Make A Booking
Make A Booking
Infrared Sauna
Infrared Sauna
Relax with a gentle therapeutic sweat in our FAR Infrared Sauna.
- Reduce stress and inflammation
- Improve sleep quality
- Soothe stiff and tired joints and muscles
Relax with a gentle therapeutic sweat in our FAR Infrared Sauna.
- Reduce stress and inflammation
- Improve sleep quality
- Soothe stiff and tired joints and muscles
Cold Tub
Cold Tub
Immerse yourself in 6°c water before your workout to boost energy, brain function and focus.
- Supercharge your immune system
- Speed up your metabolism
- Support the Central Nervous System
Immerse yourself in 6°c water before your workout to boost energy, brain function and focus.
- Supercharge your immune system
- Speed up your metabolism
- Support the Central Nervous System
Meet the team
Meet the team
Sam Roberts
Fitness Director
Sam lights up when he’s helping people with their health and fitness—whether you’re just starting out or you’re a seasoned gym veteran. He’s a nutritionist who’s been in health & fitness for 10 years, and has owned his own gym!
Claire Kilcullen
Personal Trainer & Wellness Coach
Claire’s sustainable approach to fitness means that your big goals can be turned into small, achievable milestones, which means you’ll be able to keep your results long term. Her empathy and witty humour always makes sessions fun.
Anthony Masino
Master Coach
Anthony is a truly impressive wealth of knowledge and is dedicated to empowering you to understand and unlock your health. He’s clocked thousands of hours studying biomechanics and exercise, nutrition, mental health and counselling.
Adam Coombes
Personal Trainer & Wellness Coach
Adam’s background in basketball, high intensity training and gymnastics will help you to feel strong, safe and capable in your own skin. His love of technique-based training will get you excited about every session!
Tim Hewitt
Personal Trainer & Wellness Coach
Tim’s analytical approach to training and wellness will bust any misinformation you might have about health, while you seriously upgrade your movement skills! He loves teaching calisthenics and supporting people to better understand how their habits impact their outcomes.
Matt Hoo
Founder & Holistic Health Coach
With close to two decades in health and fitness, nothing brings more fulfilment to Matt than helping people to live a better quality of life. He’s the 5EW Co-founder and is passionate about personal development and working smart.
Jess Turner
Personal Trainer & Wellness Coach
Jess calls upon gut health, nutritional analysis and strong foundations of efficient movement and training to transform how her clients move, eat and feel. Prepare to be empowered and inspired.
Emma Vanhala
Personal Trainer & Wellness Coach
With over a decade in health and fitness, Emma has knowledge in strength training, muscle building and gymnastics. Plus holistic health practices to support your nutrition and wellness journey.
Mehmood Reza
Personal Trainer & Wellness Coach
Reza’s background in mixed martial arts, powerlifting, stage preparation bodybuilding and sprinting has fostered a love of discipline and the power of consistency. But don’t be fooled, he’s got a big heart.
Tom Sanders
Personal Trainer & Wellness Coach
Tom’s got 6 years of experience in health & fitness. His approach to training is functional and purposeful to suit your body and nourish your life. Not to mention, his infectious energy will propel you for days!
Want to amplify your results?
Want to amplify your results?
Get complete nutrition and lifestyle support to boost your results with our program add-ons.
Get complete nutrition and lifestyle support to boost your results with our program add-ons.
Nutrition and Wellness Coaching
Nutrition and Wellness Coaching
Full Club Access
Full Club Access
