We’ve got a secret at 5th Element Wellness. We promise personalised programs. That’s right, no cookie-cutter Instagram celebrity general programming here. But one thing that the astute gym goer will notice is that nearly every beginner program looks the same… [...]
I recently sat down for some kangaroo mince with Mehmood Reza to discuss Active Release Technique (A.R.T.), a practice we employ here at 5EW. This was our intention anyway. But as is the way with Reza (if you’ve been exposed [...]
Pre-reading: the story of my life-changing journey to India and my 3,000 word paper on the benefits of yoga. I have practiced Vinyasa and Hatha Yoga for 6 years and during that time I have learned a lot about my body. [...]
The tradition of yoga has advanced humankind for thousands of years. Originating from India, the lineage of yoga can be traced back to the Vedic Tradition, around 5000 B.C.E. Then, ancient rishis and sages would practice simple forms of yoga, [...]
You know when you have to get a workout in, but for some reason, your body just ain’t feelin it? I’m not talking about those who happily trade the gym for the couch and Netflix. I’m referring to the doers [...]
1. Learn Real Patience Not the kind where you look at your watch every two seconds, grit your teeth and bare it in silence, but the other kind of patience – an eternal patience that doesn’t seek the approval of [...]
Have you ever been channel surfing during the Olympics and landed on the weight lifting? I think everyone at some point has taken a sneak peak at that freak show! Surely I’m not the only one to notice that these [...]
5TH ELEMENT WELLNESS
79 Queens Parade
Fitzroy North 3068
Opening Hours
Mon – Thurs 5:30am – 9:00pm
Fri 5:30am – 7:00pm
Sat 6:00am – 6:00pm
Sun 8:00am – 4:00pm
Public H. 6am – 1pm
5TH ELEMENT WELLNESS
79 Queens Parade
Fitzroy North 3068
Opening Hours
M-Th 5:30am – 9pm
Fri 5:30am – 7pm
Sat 6am – 6pm
Sun 8am – 4pm
Public H. 6am – 1pm
