1:1 Personal
Training
1:1 Personal Training
Want to find out how 1:1 Personal Training can help you reclaim your health while achieving your fitness goals?
Want to find out how 1:1 Personal Training can help you reclaim your health while achieving your fitness goals?
Why 1:1 Personal Training?
Why 1:1 Personal Training?
When you work one-on-one with a Personal Trainer at 5th Element Wellness, you’ll discover your individualised blueprint for results that last.
The ultimate way to be consistent with your fitness is by having a dedicated coach guide you through a personalised training program. They’ll teach you how to exercise safely with great technique and you’ll learn the best ways to train, recover and manage stress.
When you work one-on-one with a Personal Trainer at 5th Element Wellness, you’ll discover your individualised blueprint for results that last.
The ultimate way to be consistent with your fitness is by having a dedicated coach guide you through a personalised training program. They’ll teach you how to exercise safely with great technique and you’ll learn the best ways to train, recover and manage stress.
1:1 Personal Training with us is a progress-oriented transformation journey, which means you’ll get:
- Individualised exercise program
- Updates to your program every 4 weeks
- A dedicated coach for complete support
- Premium Body Composition profiling
- High-level accountability
Feel yourself become more confident, strong, and empowered from every training session.
1:1 Personal Training with us is a progress-oriented transformation journey, which means you’ll get:
- Individualised exercise program
- Updates to your program every 4 weeks
- A dedicated coach for complete support
- Premium Body Composition profiling
- High-level accountability
Feel yourself become more confident, strong, and empowered from every training session.
Meet the team
Meet the team
Sam Roberts
Fitness Director
Sam lights up when he’s helping people with their health and fitness—whether you’re just starting out or you’re a seasoned gym veteran. He’s a nutritionist who’s been in health & fitness for 10 years, and has owned his own gym!
Anthony Masino
Functional Diagnostic Performance Coach
Anthony is a truly impressive wealth of knowledge and is dedicated to empowering you to understand and unlock your health. He’s clocked thousands of hours studying biomechanics and exercise, nutrition, mental health and counselling.
Tim Hewitt
Senior Personal Trainer & Wellness Coach
Tim’s analytical approach to training and wellness will bust any misinformation you might have about health, while you seriously upgrade your movement skills! He loves teaching calisthenics and supporting people to better understand how their habits impact their outcomes.
Steph Flores-Tapia
Personal Trainer & Wellness Coach
With a degree in Exercise & Sports Science and an extensive background in allied health, Steph has used her knowledge to help turn fitness goals into realities since 2017. Her warm and supportive approach to training will unveil your bravery, patience, and persistence to achieve your goals.
Matt Hoo
Founder
With two decades in health and fitness, nothing brings more fulfilment to Matt than helping people to live a better quality of life. He’s the 5EW founder and is passionate about personal development, living better longer, and working smart.
Mehmood Reza
Personal Trainer & Wellness Coach
Reza’s background in mixed martial arts, powerlifting, stage preparation bodybuilding and sprinting has fostered a love of discipline and the power of consistency. But don’t be fooled, he’s got a big heart.
Ciaran Garland
Personal Trainer & Wellness Coach
With a Master’s in Strength & Conditioning and a passion for holistic approaches to recovery and overall health, Ciaran’s got the knowledge and skills to unlock your full athletic potential. His science-backed methods build both mental and physical resilience, and his positive approach means your transformation won’t just be in the gym – it’ll be the catalyst for a healthier and more empowered you!
Ally Bates
Personal Trainer & Wellness Coach
From Division I collegiate basketball to a Master's in Kinesiology and Health Promotion, Ally's diverse background fuels her holistic approach to fitness and wellness. She excels in strength and high-intensity training, guiding you to unlock your strongest self, all while helping you develop healthy habits that’ll serve you for years to come.
Emma Vanhala
Personal Trainer & Wellness Coach
With over a decade in health and fitness, Emma has knowledge in strength training, muscle building and gymnastics. Plus holistic health practices to support your nutrition and wellness journey.
Ollie Dyson
Personal Trainer & Wellness Coach
Basketball champion turned personal trainer, Ollie’s passion for moving well and recovering better are unmatched. With a bachelor of Exercise and Sports Science and extensive experience in holistic health, he’ll help you improve every facet of your exercise, stress management and sleep for optimal wellbeing.
James Henderson
Personal Trainer & Wellness Coach
James, a seasoned Senior Sports Trainer and ex-Division 1 basketball player, brings over seven years of experience to our team. His fun, challenging, and technique-focused sessions are paired with his passion for cultivating a positive mindset via holistic recovery, so you’ll not only reach your goals, but feel energised and nourished every step of the way.
Ethan Richards
Personal Trainer & Wellness Coach
A former teacher turned holistic coach, Ethan's approach to training is as much about the mind as it is about the body. With a national-level cross-country background, he brings precision, focus, and fun to his coaching that helps you go above and beyond with your fitness goals.
Guiseppe Di Mauro
Personal Trainer & Wellness Coach
Giuseppe transitioned from chef to personal trainer and brought his holistic perspective on health with him. His focus goes beyond just exercise, emphasising a healthier relationship with yourself, a balanced lifestyle, and nourishing food to transform how you look, move and feel.
Start your Holistic Personal Training Journey
Start your Holistic Personal Training Journey
Best Results
Best Results
1:1 Personal Training
1:1 Personal Training
How 1:1 Personal Training Works
How 1:1 Personal Training Works
Step 1: Book in for your initial consultation
Step 1: Book in for your initial consultation
Meet with one of our coaches. We’ll have a brief chat to figure out if we’re the right place for you.
Meet with one of our coaches. We’ll have a brief chat to figure out if we’re the right place for you.
Step 2: Movement Analysis & Results Tracking
Step 2: Movement Analysis & Results Tracking
Next we’ll assess your mobility & posture and scan over 40 health parameters to collect data on your body composition (and much more). This helps us to determine and create the best exercise program for you.
Next we’ll assess your mobility & posture and scan over 40 health parameters to collect data on your body composition (and much more). This helps us to determine and create the best exercise program for you.
Step 3: Get your training program
Step 3: Get your training program
We’ll set you up with your exercise program in our App, where you’ll track your training progress, nutrition and lifestyle habits, plus chat with your coach between sessions.
We’ll set you up with your exercise program in our App, where you’ll track your training progress, nutrition and lifestyle habits, plus chat with your coach between sessions.
Step 4: Exercise with Confidence
Step 4: Exercise with Confidence
Join your coach for your weekly Personal Training sessions! You’ll get expert guidance to improve your technique, break through plateaus and develop a deeper understanding of your body and health.
All personal training sessions run for 45mins
Join your coach for your weekly Personal Training sessions! You’ll get expert guidance to improve your technique, break through plateaus and develop a deeper understanding of your body and health.
All personal training sessions run for 45mins
Want to amplify your results?
Want to amplify your results?
Get complete nutrition and lifestyle support to boost your results with our program add-ons.
Get complete nutrition and lifestyle support to boost your results with our program add-ons.
Nutrition and Wellness Coaching
Nutrition and Wellness Coaching
Full Club Access
Full Club Access
Before you continue…
Before you continue…
If you’re looking for a training program that only focuses on how you look at the cost of your wellbeing – we’re not for you.
If you’re looking for a training program that only focuses on how you look at the cost of your wellbeing – we’re not for you.
You won’t get:
You won’t get:
Want to find out how
1:1 Personal Training
can benefit you?
Want to find out how
1:1 Personal Training
can benefit you?
Book your Free 1:1 consultation
Book your Free 1:1 consultation
