Personal Training for Beginners in Fitzroy North
A calm, supportive space where beginners learn proper technique, build confidence and build long term consistency.
We also support clients from Clifton Hill and Carlton North, and many people travel from these suburbs because we specialise in helping adults start again safely.
Starting Again Shouldn’t Feel Overwhelming
Most beginners picture a gym full of bodybuilders, loud music and bright lights.
Or they walk in and feel lost in front of machines that make no sense.
You won’t find that here.
Our studio is quiet, friendly and made for adults who want to feel better and age well without the chaos of a typical commercial gym.
What Most Beginners Get Wrong
Before joining us, many people try to:
- Train like they did in their 20s
- Randomly follow workouts they found online
- Go too hard too fast
- Start without a plan
- Rely on motivation alone
This is why most beginners burn out quickly.
Three well structured 45 min sessions a week can outperform 6 unfocused sessions.
A good program removes guesswork and lets you build confidence at the right pace.
Meet the Team
Sam Roberts
Fitness Director
Sam lights up when he’s helping people with their health and fitness—whether you’re just starting out or you’re a seasoned gym veteran. He’s a nutritionist who’s been in health & fitness for 10 years, and has owned his own gym!
Woody Greene
Personal Trainer and Wellness Coach
With a background in behaviour coaching and support work, Woody brings a calm, patient, and uplifting energy to every session. He combines strength and cardio training to help you feel capable, confident, and clear on your goals – physically and mentally. His grounded, holistic style makes the journey feel approachable, sustainable, and genuinely empowering.
Anthony Masino
Functional Diagnostic Performance Coach
Anthony is a truly impressive wealth of knowledge and is dedicated to empowering you to understand and unlock your health. He’s clocked thousands of hours studying biomechanics and exercise, nutrition, mental health and counselling.
Tim Hewitt
Senior Personal Trainer & Wellness Coach
Tim’s analytical approach to training and wellness will bust any misinformation you might have about health, while you seriously upgrade your movement skills! He loves teaching calisthenics and supporting people to better understand how their habits impact their outcomes.
Steph Flores-Tapia
Personal Trainer & Wellness Coach
With a degree in Exercise & Sports Science and an extensive background in allied health, Steph has used her knowledge to help turn fitness goals into realities since 2017. Her warm and supportive approach to training will unveil your bravery, patience, and persistence to achieve your goals.
Matt Hoo
Founder
With two decades in health and fitness, nothing brings more fulfilment to Matt than helping people to live a better quality of life. He’s the 5EW founder and is passionate about personal development, living better longer, and working smart.
Mehmood Reza
Personal Trainer & Wellness Coach
Reza’s background in mixed martial arts, powerlifting, stage preparation bodybuilding and sprinting has fostered a love of discipline and the power of consistency. But don’t be fooled, he’s got a big heart.
Ciaran Garland
Personal Trainer & Wellness Coach
With a Master’s in Strength & Conditioning and a passion for holistic approaches to recovery and overall health, Ciaran’s got the knowledge and skills to unlock your full athletic potential. His science-backed methods build both mental and physical resilience, and his positive approach means your transformation won’t just be in the gym – it’ll be the catalyst for a healthier and more empowered you!
Ally Bates
Personal Trainer & Wellness Coach
From Division I collegiate basketball to a Master's in Kinesiology and Health Promotion, Ally's diverse background fuels her holistic approach to fitness and wellness. She excels in strength and high-intensity training, guiding you to unlock your strongest self, all while helping you develop healthy habits that’ll serve you for years to come.
Emma Vanhala
Personal Trainer & Wellness Coach
With over a decade in health and fitness, Emma has knowledge in strength training, muscle building and gymnastics. Plus holistic health practices to support your nutrition and wellness journey.
Ollie Dyson
Personal Trainer & Wellness Coach
Basketball champion turned personal trainer, Ollie’s passion for moving well and recovering better are unmatched. With a bachelor of Exercise and Sports Science and extensive experience in holistic health, he’ll help you improve every facet of your exercise, stress management and sleep for optimal wellbeing.
James Henderson
Personal Trainer & Wellness Coach
James, a seasoned Senior Sports Trainer and ex-Division 1 basketball player, brings over seven years of experience to our team. His fun, challenging, and technique-focused sessions are paired with his passion for cultivating a positive mindset via holistic recovery, so you’ll not only reach your goals, but feel energised and nourished every step of the way.
Ethan Richards
Personal Trainer & Wellness Coach
A former teacher turned holistic coach, Ethan's approach to training is as much about the mind as it is about the body. With a national-level cross-country background, he brings precision, focus, and fun to his coaching that helps you go above and beyond with your fitness goals.
Guiseppe Di Mauro
Personal Trainer & Wellness Coach
Giuseppe transitioned from chef to personal trainer and brought his holistic perspective on health with him. His focus goes beyond just exercise, emphasising a healthier relationship with yourself, a balanced lifestyle, and nourishing food to transform how you look, move and feel.
How We Support You From Day One
A 2-Way Consultation
We take time to understand your goals, limitations and lifestyle.
You are checking whether we are the right fit, and we are checking whether you are the right fit for our calm, wellness-centric community.
A Detailed Movement Assessment
We check posture, mobility, strength, tight muscles, weak areas and compensations.
This tells us exactly where to start so you never feel out of your depth.
A Personalised 4-Week Program
Your program lives inside our training app with clear instructions, videos and simple tracking.
You can message your coach any time you need help.
Data That Keeps You On Track
We use body scans to give you tangible feedback on what is changing.
You will see clear data on:
- Bone density
- Visceral fat levels
- Lean muscle mass
- Overall body composition
This helps us compare your training to real outcomes so nothing is left to chance.
Reassessment Every 4 Weeks
You will know exactly what is improving and what needs attention.
We update your program every month so you feel progress and stay consistent.
Beginner Success Story: Vanessa
Vanessa came to us at 50, unsure where to start and never having lifted weights before.
In 6 weeks she lost 10kgs, felt confident again and found strength she did not know she had.
She followed our Semi Private Personal Training pathway and added nutrition support because it suited her goals.
Stories like this are common when beginners receive the right coaching and structure.
Why Beginners Feel Safe Here
- A calm studio without the typical gym crowd
- Experienced trainers who specialise in beginners and adults returning to exercise
- A friendly community of people mostly in their 40s, 50s and 60s
- No intimidation, ego or competitive environment
- Supportive coaching that focuses on your pace and your progress
Whether you live in Fitzroy North, Clifton Hill or Carlton North, you’ll feel welcome from the moment you walk in.
Find Us in Fitzroy North
5th Element Wellness is conveniently located in Fitzroy North and easily accessible from Clifton Hill, Collingwood, and nearby suburbs.
Visit our boutique studio and experience personal training designed around your goals, with expert coaching and a focus on long-term results.
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1:1 Personal Training
can benefit you?
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