Are you tired of trying to eat healthy, but never seeing the results you want? It's a common struggle, and often the biggest barrier to success is nutrition. That's why at our gym in Fitzroy North, we provide individualised nutrition [...]
Food is the master of our lives. It drives celebration, commitments, tables of joy and tears of sorrow. It can lift you up higher than you have ever been, and in a swift moment have you crashing lower than you [...]
Health is often described as a journey. Cheesy, yes? And like many cliches – strongly rooted in truth! A big part of this journey is making alterations to your routine to set yourself up for lasting change. This can be [...]
If you haven’t heard about the magic of nootropics, then you’re probably not cool enough. Let's be honest – like those expensive t-shirts with a million holes in them, health trends come in cycles. It seems to suit the momentum [...]
“From a small seed a mighty trunk may grow”. - Aeschylus The following was written by Jordan Travers, and is Chapter 13 of his new book, Man Alive: Free your mind. Reclaim your health. Discover your true nature. The book [...]
I remember when I got told to eat more to get leaner. It was one of those moments that seemed like an out of body experience. For so many years I’d restricted the amount of food I was eating and [...]
I’ve been asked so many times where Dave and I eat out. I thought it was time to document it. I’ve compiled a list of the best places to dine out in Melbourne that still aligns with our food guidelines. [...]
There are as many health products in the world as there are opinions about which ones to take. So how do you, the dedicated wellness wayfarer, navigate this supplement-industry-landscape? How will you know what you actually need to live life [...]
People talk about health as being sort of one dimensional. Stay away from junk food and exercise everyday and there you go: health. We’re learning more and more about other contributors, such as stress and lifestyle factors (click here and [...]
High School was a time when our bodies started to change from these stick-like figures into curvy, shapely things. Our hair became longer, our clothes (in my case) shorter, and our skinny legs into functional pistons. Many of my classmates’ [...]
5TH ELEMENT WELLNESS
79 Queens Parade
Fitzroy North 3068
Opening Hours
Mon – Thurs 5:30am – 9:00pm
Fri 5:30am – 7:00pm
Sat 6:00am – 6:00pm
Sun 8:00am – 4:00pm
Public H. 6am – 1pm
5TH ELEMENT WELLNESS
79 Queens Parade
Fitzroy North 3068
Opening Hours
M-Th 5:30am – 9pm
Fri 5:30am – 7pm
Sat 6am – 6pm
Sun 8am – 4pm
Public H. 6am – 1pm
