Semi-Private
Personal Training
Semi-Private
Personal Training
Want to find out how Semi-Private Personal Training can help you reclaim your health while achieving your fitness goals?
Want to find out how Semi-Private Personal Training can help you reclaim your health while achieving your fitness goals?
Start your Holistic Personal Training Journey
Start your Holistic Personal Training Journey
PT-Like Support
PT-Like Support
SEMI-PRIVATE PERSONAL TRAINING
SEMI-PRIVATE PERSONAL TRAINING
What is Semi Private Personal Training?
What is Semi Private Personal Training?
Semi-private personal training is a fun and motivating way to get strong, drop unwanted body fat and move pain-free—particularly if you spend a lot of time sitting.
Designed for a small group of up to 6 clients, our expert personal trainers will lead you through an evolving exercise training program, while testing and tracking your performance.
This way, every workout is suitable for your fitness level and keeps you progressing!
Semi-private personal training is a fun and motivating way to get strong, drop unwanted body fat and move pain-free—particularly if you spend a lot of time sitting.
Designed for a small group of up to 6 clients, our expert personal trainers will lead you through an evolving exercise training program, while testing and tracking your performance.
This way, every workout is suitable for your fitness level and keeps you progressing!
Programs are updated every 4 weeks and are progress-oriented.
This means that your body will get the most out of:
- Strength development
- Lean muscle growth
- Posture improvement
- Metabolic conditioning, and
- Fat loss
You won’t get bored or burned out, instead, you’ll feel strong, safe, and empowered by your progress each session!
Programs are updated every 4 weeks and are progress-oriented.
This means that your body will get the most out of:
- Strength development
- Lean muscle growth
- Posture improvement
- Metabolic conditioning, and
- Fat loss
You won’t get bored or burned out, instead, you’ll feel strong, safe, and empowered by your progress each session!
With the accountability and encouragement of your small group, you’ll meet like-minded people, make friends, and fall in love with exercise in a whole new way.
Semi Private personal training is a highly effective and affordable way to access the high level of attention and personalisation of personal training.
All in our warm and welcoming space in Fitzroy North.
Enquire now to learn more about Semi-Private Personal Training
With the accountability and encouragement of your small group, you’ll meet like-minded people, make friends, and fall in love with exercise in a whole new way.
Semi Private personal training is a highly effective and affordable way to access the high level of attention and personalisation of personal training.
All in our warm and welcoming space in Fitzroy North.
Enquire now to learn more about Semi-Private Personal Training
Meet the team
Meet the team
Sam Roberts
Fitness Director
Sam lights up when he’s helping people with their health and fitness—whether you’re just starting out or you’re a seasoned gym veteran. He’s a nutritionist who’s been in health & fitness for 10 years, and has owned his own gym!
Anthony Masino
Functional Diagnostic Performance Coach
Anthony is a truly impressive wealth of knowledge and is dedicated to empowering you to understand and unlock your health. He’s clocked thousands of hours studying biomechanics and exercise, nutrition, mental health and counselling.
Tim Hewitt
Senior Personal Trainer & Wellness Coach
Tim’s analytical approach to training and wellness will bust any misinformation you might have about health, while you seriously upgrade your movement skills! He loves teaching calisthenics and supporting people to better understand how their habits impact their outcomes.
Steph Flores-Tapia
Personal Trainer & Wellness Coach
With a degree in Exercise & Sports Science and an extensive background in allied health, Steph has used her knowledge to help turn fitness goals into realities since 2017. Her warm and supportive approach to training will unveil your bravery, patience, and persistence to achieve your goals.
Matt Hoo
Founder
With two decades in health and fitness, nothing brings more fulfilment to Matt than helping people to live a better quality of life. He’s the 5EW founder and is passionate about personal development, living better longer, and working smart.
Mehmood Reza
Personal Trainer & Wellness Coach
Reza’s background in mixed martial arts, powerlifting, stage preparation bodybuilding and sprinting has fostered a love of discipline and the power of consistency. But don’t be fooled, he’s got a big heart.
Ciaran Garland
Personal Trainer & Wellness Coach
With a Master’s in Strength & Conditioning and a passion for holistic approaches to recovery and overall health, Ciaran’s got the knowledge and skills to unlock your full athletic potential. His science-backed methods build both mental and physical resilience, and his positive approach means your transformation won’t just be in the gym – it’ll be the catalyst for a healthier and more empowered you!
