT
    • Yoga Studio
    • Mat Pilates
  • Recovery
    • Yoga/Pilates Studio
    • Infrared Sauna
    • Cold Tub
  • Blood Chemistry Analysis
    • Optimal You: Deep Health Transformation Program
  • Be a Member
    • Membership
    • Corporate Wellness
    • Testimonials
  • The Gym and Facility
    • Timetable
    • Yoga/Pilates Studio
    • Infrared Sauna
    • Cold Tub
    • Macro Nutrient Plan
    • Active Release Technique
  • About Us
    • Corporate Wellness
    • Complementary 1:1 Health Consultation
    • Testimonials
    • Blog
  • Get Started
Seafood / Fish RecipesMatt Hoo2019-04-24T08:32:58+11:00

SEAFOOD/FISH

  • Coconut Clam Chowder
  • Salmon And Potato Pie
  • Shrimp Thai Green Curry
  • Spicy Mussel Soup
  • Prosciutto Wrapped Scallops
  • Spicy Chipotle Grilled Salmon
  • Scallops with Potato-Cauliflower Puree
  • Buffalo Shrimp
  • Grilled Lobster With Fresh Herbs Recipe
  • Asian Marinated Tuna With Shaved Salad

Chicken / Poultry
PORK
BEEF
SEAFOOD / FISH
FRITTATAS
VEGETABLES & SALADS
SNACKS

Handy Links

  • Membership
  • Personal Training
  • Semi Private PT
  • Online Coaching
  • Nutrition Coaching
  • Infrared Sauna
  • Cold Tub
  • Testimonials
  • Blog
  • Contact
  • Suspension
  • Membership
  • Personal Training
  • Semi Private PT
  • Online Coaching
  • Nutrition Coaching
  • Infrared Sauna
  • Cold Tub
  • Testimonials
  • Blog
  • Contact
  • Suspension

5TH ELEMENT WELLNESS
79 Queens Parade
Fitzroy North 3068

+61 3 9486 8600

info@5ew.com.au

Opening Hours
Mon – Thurs 5:30am – 9:00pm
Fri 5:30am – 7:00pm
Sat 6:00am – 6:00pm
Sun 8:00am – 4:00pm
Public H. 6am – 1pm

5TH ELEMENT WELLNESS
79 Queens Parade
Fitzroy North 3068

+61 3 9486 8600

info@5ew.com.au

Opening Hours
M-Th 5:30am – 9pm
Fri 5:30am – 7pm
Sat 6am – 6pm
Sun 8am – 4pm
Public H. 6am – 1pm

Let’s Get Social

🍳 You’re invited! Join our Senior Coach (and 🍳 You’re invited!

Join our Senior Coach (and trained chef!) Giuseppe for a free 1-hour member cooking class - and yes, you can bring a friend 👏

With over 20 years of experience as a sous chef, Giuseppe will show you just how simple, healthy, and flavour-packed home cooking can be.

Here’s what to expect:
✔️ Easy, delicious recipes you can recreate
✔️ Step-by-step demos & practical kitchen tips
✔️ Heaps of tastings
✔️ Live Q&A throughout

This launch session is free for members - but it’s one-time only. Future classes will be paid, so don’t miss your chance to join us!

🎟️ Spots are limited. Register yourself + your guest via the link in bio.

#5thElementWellness #FitzroyWellness #FitzroyCommunity #HealthyEating #HealthyHabits #FeelGoodMovement #5EWExperience #StrongForLife
Changing your workouts too often? That might be w Changing your workouts too often?

That might be why your progress is stuck.
Most people switch too soon — chasing variety instead of results.

Here’s what works:
• Keep your main lifts for 12–16 weeks
• Change reps, tempo or rest — not the whole program
• Focus on execution, not entertainment

Mastery > novelty.
That’s where results come from.

