Awarded eight times across four independent bodies since 2019 for coaching, client outcomes, and the way the whole practice runs.
Small Group Training, Melbourne.
A short walk or tram from Carlton North, small group training in groups of 3–6, technique focused, with the same coaches watching every set.
- 01A strength training program designed for your body, goals and schedule.
- 02Program updates every 4 weeks so you keep progressing instead of plateauing.
- 03Dedicated coaches who actually know you, not a different trainer every week.
- 04Premium body composition scans so you can see body fat, muscle and other key metrics change over time.
- 05High-level accountability to keep you on track.
If you’re in Melbourne and want the attention of 1:1 in a small-group format, without the commercial-gym crowd, this is what we’ve built. Same boutique gym. Same coach, week after week.
How Small Group Training works at 5EW.
A clear, structured path from your first conversation to weekly sessions you actually look forward to. No guessing, no generic plans.
Book your initial consultation.
Once you’ve booked your free consultation, you’ll meet with one of our coaches at our Queens Parade gym in Fitzroy North. We’ll have a brief chat about your goals, current routine and any injuries to see if we’re the right place for you.
Health metric tracking.
40+ body composition markers captured and read with you. Review your bone density, visceral fat, and lean muscle mass and monitor progress.
Your Progress, in the App.
Choose to track your strength progress in our coaching app, or simply turn up and let the coach guide you.
New Program updates every month.
Train with confidence each week.
45-minute small group sessions. Most members do 2-3 per week. Reprogrammed every four weeks to keep you progressing.
Most Fitzroy gyms offer equipment.
We offer the practice that comes with it.
Personal training is the spine. Around it sits a connected practice (nutrition, recovery, mobility and full club access) so the work done in your sessions carries through the rest of your week.
Nutrition & Wellness Coaching
- Personalised nutrition plan that fits your lifestyle and food preferences.
- Behaviour coaching so healthy habits actually stick.
- Holistic optimisation of sleep, energy, stress and digestion.
- Monthly coaching consultations to review progress and adjust.
Full Club Access
- Full gym access between small group sessions so you can train on your own.
- Access to our Infrared Sauna & Cold Tub for recovery.
- Access to our Yoga Studio to improve mobility and reduce stress.
This isn’t just PT. It’s a Fitzroy North hub for training, recovery and long-term health.
Meet your coaches.
An award-winning team of strength specialists, behaviour coaches, nutritionists and movement experts. One of them will be your dedicated 1:1 coach.
Sam lights up when he's helping people with their health and fitness, whether you're just starting out or you're a seasoned gym veteran. He's a nutritionist who's been in health & fitness for 10 years, and has owned his own gym.
Anthony is a truly impressive wealth of knowledge and is dedicated to empowering you to understand and unlock your health. He's clocked thousands of hours studying biomechanics and exercise, nutrition, mental health and counselling.
Tim's analytical approach to training and wellness will bust any misinformation you might have about health, while you seriously upgrade your movement skills. He loves teaching calisthenics and supporting people to better understand how their habits impact their outcomes.
A former teacher turned holistic coach, Ethan's approach to training is as much about the mind as it is about the body. With a national-level cross-country background, he brings precision, focus, and fun to his coaching that helps you go above and beyond with your fitness goals.
With a degree in Exercise & Sports Science and an extensive background in allied health, Steph has used her knowledge to help turn fitness goals into realities since 2017. Her warm and supportive approach to training will unveil your bravery, patience, and persistence to achieve your goals.
Giuseppe transitioned from chef to personal trainer and brought his holistic perspective on health with him. His focus goes beyond just exercise, emphasising a healthier relationship with yourself, a balanced lifestyle, and nourishing food to transform how you look, move and feel.
With a Master's in Strength & Conditioning and a passion for holistic approaches to recovery and overall health, Ciaran's got the knowledge and skills to unlock your full athletic potential. His science-backed methods build both mental and physical resilience.
With a background in behaviour coaching and support work, Woody brings a calm, patient, and uplifting energy to every session. He combines strength and cardio training to help you feel capable, confident, and clear on your goals, physically and mentally.
With two decades in health and fitness, nothing brings more fulfilment to Matt than helping people to live a better quality of life. He's the 5EW founder and is passionate about personal development, living better longer, and working smart.
Paul helps busy adults 40+ get strong, mobile and confident again. Direct, clear and genuinely supportive, he focuses on safe strength training to improve posture, joints and everyday energy. With a chef's background and nutrition coaching, he'll help you eat well without bland meals or rigid rules.
79 Queens Parade,
Fitzroy North.
A purpose-built, award-winning boutique gym on Queens Parade. Easy to find. Easy to come back to.
Before you continue.
If you’re looking for a training program that only focuses on how you look at the cost of your wellbeing, we’re not for you.
- Fatigue-focused training that burns you out
- Diets that keep you hungry and under-nourished
- Lost in the crowd of a big box gym
- Training with poor technique
- Short-term results that sacrifice your health
Before you book.
Five questions worth answering up front, in case they’re the blocker.
01Where exactly are you?
79 Queens Parade, Fitzroy North 3068. The map above shows where to find us on Queens Parade.
02Where do I park?
Nearby street parking is available on Queens Parade and the surrounding streets. There’s also plenty of parking at the Fitzroy pools just a 2mins walk away.
03When can I train?
Coach-led sessions run early mornings, evenings and weekends to suit Fitzroy North professionals and parents juggling work and family. Members can also have 24/7 access to train between sessions.
04Do I need to be a member already?
No. The first step is a free 1:1 consultation, a 60-minute conversation with one of our coaches in our Queens Parade gym, no commitment.
05How often does my program change?
Every four weeks. After each cycle our coaches update the plan, so you keep progressing instead of plateauing.
Meet a coach for a free 1:1 consultation. See if we’re the right fit for you.
No commitment. No hard sell. A 60-minute conversation with one of our coaches at our Queens Parade gym, on the floor, in the space.
Fitzroy North · Clifton Hill · Carlton North · Since 2013