Ally Bates
Personal Trainer & Wellness Coach
From Division I collegiate basketball to a Master's in Kinesiology and Health Promotion, Ally's diverse background fuels her holistic approach to fitness and wellness. She excels in strength and high-intensity training, guiding you to unlock your strongest self, all while helping you develop healthy habits that’ll serve you for years to come.
Emma Vanhala
Personal Trainer & Wellness Coach
With over a decade in health and fitness, Emma has knowledge in strength training, muscle building and gymnastics. Plus holistic health practices to support your nutrition and wellness journey.
Ollie Dyson
Personal Trainer & Wellness Coach
Basketball champion turned personal trainer, Ollie’s passion for moving well and recovering better are unmatched. With a bachelor of Exercise and Sports Science and extensive experience in holistic health, he’ll help you improve every facet of your exercise, stress management and sleep for optimal wellbeing.
James Henderson
Personal Trainer & Wellness Coach
James, a seasoned Senior Sports Trainer and ex-Division 1 basketball player, brings over seven years of experience to our team. His fun, challenging, and technique-focused sessions are paired with his passion for cultivating a positive mindset via holistic recovery, so you’ll not only reach your goals, but feel energised and nourished every step of the way.
Ethan Richards
Personal Trainer & Wellness Coach
A former teacher turned holistic coach, Ethan's approach to training is as much about the mind as it is about the body. With a national-level cross-country background, he brings precision, focus, and fun to his coaching that helps you go above and beyond with your fitness goals.
Guiseppe Di Mauro
Personal Trainer & Wellness Coach
Giuseppe transitioned from chef to personal trainer and brought his holistic perspective on health with him. His focus goes beyond just exercise, emphasising a healthier relationship with yourself, a balanced lifestyle, and nourishing food to transform how you look, move and feel.
Training that’s designed for the desk warrior
Training that’s designed for the desk warrior
We specialise in working with people who spend a lot of time sitting at their desk, but who also want to make sure they’re on the best possible path to healthy ageing.
We specialise in working with people who spend a lot of time sitting at their desk, but who also want to make sure they’re on the best possible path to healthy ageing.
Improve
Stress & Sleep
Improve
Stress & Sleep
Rebalance
Posture
Rebalance
Posture
Increase
Brain Function
Increase
Brain Function
Discover your fitness potential
Discover your fitness potential
How Semi-Private Personal Training Works
How Semi-Private Personal Training Works
Step 1: Book in for your initial consultation
Step 1: Book in for your initial consultation
Meet with one of our team members and come and visit 5th Element Wellness
Meet with one of our team members and come and visit 5th Element Wellness
Step 2: Have your InBody Scan and Movement Assessment
Step 2: Have your InBody Scan and Movement Assessment
One of our coaches will assess your mobility & posture, and scan over 40 health parameters to collect data on your body composition (and much more!) so we can determine the best exercise program to suit you.
One of our coaches will assess your mobility & posture, and scan over 40 health parameters to collect data on your body composition (and much more!) so we can determine the best exercise program to suit you.
Step 3: Get your exercise program
Step 3: Get your exercise program
We’ll set you up with your tailored exercise program in our App, where you can track your progress: reps, weights and personal bests!
We’ll set you up with your tailored exercise program in our App, where you can track your progress: reps, weights and personal bests!
Step 4: Book your sessions!
Step 4: Book your sessions!
For best results, we recommend you book the same weekly time slots. That way, you can connect with your coach and fellow members and build a sense of community as you thrive!
Semi-Private Personal Training sessions are 45mins
For best results, we recommend you book the same weekly time slots. That way, you can connect with your coach and fellow members and build a sense of community as you thrive!
Semi-Private Personal Training sessions are 45mins
Want more than Semi-Private PT?
Want more than Semi-Private PT?
Get complete nutrition and lifestyle support to boost your results with our program add-ons.
Get complete nutrition and lifestyle support to boost your results with our program add-ons.
Nutrition and Wellness Coaching
Nutrition and Wellness Coaching
Full Club Access
Full Club Access
Timetable
Timetable
Want to find out how
Semi Private Personal Training
can benefit you?
Want to find out how
Semi Private Personal Training
can benefit you?
Book your Free 1:1 consultation
Book your Free 1:1 consultation