Clink the link in our bio if you’re ready for a proper program that actually builds strength + momentum.
Hip Mobility Movement: 90/90 Rotations A really Hip Mobility Movement: 90/90 Rotations 

A really simple and scalable movement to improve our hip range of motion 

Specifically hip internal & external rotation 

Which is a key joint function for lower body lifting exercises 

If you find this movement hard, it’s a signal to work on your hip mobility which will make all your other lifts feel smoother 

Try it out in your next warm up! 🔥

#mobility #warmup #hipmobility 
#FitzroyNorth
#FitzroyLocal
#FitzroyWellness
#FitzroyCommunity
Struggling to find the "perfect" time to train? H Struggling to find the "perfect" time to train?

Here’s the truth: timing matters—but consistency matters more.

🎧 In this episode, we break down the best times to train for fat loss, energy, and long-term results—especially if you're over 40 and juggling work, life, or hormone shifts.

Morning = fat burning & focus boost
Midday = strength & steady energy
Evening = peak performance & stress relief

💥 Plus, real-life strategies for walking, cardio, and post-workout recovery (without the overwhelm).

📲 Listen now on The Holistic Fat Loss & Fitness Podcast
🔗 Link in our bio to play the latest episode

#FitnessOver40 #HolisticHealth #FatLossTips #WomenOver40 #PersonalTraining #Zone2Cardio #PerimenopauseSupport #TrainSmartNotHard
Coach Training � 1. Plyometrics: Reactive Stren Coach Training �

1. Plyometrics: Reactive Strength �

2. Olympic Lifting: Explosive Strength �

3. Compound Lifting: General Strength �
Still training like you're 25? That’s exactly w Still training like you're 25?

That’s exactly why your body’s fighting back.

After 40, the rules change.

More inflammation. Slower recovery. Stubborn fat that doesn't budge.

That’s why we built a plan that works with your body, not against it.
 ✔️ Personalised strategy
 ✔️ Smarter training
 ✔️ Real results

💥 Stop guessing. Change the way you age.
 📲 Tap the link in bio to learn more.
Imagine waking up with more strength, clearer focu Imagine waking up with more strength, clearer focus, and actually feeling like yourself again—for the first time in decades.

That’s what happens when you stop chasing quick fixes and focus on habits that stick.

Lift smart. Eat with purpose. Prioritise recovery.

Confidence and energy don’t have to fade with age.

Click the link in our bio to get the game plan that started this transformation.

#FitzroyWellness #fitnessover40 #StrongForLife #FitzroyNorth
Start strong. Burn out. Fall off. Repeat. If that Start strong. Burn out. Fall off. Repeat.
If that cycle sounds familiar —
You’re not broken.
Your plan is.

You don’t need more willpower.
You need a system that respects your stress, your schedule, and your nervous system.

Train less, recover more, and build momentum that lasts.

Click the link in our bio if you're done starting over.
Follow @5elementwellness

#TrainSmarter #gymfitzroy  #FatLossOver40 #fitzroyfitness  #HolisticFitness #AntiInflammatoryFatLoss #SustainableResults #ConsistencyOverIntensity #StrengthAndLongevity
Feeling flat and running on autopilot? You’re n Feeling flat and running on autopilot?

You’re not alone—and it’s often not age, it’s habits.

When your nutrition, sleep, and training aren’t aligned, your body starts waving the red flag 🚩

It’s not about pushing harder—it's about building smarter routines that work with your body, not against it 💡

Want to feel more energised, more consistent, and more in control?
Tap the link in bio and start your reset today 🔗 https://linktr.ee/5ew

#FitzroyWellness #Over40Fitness #StrongForLife #SustainableStrength #fitzroyfitness
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Only a few PT spots left! Book your free consult now at Fitzroy North’s leading Holistic Personal Training Gym – proudly serving Carlton North & Clifton Hill since 2013. | Only a few PT spots left! Book your free consult now at Fitzroy North’s leading Holistic Personal Training Gym – proudly serving Carlton North & Clifton Hill since 2013. Only a few PT spots left! Book your free consult now at Fitzroy North’s leading Holistic Personal Training Gym – proudly serving Carlton North & Clifton Hill since 2013. | Only a few PT spots left! Book your free consult now at Fitzroy North’s leading Holistic Personal Training Gym – proudly serving Carlton North & Clifton Hill since 2013.
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