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Vegetables & SaladsMatt Hoo2019-04-24T08:38:46+11:00

VEGETABLES/VEGETARIAN

  • Slow Cooker Rosemary Acorn Squash
  • Slow Cooker Vegetable Korma
  • Paleo Cauliflower Mashed Potatoes with Garlic & Dill
  • Mini Balsamic Mushroom Caps
  • Zucchini Pad Thai
  • Snap Peas with Lemon, Mint, and Pistachios
  • Mustard – Garlic Brussels Sprouts
  • Gyro Salad Platter
  • Cucumber And Carrot Salad

Chicken / Poultry
PORK
BEEF
SEAFOOD / FISH
FRITTATAS
VEGETABLES & SALADS
SNACKS

Handy Links

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  • Personal Training
  • Semi Private PT
  • Online Coaching
  • Nutrition Coaching
  • Infrared Sauna
  • Cold Tub
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  • Contact
  • Suspension
  • Membership
  • Personal Training
  • Semi Private PT
  • Online Coaching
  • Nutrition Coaching
  • Infrared Sauna
  • Cold Tub
  • Testimonials
  • Blog
  • Contact
  • Suspension

5TH ELEMENT WELLNESS
79 Queens Parade
Fitzroy North 3068

+61 3 9486 8600

info@5ew.com.au

Opening Hours
Mon – Thurs 5:30am – 9:00pm
Fri 5:30am – 7:00pm
Sat 6:00am – 6:00pm
Sun 8:00am – 4:00pm
Public H. 6am – 1pm

5TH ELEMENT WELLNESS
79 Queens Parade
Fitzroy North 3068

+61 3 9486 8600

info@5ew.com.au

Opening Hours
M-Th 5:30am – 9pm
Fri 5:30am – 7pm
Sat 6am – 6pm
Sun 8am – 4pm
Public H. 6am – 1pm

Let’s Get Social

Instagram post 18056548790258682 Instagram post 18056548790258682
Still lifting with wobbly knees and shaky shoulder Still lifting with wobbly knees and shaky shoulders? 💀

No wonder your form’s cooked and your joints are screaming.

Your stabilisers aren’t optional — they’re the system that holds everything together. 🔒
🦵 VMO keeps your knees tracking clean.
💪 Rhomboids lock your shoulder blades in place.
🧠 Proprioceptors keep your nervous system switched on.

No stability = lost strength, sloppy movement, more pain.

Sort it out or keep breaking down.

💥 Follow for no-BS training tips.

#TrainSmart #StabilityFirst #MensHealthAU #FitOver40 #NoFluffFitness #JointHealth #StrongNotShaky #InjuryProof
Your back pain didn’t come out of nowhere. 😤 Your back pain didn’t come out of nowhere. 😤
You’ve been skipping the work that actually matters.

Deep core muscles — diaphragm 💨, transverse abs 🧠, pelvic floor 🛡️ — are there to stabilise your spine. Not look good.

If they’re not firing, your spine cops all the pressure. 💥
That’s why you’re stiff, sore, and not making progress.

It’s not age. It’s poor prep.
Start training for control — not just strength.

💥 Follow for no-BS training tips that actually work.
🔗 Hit the link in our bio to get the full stability breakdown.

#TrainSmart #BackPainFix #CoreStability #MensHealthAU
#FitOver40 #LongevityTraining #HolisticHealth #StrongNotSore
Cold mornings like this have us dreaming of Bali i Cold mornings like this have us dreaming of Bali in September… 

Sunrise workouts, days both luxuriating and learning, evening restorative practices - everything our body craves after the winter season! 

We still have a few Earlybird spots left - get in quick before they’re gone 🐦 

Comment BALI below to receive all the info ☀️🌴
Most think the answer is to just train harder 💪 Most think the answer is to just train harder 💪.

But what if the real fix is stepping back and looking at the full picture 🧠🧘‍♂️🥦?

Beach is 53, but feeling stronger, moving better, and more energised than he did in his 20s 🔁.

What changed? A holistic approach—balancing strength, mobility, recovery, stress and nutrition ⚖️.

Stop chasing short-term fixes. Start building a body that actually works for life 🌱.

Your turn to thrive. 👉 Click the link to book a consult. 🗓️ 
https://linktr.ee/5ew

#OnlineCoaching #ClientSuccess #TrainSmart #SustainableResults #StrengthForLife #fitnessadvice #strengthtraining40plus #antiagingfitness #longevitycoaching #over40health #holisticwellness #agelessstrength #hormonalhealth #youthfulvitality #functionalfitness #mindbodyhealth #neurotransmitters #stressmanagement #fatlossjourney #getlean #nutritiontips #over40fitness #seniorfitness #healthylivingover40 #wellnesscoach #holistichealthtips #strengthover40 #healthyaging #midlifefitness #bodypositivityover40
STRESS LESS CHALLENGE IS BACK! Informed by the l STRESS LESS CHALLENGE IS BACK! 

Informed by the latest physiological and neurological research, we have developed a 2 WEEK CHALLENGE to support you in feeling more calm and clear than you ever have before. 

Beginning on Saturday May 24th, join @ziggyrazuki at 9am for an opening workshop to kick-start the journey, where he will guide you through the science of what we’re doing and what we are trying to achieve. 

For just $20, you will receive:

Complete studio access 🧘 
Unlimited sauna and cold tub access 🧖 
An expert-led workshop on understanding stress 😤
Community BBQ 🫕
Advice on cultivating a meditation practice 🙏
A psychologically recognized metric to measure your stress levels before and after 📈 

Ready to reduce inflammation and move closer to the results you want? 

Comment STRESSLESS for a sign up link ✅
Why join a health retreat instead of booking your Why join a health retreat instead of booking your own holiday? 

It’s a valid question! 

Holidays can mean a variety of things and, although they are almost always fun, they can actually lead to us feeling more tired than before we left…

One of the benefits of joining our Bali Retreat is that you will have a team of experts curating an experience for you. 

You get manageable workouts aimed at improving your fitness, restorative practice to de-stress, educational workshops to support you moving forward - all while getting hours each day to nap, relax in the sun and do all the things you want on holiday! 

All of the positives while mitigating any chance of the negatives! 

We only have a few discounted spots left so comment BALI to learn more and organise a call with one of our team! 

See you there 🏝️ ☀️ 

#baliretreat #healthyholiday
Have you seen the news for our Bali Retreat yet? Have you seen the news for our Bali Retreat yet? 

A whole week of curated wellness - just for you. 

Daily workouts, yoga (with this view!), nourishing meals, workshops and plenty of time to unwind gives you a holiday with purpose; a way to relax while positively affecting your wellbeing! 

We only have a few spots left at our cheapest price, so if you’re interested comment BALI to receive our special info! 

☀️ 🧘 💪 ✨

#balihealthretreat #healthretreat #baliescape
Fasting isn’t harmless. In fact, for most peopl Fasting isn’t harmless.

In fact, for most people, it’s another stress your body can’t handle.

Long fasts spike cortisol, break down muscle, and push your nervous system closer to burnout.
Especially if you’re already running on empty.

Stack that with caffeine, alcohol, or intense training, and suddenly your system’s overwhelmed.

Don't get me wrong: Fasting has its place but it’s not where most people should start.

✅ Curious how it works?

Hit the link in our bio to watch my free 10-minute seminar on training smarter, not harder. https://linktr.ee/5ew

#StressManagement #FitnessOver40 #LongevityTraining #TrainSmart
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