Athletes who can solve complex motor problems succeed more. Sure the motor patterns are somewhat specific so the less your sport looks like juggling the less directly beneficial it will be. Specific for cricketers, not so specific for curling or [...]
1. Learn Real Patience Not the kind where you look at your watch every two seconds, grit your teeth and bare it in silence, but the other kind of patience – an eternal patience that doesn’t seek the approval of [...]
Ever heard the term Allostatic Load? Not many people have. It refers to the cumulative effect of stress from the many different avenues of our lifestyle. Essentially it means wear and tear, and the heavy cost on our body from [...]
So you run into an old friend you haven’t seen for a while on your lunch break at work. You make small talk but the general gist of the conversation goes something like this: Friend: “Hey, haven’t seen you for [...]
5TH ELEMENT WELLNESS
79 Queens Parade
Fitzroy North 3068
Opening Hours
Mon – Thurs 5:30am – 9:00pm
Fri 5:30am – 7:00pm
Sat 6:00am – 6:00pm
Sun 8:00am – 4:00pm
Public H. 6am – 1pm
5TH ELEMENT WELLNESS
79 Queens Parade
Fitzroy North 3068
Opening Hours
M-Th 5:30am – 9pm
Fri 5:30am – 7pm
Sat 6am – 6pm
Sun 8am – 4pm
Public H. 6am – 1pm
