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Chicken / Poultry RecipesMatt Hoo2019-04-24T08:24:51+11:00

CHICKEN/POULTRY

  • Nourishing Crock Pot Paleo Chicken Soup Recipe
  • Bacon Wrapped Chicken Breasts
  • Garlic Jalapeno Chicken Saute
  • Paleo Chicken Piccata
  • Chicken Breast with Olive Tapenade
  • Skinny Buffalo Chicken Strips
  • Garlic Lemon Chicken Breast Recipe
  • Chicken (or Eggplant) Schnitzel
  • Grilled Lemon Garlic Rosemary Chicken Breasts
  • Slow Cooker Lemongrass And Coconut Chicken Drumsticks
Personal Training in Fitzroy North at 5th Element Wellness
Chicken / Poultry Personal Training in Fitzroy North at 5th Element Wellness
PORK Personal Training in Fitzroy North at 5th Element Wellness
BEEF Personal Training in Fitzroy North at 5th Element Wellness
SEAFOOD / FISH Personal Training in Fitzroy North at 5th Element Wellness
FRITTATAS Personal Training in Fitzroy North at 5th Element Wellness
VEGETABLES & SALADS Personal Training in Fitzroy North at 5th Element Wellness
SNACKS Personal Training in Fitzroy North at 5th Element Wellness

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5TH ELEMENT WELLNESS
79 Queens Parade
Fitzroy North 3068

+61 3 9486 8600

info@5ew.com.au

Opening Hours
Mon – Thurs 5:30am – 9:00pm
Fri 5:30am – 7:00pm
Sat 6:00am – 6:00pm
Sun 8:00am – 4:00pm
Public H. 6am – 1pm

5TH ELEMENT WELLNESS
79 Queens Parade
Fitzroy North 3068

+61 3 9486 8600

info@5ew.com.au

Opening Hours
M-Th 5:30am – 9pm
Fri 5:30am – 7pm
Sat 6am – 6pm
Sun 8am – 4pm
Public H. 6am – 1pm

Let’s Get Social

You’re stuck because your body’s running on em You’re stuck because your body’s running on empty.

If you’re still tired, inflamed, or bloated…
💧 hydration might be the fix you’ve ignored.

Here’s what most people get wrong—and how to turn it around fast.

👇 Save this and run a self-check:

Are you absorbing your water or just peeing it all out?

Are your “health drinks” full of sugar and stress?

Do you feel worse despite doing everything right?

🎧 New episode now live on The Holistic Fat Loss & Fitness Podcast

Tap the link in bio to listen.

#hydration #electrolytes #fatloss #guthealth #over40fitness #5thElementWellness #bloatingfix #energyreset #holistichealth #melbournewellness #fitover40 #fatlossjourney #inflammation #fatiguefix
Ready for a holiday that’ll impact the rest of y Ready for a holiday that’ll impact the rest of your life?

Our Bali Retreat (Sept) will do just that:

✅ Train your mind & body daily with experts facilitators: Sam & Ziggy
✅ Learn practical nutrition and personal stress management insights
✅ Relax, upgrade your wellbeing skills, with like-minded people

All hosted in a serine Bali resort where everything is taken care of for you.

Click the link in our bio to learn more: https://linktr.ee/5ew
You’re doing everything right—but your fat los You’re doing everything right—but your fat loss has stalled.

Your brain feels foggy.

And your recovery? Sluggish at best.

💧 This episode dives into the real missing link in most wellness routines: hydration and electrolytes.

Discover:
• How dehydration wrecks metabolism, energy, and sleep
• The good vs. garbage electrolyte products
• Simple tweaks to fast-track your results

🎧 Listen now: https://bit.ly/449SPeP
🔗 Click the link in our bio for more: https://linktr.ee/5ew
Struggling to get stronger — even though you’r Struggling to get stronger — even though you’re showing up? 🤔

It’s not your program.

It’s your posture and stability.

When you fix how your body moves, you unlock strength you already have 💥

No heavy lifting needed — just better movement and activation.

