“I need to get fit before I train with a PT.”

We hear this a lot.

The truth?

This idea comes from a misconception that exercise is about punishment or needing to be perfect.
Forget the image of a screaming coach demanding you do 20 burpees, or that dreaded PE teacher who made you run until you were faint.

Personal training isn’t about proving yourself. It’s about starting your fitness journey the right way, with support and accountability.

5 Reasons You Should Start with a Personal Trainer (Even as a Beginner)

 
Here’s why training with a coach is your secret weapon, especially if you’re new to exercise, or getting back into working out after an injury or some time off:

  1. It’s Tailored To You
    A good PT designs a plan just for you, meeting you where you’re at, with a structure in place for you to develop strength, coordination, and improve your posture.
  2. You Learn Perfect Form
    With the guidance of a personal trainer, you’ll learn proper exercise technique to get better results, avoid injury, and reduce your chance of burning out by doing too much too soon.
  3. Get Motivated and Stay Consistent
    The number one reason people fall off track with their fitness goals is because they don’t have any way of staying accountable to them. With a personal trainer, you get support and accountability with maintaining a consistent habit of health and fitness. So, you won’t just be relying on your own motivation, which of course, waxes and wanes as life gets busy. With a coach, you’ll actually reach and surpass your goals!
  4. You’ll Keep Making Progress
    Your personal trainer helps you track your progress and see the tiny incremental improvements you’re making, which is the key to getting fitter and stronger.
  5. Unlock A Holistic Approach
    A high quality coach will have the knowledge and skills to teach you nutrition, stress management, and lifestyle changes for complete well-being that’s tailored to you and your life.

Don’t wait until you’re in perfect shape to get started with a PT – Choose 5th Element Wellness as your personal training studio.

Why Choose 5th Element Wellness

 
Start your fitness and wellness journey with Australia’s top awarded personal training studio, known to have the best personal trainers in Fitzroy North. Our team of experienced coaches are dedicated to helping you achieve your fitness, nutrition and body composition goals, sustainably.

Whether you’re in Fitzroy North, Clifton Hill, Carlton, or the surrounding areas, our convenient location and expert guidance make us the ideal choice to help you with your fitness and wellness.

Click the link below to book a free one-on-one consultation and tour of our award-winning gym to learn how we can transform how you look, move and feel.