The bleed… I remember being jealous of my two older sisters for having it. And even though one was on the floor in tears and the other was hiding under her doona. I was still curious as ever. In this [...]
I started lifting weights when I was fourteen because I wanted to be a man. To me, men appeared to be complicated, contradictory creatures, but I really wanted to be one anyway. Still do. The act of manhood appeared, at [...]
You've probably come across different terms describing variants in training. So what do they all mean? People use them in different contexts and don't always tend to get specific. Here’s a list of some of the most common variables and [...]
We’ve got a secret at 5th Element Wellness. We promise personalised programs. That’s right, no cookie-cutter Instagram celebrity general programming here. But one thing that the astute gym goer will notice is that nearly every beginner program looks the same… [...]
Remember school? Remember that one kid who kicked everyone’s butt when it came to sports? They could out-lift, out-run, out-swim and out-do anyone. Ever wondered why despite all your effort, you could you never compete on this person’s level? It [...]
The alarm isn’t your friend today. It’s a reminder you’re feeling more fatigued than usual. You get to work and for some reason everyone is pissing you off just that little bit extra. You find yourself dreaming about Pana Chocolate [...]
Crystal clear blue waters met with sun-kissed, sandy beaches. Lazy morning walks, afternoon siestas and lavishly delectable dinners. These are the images we conjure when we hear the word ‘holiday’. Am I right? But what if we precede the word with ‘squat’? [...]
You know when you have to get a workout in, but for some reason, your body just ain’t feelin it? I’m not talking about those who happily trade the gym for the couch and Netflix. I’m referring to the doers [...]
Do you remember the last time you started something new? Were you nervous, hesitant, and just looking for a place to fit in, or were you really excited and bursting with enthusiasm? I’ve witnessed a multitude of starting points, both [...]
There was a point in time we all believed we could change the world, but ultimately this zest for success fizzled away with societal pressures and underachiever cultural paradigms. A small minority of people have managed to keep that zest. [...]
5TH ELEMENT WELLNESS
79 Queens Parade
Fitzroy North 3068
Opening Hours
Mon – Thurs 5:30am – 9:00pm
Fri 5:30am – 7:00pm
Sat 6:00am – 6:00pm
Sun 8:00am – 4:00pm
Public H. 6am – 1pm
5TH ELEMENT WELLNESS
79 Queens Parade
Fitzroy North 3068
Opening Hours
M-Th 5:30am – 9pm
Fri 5:30am – 7pm
Sat 6am – 6pm
Sun 8am – 4pm
Public H. 6am – 1pm
