Make A Booking

Make A Booking

Free 1:1 Consultation

Free 1:1 Consultation

Want to learn how a holistic approach can improve your fitness, health and wellness?

Want to learn how a holistic approach can improve your fitness, health and wellness?

Yoga Class

Yoga Class

Book a Vinyasa or Yin class in our beautiful infrared studio. Perfect for beginner and intermediate students.

Book a Vinyasa or Yin class in our beautiful infrared studio. Perfect for beginner and intermediate students.

Infrared Sauna

Infrared Sauna

Relax with a gentle therapeutic sweat in our FAR Infrared Sauna.

  • Reduce stress and inflammation
  • Improve sleep quality
  • Soothe stiff and tired joints and muscles

Relax with a gentle therapeutic sweat in our FAR Infrared Sauna.

  • Reduce stress and inflammation
  • Improve sleep quality
  • Soothe stiff and tired joints and muscles
Cold Tub in Fitzroy North at 5th Element Wellness
Cold Tub in Fitzroy North at 5th Element Wellness

Cold Tub

Cold Tub

Immerse yourself in 6°c water before your workout to boost energy, brain function and focus.

  • Supercharge your immune system
  • Speed up your metabolism
  • Support the Central Nervous System

Immerse yourself in 6°c water before your workout to boost energy, brain function and focus.

  • Supercharge your immune system
  • Speed up your metabolism
  • Support the Central Nervous System
Ice Bath in Fitzroy North at 5th Element Wellness
Ice Bath in Fitzroy North at 5th Element Wellness

Events

Events

Join in one of our latest events or workshops.

Join in one of our latest events or workshops.

Meet the team

Meet the team

Sam Roberts

Fitness Director

Sam lights up when he’s helping people with their health and fitness—whether you’re just starting out or you’re a seasoned gym veteran. He’s a nutritionist who’s been in health & fitness for 10 years, and has owned his own gym!

Claire Kilcullen

Personal Trainer & Wellness Coach

Claire’s sustainable approach to fitness means that your big goals can be turned into small, achievable milestones, which means you’ll be able to keep your results long term. Her empathy and witty humour always makes sessions fun.

Anthony Masino

Master Coach

Anthony is a truly impressive wealth of knowledge and is dedicated to empowering you to understand and unlock your health. He’s clocked thousands of hours studying biomechanics and exercise, nutrition, mental health and counselling.

Adam Coombes

Personal Trainer & Wellness Coach

Adam’s background in basketball, high intensity training and gymnastics will help you to feel strong, safe and capable in your own skin. His love of technique-based training will get you excited about every session!

Tim Hewitt

Personal Trainer & Wellness Coach

Tim’s analytical approach to training and wellness will bust any misinformation you might have about health, while you seriously upgrade your movement skills! He loves teaching calisthenics and supporting people to better understand how their habits impact their outcomes.

Matt Hoo

Founder & Holistic Health Coach

With close to two decades in health and fitness, nothing brings more fulfilment to Matt than helping people to live a better quality of life. He’s the 5EW Co-founder and is passionate about personal development and working smart.

Jess Turner

Personal Trainer & Wellness Coach

Jess calls upon gut health, nutritional analysis and strong foundations of efficient movement and training to transform how her clients move, eat and feel. Prepare to be empowered and inspired.

Emma Vanhala

Personal Trainer & Wellness Coach

With over a decade in health and fitness, Emma has knowledge in strength training, muscle building and gymnastics. Plus holistic health practices to support your nutrition and wellness journey.

Mehmood Reza

Personal Trainer & Wellness Coach

Reza’s background in mixed martial arts, powerlifting, stage preparation bodybuilding and sprinting has fostered a love of discipline and the power of consistency. But don’t be fooled, he’s got a big heart.

Tom Sanders

Personal Trainer & Wellness Coach

Tom’s got 6 years of experience in health & fitness. His approach to training is functional and purposeful to suit your body and nourish your life. Not to mention, his infectious energy will propel you for days!

Want to amplify your results?

Want to amplify your results?

Get complete nutrition and lifestyle support to boost your results with our program add-ons.

Get complete nutrition and lifestyle support to boost your results with our program add-ons.

Nutrition and Wellness Coaching

Nutrition and Wellness Coaching

Nutrition and Wellness Coaching in Fitzroy North at 5th Element Wellness
Nutrition and Wellness Coaching in Fitzroy North at 5th Element Wellness
  • Personalised Nutrition Plan
  • Behavior Coaching
  • Holistic health optimisation (Sleep, energy, stress & more)
  • Monthly Coaching Consultation
  • Personalised Nutrition Plan
  • Behavior Coaching
  • Holistic health optimisation (Sleep, energy, stress & more)
  • Monthly Coaching Consultation

Full Club Access

Full Club Access

Full Club Access in Fitzroy North at 5th Element Wellness
Full Club Access in Fitzroy North at 5th Element Wellness
  • Gym access to train on your own
  • Complimentary gym training program
  • Access to Infrared Sauna & Cold Tub
  • Access to Yoga Studio
  • InBody Scan to track your results
  • Gym access to train on your own
  • Complimentary gym training program
  • Access to Infrared Sauna & Cold Tub
  • Access to Yoga Studio
  • InBody Scan to track your results

Client Transformations

Client Transformations

Client Transformations

Client Transformations