👉 Follow us to learn how posture and stability unlock hidden strength and prevent injury. 

#TrainSmart #StabilityFirst #PostureMatters #MenOver40 #HolisticHealth #OnlineCoach #ConsistencyWins #SustainableTraining #BodySmartFitness
Instagram post 18056548790258682 Instagram post 18056548790258682
Still lifting with wobbly knees and shaky shoulder Still lifting with wobbly knees and shaky shoulders? 💀

No wonder your form’s cooked and your joints are screaming.

Your stabilisers aren’t optional — they’re the system that holds everything together. 🔒
🦵 VMO keeps your knees tracking clean.
💪 Rhomboids lock your shoulder blades in place.
🧠 Proprioceptors keep your nervous system switched on.

No stability = lost strength, sloppy movement, more pain.

Sort it out or keep breaking down.

💥 Follow for no-BS training tips.

#TrainSmart #StabilityFirst #MensHealthAU #FitOver40 #NoFluffFitness #JointHealth #StrongNotShaky #InjuryProof
Your back pain didn’t come out of nowhere. 😤 Your back pain didn’t come out of nowhere. 😤
You’ve been skipping the work that actually matters.

Deep core muscles — diaphragm 💨, transverse abs 🧠, pelvic floor 🛡️ — are there to stabilise your spine. Not look good.

If they’re not firing, your spine cops all the pressure. 💥
That’s why you’re stiff, sore, and not making progress.

It’s not age. It’s poor prep.
Start training for control — not just strength.

💥 Follow for no-BS training tips that actually work.
🔗 Hit the link in our bio to get the full stability breakdown.

#TrainSmart #BackPainFix #CoreStability #MensHealthAU
#FitOver40 #LongevityTraining #HolisticHealth #StrongNotSore
Cold mornings like this have us dreaming of Bali i Cold mornings like this have us dreaming of Bali in September… 

Sunrise workouts, days both luxuriating and learning, evening restorative practices - everything our body craves after the winter season! 

We still have a few Earlybird spots left - get in quick before they’re gone 🐦 

Comment BALI below to receive all the info ☀️🌴
Most think the answer is to just train harder 💪 Most think the answer is to just train harder 💪.

But what if the real fix is stepping back and looking at the full picture 🧠🧘‍♂️🥦?

Beach is 53, but feeling stronger, moving better, and more energised than he did in his 20s 🔁.

What changed? A holistic approach—balancing strength, mobility, recovery, stress and nutrition ⚖️.

Stop chasing short-term fixes. Start building a body that actually works for life 🌱.

Your turn to thrive. 👉 Click the link to book a consult. 🗓️ 
https://linktr.ee/5ew

#OnlineCoaching #ClientSuccess #TrainSmart #SustainableResults #StrengthForLife #fitnessadvice #strengthtraining40plus #antiagingfitness #longevitycoaching #over40health #holisticwellness #agelessstrength #hormonalhealth #youthfulvitality #functionalfitness #mindbodyhealth #neurotransmitters #stressmanagement #fatlossjourney #getlean #nutritiontips #over40fitness #seniorfitness #healthylivingover40 #wellnesscoach #holistichealthtips #strengthover40 #healthyaging #midlifefitness #bodypositivityover40
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Latest News Jun '25: Limited PT Slots Available – Tailored Fitness Awaits You at Australia’s Top Holistic PT Studio. Enquire now. Waitlist Starting Soon! | Latest News Jun '25: Limited PT Slots Available – Tailored Fitness Awaits You at Australia’s Top Holistic PT Studio. Enquire now. Waitlist Starting Soon! Latest News Jun '25: Limited PT Slots Available – Tailored Fitness Awaits You at Australia’s Top Holistic PT Studio. Enquire now. Waitlist Starting Soon! | Latest News Jun '25: Limited PT Slots Available – Tailored Fitness Awaits You at Australia’s Top Holistic PT Studio. Enquire now. Waitlist Starting Soon!
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